8419
17
Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%
Continue Reading
Nutrition

Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%

What are the best metabolism-boosting foods for weight loss? Trying to lose weight, or maintain a healthy weight, you may want to try some foods that boost your metabolism.  We see claims online all the time for metabolism-boosting solutions, but could whole foods be part of that solution? Recent research…

6974
10
#1 Way to Eat to Fight Chronic Inflammation, Say RDs
Continue Reading
Nutrition

#1 Way to Eat to Fight Chronic Inflammation, Say RDs

Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver disease, psoriasis, rheumatoid arthritis, and more (1, 2, 3, 4). Chronic inflammation can arise from stress, obesity, smoking, and even some dietary sources (5,6). Eating foods that tamp down inflammation may help…