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Health

119 posts

Living a healthy life starts with making simple daily lifestyle choices that’ll support your well-being. Get expert tips on nutrition, healthy eating, diets, and weight loss to manage your health with ease.

symptoms diabetes
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  • 8 minute read
HHealth

7 Early Signs of Diabetes Symptoms You Should Be Aware of

  • byRenee Wickliff, BSN, RN, RD, CDE
  • March 2, 2021
  • 222 views
Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods that contain…
ketogenic diet foods
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  • 12 minute read
HHealth

30+ Best Ketogenic Diet Foods According to a Dietitian

  • byAllison Herries MS, RDN, CDN
  • February 2, 2021
  • 6.7K views
The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be…
Love handles
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  • 12 minute read
HHealth

What Are Love Handles and How to Get Rid of Them

  • byMelissa Guido, MS, RD
  • January 28, 2021
  • 4.3K views
Despite their name, love handles are not something many of us are particularly fond of. They are areas…
14-day egg diet plan to lose 24 pounds
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  • 18 minute read
HHealth

14-Day Boiled Egg Diet Plan & Menu to Lose 24 Pounds

  • byAllison Herries MS, RDN, CDN
  • January 3, 2021
  • 4.9K views
There are many diet plans on the market that claim to help you lose weight fast. Additionally, many…
energy restriction eating for fat loss
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  • 21 minute read
HHealth

Intermittent Fasting 101: The Complete Guide to Fasting

  • byAllison Herries MS, RDN, CDN
  • December 17, 2020
  • 7.5K views
You have probably heard of intermittent fasting by now. It is a different way of eating that has…
Lose 20 pounds in a month
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  • 8 minute read
HHealth

How to Lose 20 Pounds in a Month: 13 Expert Tips

  • byMichelle Baker-Tierney MS, RDN, LD, CPT
  • December 11, 2020
  • 2.7K views
Losing any amount of weight is a tough feat and losing 20 lbs in one month is a…
API diet
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  • 13 minute read
HHealth

What Is the Autoimmune Protocol (AIP) Diet

  • byAllison Herries MS, RDN, CDN
  • December 8, 2020
  • 1.3K views
Perhaps you have heard of this new diet that recently hit the scene? The Autoimmune Protocol Diet, or…
Greek yogurt bananas
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  • 11 minute read
HHealth

32 Best Gluten-Free Snacks That Taste Amazing

  • byGiordana Koutavas MBA, RDN, LDNandJennifer Lefton, MS, RD, FAND
  • November 20, 2020
  • 611 views
Gluten-free diets are increasingly popular. People with celiac disease must follow a gluten-free diet. Celiac disease is an…
egg float
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  • 8 minute read
HHealth

How to Tell If Eggs Are Good or Bad: 5 Simple Ways

  • byMatt Knight, RDN, LDN
  • November 16, 2020
  • 535 views
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full of beneficial…
Strawberry Banana Smoothie
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  • 7 minute read
HHealth

Healthy Strawberry Banana Smoothie Recipe

  • byElise Webster, RD
  • November 11, 2020
  • 745 views
This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty and easy…
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