You have probably been told to limit your carb intake, as well as calories you eat per day if want to lose weight.
While I agree to ditch certain carb foods like white bread since they don't offer much nutrition, to begin with, but it's not a good ... Continue Reading
In the last article, we discussed what turmeric is and what health benefits it offers.
If you missed it, here's a quick overview of what turmeric is.
Turmeric, the spice that gives mustard its bright yellow color and curried dishes their warm glow, may also ... Continue Reading
Turmeric is a cooking spice that gives mustard its bright yellow color and Indian curry its flavor and warm glow.
But lately, it has been getting a lot of attention as a 'superfood' for its possible health benefits.
Several reputable studies suggest that turmeric can be beneficial for both ... Continue Reading
Drinking water is incredibly important for your body and health.
Roughly 60% of the human body is made of water, ensuring you drink enough water every day is essential for every bodily function (1).
Water helps regulate your body temperature. Water also metabolizes and transports all ... Continue Reading
Unhealthy foods vs unhealthy ones!
It's incredibly shocking the way food manufacturers and PR companies advertise their unhealthy foods as "healthy".
Uncovering even just a bit of the latest research will surface just how profit driven and careless they are with your health.
Too often their marketing and their profits ... Continue Reading
Looking for a way to lose weight?
Add more protein to your diet.
Protein is one of the most essential nutrients for weight loss and getting rid of belly fat.
How does protein help you lose weight?
Protein ...
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You don’t have to be a bodybuilder to enjoy all the benefits protein has to offer.
Whether you are trying to lose weight, boost your metabolic health, or simply get a lean and toned body, protein should be part of your nutrition ... Continue Reading
5 Green "kale Smoothie Recipes" You’ll Actually Enjoy Drinking
These healthy and flavorful kale smoothies will have you sneak in an array of superfood counterparts like "pineapple", "chia seeds", "cacao", "avocado", and "spirulina" into your every meal!
It's a sure way to reboot your health, nourish your ... Continue Reading
Out of all super ancient grains (quinoa, chia, buckwheat, and amaranth), chia seeds are my favorite.
Their ease of use and nutritional profile makes them my go-to superfood for adding more nutrients to my dishes.
For example:
Just an ounce of chia (about 2 ... Continue Reading
Gluten free, grain free, dairy free— There is one diet that covers it all.
Can you guess which one?
If you said Paleo diet, you are absolutely correct!
So, what is "Paleo diet"?
Paleo diet also known as the caveman's diet emphasizes on ... Continue Reading