One thing that makes healthy weight loss so hard is bad information.
And the internet is full of it.
Most claim to help you shed pounds in weeks, even days.
But are they always right?
More often than not, they are baseless in their claims.
... Continue Reading
The ketogenic diet is a popular high-fat, low-carb diet.
The diet has been increasing in popularity in the last few years.
One is because the ketogenic diet meal plan is known to have weight loss benefits.
It is also a great way to control blood sugar. ... Continue Reading
A few weeks ago, my closest and childhood friend, Julie reached out to me because she stepped on her bathroom scale and was shocked by what she saw.
Somehow, she had managed to add 20 lbs of pure fat to her originally slim frame. And when she looked ... Continue Reading
A calorie is one of those things you hear about a lot, especially in the weight loss scene.
If you're trying to lose weight, you may have been told that you need to know how many calories you should eat per day.
And if you're managing your ... Continue Reading
Bananas are popular and widely consumed fruits.
And that's for a good reason!
Bananas are nutritious, high in fiber, and full of antioxidants.
They make a portable, mess-free healthy snack that can easily fit in your purse to take anywhere.
However, many are ... Continue Reading
One of the things that makes the 3-day military diet plan to lose 10 pounds in a week so popular amongst dieters is that the diet is quite simple and straightforward.
And it’s undoubtedly so.
Military Diet is one the easiest and shortest weight loss plans to ... Continue Reading
The latest and most talked about diet, Military Diet is a diet that comes with 3 day diet menu which promises, you lose 10 pounds in 1 week.
Though the menu is nothing you’d expect from a diet and far from conventional, many people have tried and lost ... Continue Reading
Healthy snacks for weight loss.
Some people believe snacking is bad especially when you're trying to lose weight.
But in fact, quite the opposite is true.
If you're avoiding snacks to cut calories, stop.
To lose weight, you need snacks.
Snacking provides an opportunity ... Continue Reading
You have probably been told to limit your carb intake, as well as calories you eat per day if want to lose weight.
While I agree to ditch certain carb foods like white bread since they don't offer much nutrition, to begin with, but it's not a good ... Continue Reading
In the last article, we discussed what turmeric is and what health benefits it offers.
If you missed it, here's a quick overview of what turmeric is.
Turmeric, the spice that gives mustard its bright yellow color and curried dishes their warm glow, may also ... Continue Reading