How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly
You close your eyes. You close them hard. You try and think about nothing. You play…
How Your Calf Muscles Could Be The Indicator of Your Alzheimer’s Disease
What’s the relationship between your calves and your brain? A diagnosis of dementia and Alzheimer’s disease…
What Your Resting Heart Rate Reveals About Your Longevity
Did you know that the heart pumps more than 2000 gallons of blood per day? It…
This Is How Much Sleep You Actually Need After One Bad Night
We’ve all pulled all-nighters at some point in our lives. Whether it was work, school, a…
This Quick Peanut Butter Smell Test Can Detect Alzheimer’s
Nuts and nut butters contain a ton of health benefits. One of the most popular food…
The 1 Book Everyone Should Read (At Least) Once in Their Lifetime
Have you ever wanted to have dinner with a Roman Emperor? Get a peek at their…
The Morning Habits of the Longest-Living People in the World
Did you know that people in some regions of the world tend to live longer than…
25 Small Changes That’ll Improve Your Life Instantly
There’s nothing harder than building good habits. After all, they’re good–AKA not fun. Alas, healthy habits are a…
If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Often times when measuring heart health, we are encouraged to seek a medical professional and perform…
Just One Dose of This Vitamin Daily Can Prevent Cognitive Decline as You Age and More
Vitamin C (also known as ascorbic acid) is an essential nutrient in our body. Our body…
This Gut-Friendly Blueberry Smoothie Is the Perfect Drink for Breakfast
Smoothies are super easy to make and can be quite healthy. They make a wonderful running-out-the-door…
7 Reasons Men Should Start Taking Cold Showers Everyday
If you are like most, a piping hot shower is the cure for a long day….