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Health

32 Articles

Living a healthy life starts with making simple daily lifestyle choices that’ll support your well-being. Get expert tips on nutrition, healthy eating, diets, and weight loss to manage your health with ease.

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Japan’s #1 (Longevity) Secret: Why Their 80-Year-Olds Outlive Us All
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Health

Japan’s #1 (Longevity) Secret: Why Their 80-Year-Olds Outlive Us All

ByDjohny Alexandre, BSES, NASM, ACSM June 20, 2025 5 Mins Read

Life expectancy in Japan has fascinated researchers and wellness seekers alike—but after spending three months living…

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The One Book You Will Regret Not Reading in 2024
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The One Book You Will Regret Not Reading in 2024

ByTameem Rahman February 12, 2024 5 Mins Read

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their…

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Revolutionary Research: Zinc Supplements Show Promise in Healing Lung Damage
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Revolutionary Research: Zinc Supplements Show Promise in Healing Lung Damage

ByDjohny Alexandre, BSES, NASM, ACSM July 31, 2023July 31, 2023 2 Mins Read

In recent times, the world has faced numerous respiratory challenges, drawing attention to the importance of…

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Research Finds These Sleep Habits Significantly Increase Dementia Risk
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Research Finds These Sleep Habits Significantly Increase Dementia Risk

ByMeghan Stoops, RD January 3, 2023 1 Mins Read

According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your…

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These Sleep Habits Can Significantly Increase Your Risk of Dementia
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These Sleep Habits Can Significantly Increase Your Risk of Dementia

ByMeghan Stoops, RD December 21, 2022December 21, 2022 1 Mins Read

According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your…

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This Particular Trait About You Is Secretly Linked to Your Dementia Risk, Scientists Discover
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This Particular Trait About You Is Secretly Linked to Your Dementia Risk, Scientists Discover

ByMeghan Stoops, RD December 19, 2022December 19, 2022 1 Mins Read

This particular trait about you is secretly linked to your dementia risk, according to a recent…

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Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging
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Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging

ByBennett Richardson, DPT, PT, CSCS December 17, 2022December 17, 2022 4 Mins Read

Most research seems to agree: multitasking is not a real phenomenon. Our brains simply don’t work…

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Your Height May Determine Your Dementia Risk, According to a New Study. Here’s How
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Your Height May Determine Your Dementia Risk, According to a New Study. Here’s How

ByMeghan Stoops, RD December 14, 2022 1 Mins Read

Height doesn’t often seem to be a predictor of health concerns. But, according to a new…

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The Cause of Alzheimer’s Disease Could Be Lurking Inside Your Mouth, Science Revealed
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The Cause of Alzheimer’s Disease Could Be Lurking Inside Your Mouth, Science Revealed

ByMeghan Stoops, RD December 10, 2022December 10, 2022 1 Mins Read

Alzheimer’s disease is the number one leading cause of dementia in the world. It makes up…

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Researchers Share the 3 ‘Hard Rules’ To Live By to Ward off Dementia and Boost Memory
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Researchers Share the 3 ‘Hard Rules’ To Live By to Ward off Dementia and Boost Memory

ByDjohny Alexandre, BSES, NASM, ACSM December 6, 2022 3 Mins Read

As we get older, our brains age just as the rest of the body, but simple…

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Daily Breath Training Can Work as Well as Medicine To Control High Blood Pressure
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Daily Breath Training Can Work as Well as Medicine To Control High Blood Pressure

ByBennett Richardson, DPT, PT, CSCS October 17, 2022February 14, 2023 3 Mins Read

Many of us are aware that strength training can benefit major muscle groups like the glutes,…

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Want to Age Well? Do These 3 Simple, but Highly Effective Brain Exercises Daily
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Want to Age Well? Do These 3 Simple, but Highly Effective Brain Exercises Daily

ByBennett Richardson, DPT, PT, CSCS October 16, 2022February 14, 2023 2 Mins Read

Aging well and gracefully is all possible if you add these 3 simple, but highly effective…

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