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Weight Loss

65 Articles

Lose weight, melt belly fat, and boost your metabolism with science-backed tips from licensed experts in nutrition and health.

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Secret Tricks for Getting Flatter Abs After 50, Says Fitness Expert
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Weight Loss

Secret Tricks for Getting Flatter Abs After 50, Says Fitness Expert

ByDjohny Alexandre, BSES, NASM, ACSM September 14, 2022December 15, 2022 3 Mins Read

A lot changes after turning 50, and one noticeable change many suffers is flabby abs.  With…

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How to Lose Fat for Men: How to Shed Love Handles, Belly, and Chest Fat
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Weight Loss

How to Lose Fat for Men: How to Shed Love Handles, Belly, and Chest Fat

ByBennett Richardson, DPT, PT, CSCS September 8, 2022September 8, 2022 3 Mins Read

Losing fat is a difficult task, no matter who you are. It takes time, dedication, and…

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3 Simple Ways to Lose Beer Belly Fast, Based on Science
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Weight Loss

3 Simple Ways to Lose Beer Belly Fast, Based on Science

ByDjohny Alexandre, BSES, NASM, ACSM August 9, 2022August 9, 2022 3 Mins Read

Aging brings many changes to your body, and unfortunately, one that creeps up, especially in middle…

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How To Lose Visceral Fat Fast in a Week, According to Experts
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Weight Loss

How To Lose Visceral Fat Fast in a Week, According to Experts

ByDjohny Alexandre, BSES, NASM, ACSM July 31, 2022July 31, 2022 2 Mins Read

Visceral fat is located deep within the abdominal cavity near your vital organs. Studies have linked…

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7 Science-Backed Tips to Cut Body Fat and Gain Muscle Fast
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Weight Loss

7 Science-Backed Tips to Cut Body Fat and Gain Muscle Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 30, 2022January 30, 2023 5 Mins Read

Losing body fat while also gaining and maintaining lean muscle mass isn’t easy, but totally possible…

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Fat Loss for Men – How To Shed Love Handles and Beer Gut
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Weight Loss

Fat Loss for Men – How To Shed Love Handles and Beer Gut

ByDjohny Alexandre, BSES, NASM, ACSM July 28, 2022July 28, 2022 4 Mins Read

If you want to shed love handles and hidden visceral belly fat, here is the best…

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How to Lose Stomach Fat: 5 Proven Ways to Get Rid Of Belly Fat Fast
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Weight Loss

How to Lose Stomach Fat: 5 Proven Ways to Get Rid Of Belly Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 26, 2022February 2, 2023 3 Mins Read

Use these proven strategies below to fight stomach fat! Having excess stomach fat, particularly visceral fat…

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How To Speed Up Belly Fat Loss: 5 Simple Steps to Lose Belly Fat Fast
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Weight Loss

How To Speed Up Belly Fat Loss: 5 Simple Steps to Lose Belly Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 23, 2022July 23, 2022 3 Mins Read

Losing belly fat requires determination and some changes to your diet and exercise routine, but there…

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3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs
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3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 17, 2022June 17, 2022 4 Mins Read

If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness…

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How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan
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Weight Loss

How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan

ByDjohny Alexandre, BSES, NASM, ACSM June 14, 2022June 14, 2022 3 Mins Read

What if you could get rid of belly fat and get a flat stomach in three…

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Lose Your Gut In Your 50s With These Expert Tips
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Weight Loss

Lose Your Gut In Your 50s With These Expert Tips

ByDjohny Alexandre, BSES, NASM, ACSM June 11, 2022July 21, 2022 4 Mins Read

If you’re struggling to lose belly after 50, you’re not alone. Losing fat becomes harder in…

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The 3 Best Exercises You Should Be Doing to Lose Weight, Says a Trainer
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Weight Loss

The 3 Best Exercises You Should Be Doing to Lose Weight, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM May 21, 2022February 1, 2023 2 Mins Read

If you’re trying to lose weight, these are the most important exercises to add to your…

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