Is Quinoa Gluten-Free? Is a Pseudo-Grain Safe?
Quinoa, (pronounced keen-wah) is a tasty and healthful seed packed with protein, carbohydrates, fat, and micronutrients (1). This…
50 Crazy-Filling Healthy Snacks for Weight Loss
Well planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing…
5 Best Belly Fat Burning Drinks to Get a Flat Tummy
Burning belly fat can feel downright frustrating. The so-called solutions to trim your waistline propagated by fantastical marketing…
Weight Loss Smoothies: 5 Healthy Smoothie Recipes
Trying to find healthy smoothies for weight loss? Look no further; we’ve got you covered. Healthy smoothies are…
15 Foods to Avoid on Keto and What to Eat Instead
A ketogenic diet requires you to pay close attention to the food choices you make each day. The…
How to Lose Weight in College – 18 Tips That Work
“Freshman 15:” The unwanted 15lb weight gain that tends to strike college students struggling to create routines and…
5 Day Apple Diet Plan to Lose 10 Pounds in a Week
Have you heard of the 5-day apple diet? It is a very low-calorie diet plan that includes apples…
28 Quick, Easy Healthy Meals for Weight Loss
Looking for healthy meals to start and end your day? Lucky for you, we’ve got 28 delicious breakfast,…
3-Day Diet: Military Diet to Lose 10 Lbs In a Week
There are plenty of weight-loss diets on the market that claim to help you lose weight fast. The…
17 Best Detox Infused Water Recipes to Lose Weight
Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of…