Bananas are popular and widely consumed fruits.
And that's for a good reason!
Bananas are nutritious, high in fiber, and full of antioxidants.
They make a portable, mess-free healthy snack that can easily fit in your purse to take anywhere.
However, many are ... Continue Reading
One of the things that makes the 3-day military diet plan to lose 10 pounds in a week so popular amongst dieters is that the diet is quite simple and straightforward.
And it’s undoubtedly so.
Military Diet is one the easiest and shortest weight loss plans to ... Continue Reading
The latest and most talked about diet, Military Diet is a diet that comes with 3 day diet menu which promises, you lose 10 pounds in 1 week.
Though the menu is nothing you’d expect from a diet and far from conventional, many people have tried and lost ... Continue Reading
Healthy snacks for weight loss.
Some people believe snacking is bad especially when you're trying to lose weight.
But in fact, quite the opposite is true.
If you're avoiding snacks to cut calories, stop.
To lose weight, you need snacks.
Snacking provides an opportunity ... Continue Reading
You have probably been told to limit your carb intake, as well as calories you eat per day if want to lose weight.
While I agree to ditch certain carb foods like white bread since they don't offer much nutrition, to begin with, but it's not a good ... Continue Reading
In the last article, we discussed what turmeric is and what health benefits it offers.
If you missed it, here's a quick overview of what turmeric is.
Turmeric, the spice that gives mustard its bright yellow color and curried dishes their warm glow, may also ... Continue Reading
Turmeric is a cooking spice that gives mustard its bright yellow color and Indian curry its flavor and warm glow.
But lately, it has been getting a lot of attention as a 'superfood' for its possible health benefits.
Several reputable studies suggest that turmeric can be beneficial for both ... Continue Reading
Drinking water is incredibly important for your body and health.
Roughly 60% of the human body is made of water, ensuring you drink enough water every day is essential for every bodily function (1).
Water helps regulate your body temperature. Water also metabolizes and transports all ... Continue Reading
Unhealthy foods vs unhealthy ones!
It's incredibly shocking the way food manufacturers and PR companies advertise their unhealthy foods as "healthy".
Uncovering even just a bit of the latest research will surface just how profit driven and careless they are with your health.
Too often their marketing and their profits ... Continue Reading
Looking for a way to lose weight?
Add more protein to your diet.
Protein is one of the most essential nutrients for weight loss and getting rid of belly fat.
How does protein help you lose weight?
Protein ...
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