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Laura Krebs-Holm, MS, RD, LD

8 posts
Laura Krebs-Holm is a registered dietitian who believes that good nutrition can make a huge difference in your health. She earned her Masters of Science in Human Nutrition and completed her dietetic internship at Texas State University in San Marcos, and has been helping people feel their best through the power of food ever since.
Drink tea
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  • 12 minute read
HHealth

Flat Tummy Tea: Is It Safe? We Asked the Expert

  • byLaura Krebs-Holm, MS, RD, LD
  • July 10, 2020
  • 1.2K views
Out of all Flat Tummy products, Flat Tummy Tea is notably the most popular one, and it’s a…
GI free diet
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  • 7 minute read
HHealth

Gluten-Free Diet? A Beginner’s Guide + Food List

  • byLaura Krebs-Holm, MS, RD, LD
  • June 16, 2020
  • 8.1K views
Gluten-free diets have grown in popularity over the past few years. Now, more grocery shelves and restaurant menus…
anti-inflammatory diet
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  • 9 minute read
HHealth

Anti-Inflammatory Diet Guide: Benefits & Meal Plan

  • byLaura Krebs-Holm, MS, RD, LD
  • June 5, 2020
  • 744 views
Inflammation is a process that can drive certain conditions, like diabetes, heart disease, certain kinds of cancer, liver…
Flat Tummy Shakes Review
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  • 11 minute read
HHealth

Do Flat Tummy Shakes Really Work? a Dietitian Review

  • byLaura Krebs-Holm, MS, RD, LD
  • May 22, 2020
  • 730 views
Flat Tummy Shakes by Flat Tummy Co are a popular weight loss meal replacement shake that promises to…
Superfoods to eat everyday
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  • 19 minute read
HHealth

30 Best Disease-Fighting Superfoods You Should Eat Everyday

  • byLaura Krebs-Holm, MS, RD, LD
  • May 15, 2020
  • 588 views
Many of the foods we see in the market are more than meets the eye. What may seem…
Green tea benefits
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  • 8 minute read
HHealth

Green Tea Benefits: 12 Good Reasons to Drink More Green Tea

  • byLaura Krebs-Holm, MS, RD, LD
  • May 7, 2020
  • 2.7K views
Tea is one of the world’s most beloved beverages. From the Camellia sinensis plant, tea is consumed as…
Calories In Blueberries
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  • 6 minute read
HHealth

Calories In Blueberries: Nutrition Facts and More

  • byLaura Krebs-Holm, MS, RD, LD
  • May 4, 2020
  • 2.3K views
Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top of your favorite cereal.…
Banana Calories
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  • 8 minute read
HHealth

How Many Calories Are in a Banana: Nutrients, Carbs + Benefits

  • byLaura Krebs-Holm, MS, RD, LD
  • May 1, 2020
  • 2.9K views
One of the world’s most beloved fruits is the humble yet delicious banana. Its thick peel makes it…
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