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#1 Way to Eat to Fight Chronic Inflammation, Say RDs
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Nutrition

#1 Way to Eat to Fight Chronic Inflammation, Say RDs

Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver disease, psoriasis, rheumatoid arthritis, and more (1, 2, 3, 4). Chronic inflammation can arise from stress, obesity, smoking, and even some dietary sources (5,6). Eating foods that tamp down inflammation may help…