The Worst 10 Habits That Cause Belly Fat, According to Science
Belly fat is a big deal. It can create major problems in your health. The fat…
Can’t Lose Weight? 10 Reasons Why You’re Not Losing Weight
If you’ve ever wondered to yourself “Why can’t I lose weight? You are not alone. Let’s…
The Most Common Side Effects of Taking Flat Tummy Tea, Says an RD
Out of all Flat Tummy products, Flat Tummy Tea is notably the most popular one, and…
5 Best Fat Burning Drinks to Lose Belly Fat, Backed by Science
What can I drink to burn belly fat? Burning belly fat can feel downright frustrating. The…
How to Lose Weight Without Dieting: 11 Science-Backed Ways
Has your doctor advised you of a high BMI that puts you in the “obesity” category…
How to Lose 10 Pounds In a Month: 15 Simple Tips
Losing weight and reaching your goal weight can be a challenge, whether it’s 5 or 10…
The 9 Simple Ways To Lose Belly Fat in a Week, Back by Science
Wanting to lose belly fat is understandable. Extra weight around the stomach area is some of…
The 14 Best Ways to Lose Weight Without Exercise
I’m not saying that exercise isn’t helpful. Building a bit of muscle helps boost your metabolism,…
13 Simple Habits That’ll Help You Lose 20 Pounds In a Month
Losing any amount of weight is a tough feat and losing 20 lbs in one month…
7 Simple Ways to Lose Belly Fat Fast, Based on Science
There are a lot of factors that go into your physical appearance. Genes, family history, and…
This Is How Many Calories You Need to Burn to Lose 1 Pound of Fat
Most people are familiar with the golden rule of weight loss; eat less and move more….
How to Lose Weight Fast: 12 Simple Steps, Based on Science
According to the CDC, over 70% of adults are considered overweight or obese (1). Typically, once…