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The Longest-Living People in the World Eat These 7 Anti-Inflammatory Spices & Herbs Every Day
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Nutrition

The Longest-Living People in the World Eat These 7 Anti-Inflammatory Spices & Herbs Every Day

Humans have long been searching for the fountain of youth. And while we haven’t found that fountain just yet… we have discovered that there are populations of people that live for a very long time with great health. By studying these populations of the world’s longest-living people, there are a…

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#1 Way to Eat to Fight Chronic Inflammation, Say RDs
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Nutrition

#1 Way to Eat to Fight Chronic Inflammation, Say RDs

Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver disease, psoriasis, rheumatoid arthritis, and more (1, 2, 3, 4). Chronic inflammation can arise from stress, obesity, smoking, and even some dietary sources (5,6). Eating foods that tamp down inflammation may help…