Apple cider is an age-old staple that has been used as a health remedy. Recently, it has gained popularity due to some of its health benefits, such as improving blood sugar levels and aiding weight loss. However, while it may help some, it can also have negative side effects. This…
Apple cider vinegar has gained popularity in recent years and is often touted as a healthy cure-all for everything. From weight loss to digestive issues, and even helping to clear up acne, it’s known as a “miracle cure”. But what exactly does it do for your body and your health? …
We are all trying to choose the right foods to fuel our bodies the right way. We know certain foods are rich in specific nutrients. Need vitamin C? Grab an orange! Need more fiber? Have some oatmeal for breakfast. But did you know that certain foods may also boost your…
Out of all Flat Tummy products, Flat Tummy Tea is notably the most popular one, and it’s a herbal tea. Flat Tummy Tea by Flat Tummy Co is a popular weight loss tea that promises to help you lose weight quickly. It has been touted by many celebrities and lifestyle…
Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus offer gluten-free alternatives and designations. Some stores even have specific aisles dedicated to gluten-free products. With more gluten-free awareness happening, many people are wondering about how to eat a gluten-free diet and…
Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver disease, psoriasis, rheumatoid arthritis, and more (1, 2, 3, 4). Chronic inflammation can arise from stress, obesity, smoking, and even some dietary sources (5,6). Eating foods that tamp down inflammation may help…
Flat Tummy Shakes by Flat Tummy Co are a popular weight loss meal replacement shake that promises to help you lose weight quickly. Many consumers wonder about their health claims and ingredients, as well as how effective they may be at helping them lose their stubborn weight. This review is…
Many of the foods we see in the market are more than meets the eye. What may seem like a humble fruit or vegetable actually contains a powerhouse of nutrition. Because of their high nutrient content, we call these “superfoods.” The following thirty foods are all rich in vitamins, minerals,…
Tea is one of the world’s most beloved beverages. From the Camellia sinensis plant, tea is consumed as green, black, or Oolong tea. The first green tea was sent from India to Japan in the 17th century. About 2.5 million tons of tea leaves are produced annually throughout the world….
Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top of your favorite cereal. Blueberries grow on flowering shrubs and are typically small (about 0.5 inches in diameter). Blueberries are first green but then mature to a blue or purple hue as they become more ripe….
One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel makes it the perfect, portable snack, chock full of nutrition. Originating from Southeast Asia, bananas are technically a berry and can be found in a variety of colors and sizes. Bananas have a firm…
Get the latest posts delivered right to your email.