15 Foods to Avoid on Keto and What to Eat Instead
A ketogenic diet requires you to pay close attention to the food choices you make each day. The…
How to Lose Weight in College – 18 Tips That Work
“Freshman 15:” The unwanted 15lb weight gain that tends to strike college students struggling to create routines and…
5 Day Apple Diet Plan to Lose 10 Pounds in a Week
Have you heard of the 5-day apple diet? It is a very low-calorie diet plan that includes apples…
28 Quick, Easy Healthy Meals for Weight Loss
Looking for healthy meals to start and end your day? Lucky for you, we’ve got 28 delicious breakfast,…
3-Day Diet: Military Diet to Lose 10 Lbs In a Week, Does it Work?
There are plenty of weight-loss diets on the market that claim to help you lose weight fast. The…
17 Best Detox Infused Water Recipes to Lose Weight
Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of…
17 Healthy Keto Fats to Eat & 5 You Should Avoid
When you follow a ketogenic (keto) diet, a large part of what you eat will need to be…
Top 6 High-Fat Foods That Will Make You Smokin’ Healthy
Not too long ago, fat was the Satan incarnate. Just thinking of the word ‘fat’ made people fat.…
13 Best Chia Seeds Benefits & Side Effects You Should Know
Chia seeds have become very popular within the health food industry. They are a nutrient-dense food with several…
30 Best Keto Snacks That’ll Keep You In Ketosis
Looking for low-carb keto snacks that you can have between meals to keep hunger at bay and curb…