Fitwirr

How to lose weight quickly and safely.

No weird dieting tricks or trendy exercise programs.

 Just a 3 simple step plan that works.

I know this because it worked for me.

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Looking some easy and delicious Keto dinner recipes for your Keto meal plan? 

Look no further. 

These Keto dinners are easy to make and taste absolutely amazing.

Not only that. They are fast to make. 

In fact, most of them are ready in less than ... Continue Reading

Chances are you've heard of intermittent fasting and its amazing benefits. 

You may be compelled to try it, but not sure how the fasting works or how to get started. 

If that's you, you are in the right place. 

This post explains what intermittent fasting or ... Continue Reading

Keto fast food - following and sticking to a low-carb keto diet can be challenging when eating out.

This is especially true when dining at a fast food restaurant.  

This is because 99% of the items on the menu of fast food restaurants are ... Continue Reading

Keto alcohol drinks that won't kick out of ketosis.

That's nothing worse going out for a drink but you can't drink because you're on a Keto diet.

The Keto diet requires some dietary lifestyle changes to reach ketosis.

But that doesn't mean your social ... Continue Reading

Having a list of foods to avoid on a ketogenic diet is important in reaching ketosis. 

This is because getting into ketosis is all about minimizing carbs intake and upping fat.

Ketosis in case you are coming in new is a state where your body ... Continue Reading

Bulletproof coffee, also know as keto coffee, is not like your average morning coffee. 

It does far more. It's also made to drive your body into ketosis. 

This is because Bulletproof coffee works on the same keto principle. 

By this, it can trigger weight loss, boost ... Continue Reading

Aging is inevitable but cognitive impairment is not. 

We all age and the brain changes with age. 

Along with many other things, brain health declines as a consequence of aging. 

But we don't have to let nature take its course with no remorse. Brain besides being ... Continue Reading

The keto diet is the perfect diet for cheese and meat lovers.

The Keto diet a high-fat, low-carb eating plan designed to induce ketosis. It's a state where your body uses fat as a primary energy source rather than glycogen.

On the keto diet, rules have it ... Continue Reading

Just as sugary drinks add belly fat to your stomach, there are detox drinks that promote fat burn. 

These belly fat burning drinks boost your metabolism and help rid of your toxins. Together, they maximize your fat burning potential and melt off your tummy fat. 

The best ... Continue Reading