15 Best Post Workout Meals for Muscle Gain, Says a Dietitian
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Some people believe that because they enjoy a good workout they don’t have to worry about what they eat after. This could not be further from the truth. In fact, choosing the best foods for our body is even more important after intense exercise. That’s because each of the macros…
This Is What Happens to Your Body When You Take Fish Oil Every Day
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Early epidemiologic studies found that people who had a high dietary intake of fish had less heart disease (1). This has led to much interest in the health benefits of eating fish and whether fish intake could reduce the risk of coronary heart disease. Fish are a source of lean…
This Is Why People Are Adding MCT Oil to Their Coffee
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MCT oil is a semi-new product that has probably popped up on the shelves of your favorite health food stores and social media feeds. With all the hype, you would think it’s liquid gold. So what is it? Well, here we will break down the research for you (so you…
How to Do a Dumbbell Romanian Deadlift Correctly
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What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a functional exercise that builds strength and muscle in your lower back and posterior chain. There are different accounts as to where the name Romanian Dead Lift came from. The most common story says that…
Bulletproof Coffee: Benefits, Side Effects, and Recipe
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You may have heard others rave about bulletproof coffee—also referred to as butter coffee or keto coffee—and the potential benefits it provides to your health. It is not your average cup of joe. It’s a favorite way for many keto dieters to start their day. Bulletproof coffee is a beverage…
30-Day Abs Challenge to Tone Your Core in 4 Weeks
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Lose your winter waistline with this 30-day ab challenge! Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the internet, how do you know which ones are the best ab exercises for you personally? Or even further, which ab exercises do you…
Burpee Exercise – How to Do The Perfect Burpee
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Mins Read
Ah, the burpee. Is there any other exercise that people love to hate so much as the burpee? There are memes and t-shirts and jokes about doing burpees. What’s all the fuss about? Burpees are full-body, high-intensity workouts, and they are the ultimate example of functional exercise and fitness. With…
6 High-Fat Foods That’ll Make You Smokin’ Healthy
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Not too long ago, fat was the Satan incarnate. Just thinking of the word ‘fat’ made people fat. When people accidentally ate fatty foods, they could just feel themselves getting fat. This was especially true if it was eaten over dinner with a glass (or a couple) of wine and…
The Superman Exercise to Build a Better Back and Stronger Glutes
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The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus, Supermans are a simple and efficient way to train and strengthen core muscles that rarely get used. For example, exercises like crunches and situps often neglect lower back muscles. The Superman exercise…
30 Keto Snacks Dieters Cannot Stop Raving About
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Looking for low-carb keto snacks that you can have between meals to keep hunger at bay and curb your cravings? Look no more! Finding snacks low in carb to fit into your keto diet menu and plan can be a challenge. But fear not, there are plenty of low-carb keto-friendly…