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Weight Loss

65 Articles

Lose weight, melt belly fat, and boost your metabolism with science-backed tips from licensed experts in nutrition and health.

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The 3 Most Effective Ways to Lose Belly Fat, Based on Science
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Weight Loss

The 3 Most Effective Ways to Lose Belly Fat, Based on Science

ByDjohny Alexandre, BSES, NASM, ACSM May 18, 2022May 30, 2022 3 Mins Read

Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having…

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How to Lose 10 Pounds Fast: 7 Easy Tips You Wish You Knew Sooner
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Weight Loss

How to Lose 10 Pounds Fast: 7 Easy Tips You Wish You Knew Sooner

ByLacy Ngo, MS, RDN May 14, 2022January 14, 2023 6 Mins Read

Looking to lose 10 pounds? Losing 10 pounds can feel like a daunting task, but it…

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The Best Ways to Increase Metabolism After 50 to Lose Weight Fast
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Weight Loss

The Best Ways to Increase Metabolism After 50 to Lose Weight Fast

ByDjohny Alexandre, BSES, NASM, ACSM May 14, 2022February 1, 2023 9 Mins Read

If you’re over 50 and struggling to lose weight, you’re not alone. It’s very common for shedding…

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These Are Most Effective Ways To Lose Weight Fast, According to Experts
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Weight Loss

These Are Most Effective Ways To Lose Weight Fast, According to Experts

ByLisa Rainer, MS, RD April 5, 2022May 9, 2022 5 Mins Read

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions….

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Experts Agree These Are the Easiest Ways To Lose Weight After 50
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Weight Loss

Experts Agree These Are the Easiest Ways To Lose Weight After 50

ByLisa Rainer, MS, RD April 1, 2022 4 Mins Read

Losing weight after 50 and keeping the pounds off involves much more than simply restricting calories….

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7 Best-Kept Secrets To Losing Weight After 60, Science Says
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Weight Loss

7 Best-Kept Secrets To Losing Weight After 60, Science Says

ByBennett Richardson, DPT, PT, CSCS March 6, 2022May 11, 2022 3 Mins Read

As we get older, it feels harder to complete many of the tasks that we used…

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How To Lose Stubborn Belly Fat – 3 Easy Steps You Can Start Now
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Weight Loss

How To Lose Stubborn Belly Fat – 3 Easy Steps You Can Start Now

ByLisa Rainer, MS, RD January 28, 2022January 31, 2023 6 Mins Read

One of the first places excess fat shows up is in the belly. Several health risks…

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A Daily Dose of This Antioxidant Can Help You Melt off Those Unwanted Pounds
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Weight Loss

A Daily Dose of This Antioxidant Can Help You Melt off Those Unwanted Pounds

ByLisa Rainer, MS, RD January 18, 2022January 15, 2023 4 Mins Read

Chances are you’ve heard that red wine is good for the heart. But you may not…

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How to Lose Belly Fat in 2 Weeks: 5 Simple Proven Methods
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Weight Loss

How to Lose Belly Fat in 2 Weeks: 5 Simple Proven Methods

ByLacy Ngo, MS, RDN January 9, 2022 3 Mins Read

What if you could implement three simple habits to help you lose belly fat? According to…

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This 3-Day Liver Detox Plan Will Speed Up Your Weight Loss
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Weight Loss

This 3-Day Liver Detox Plan Will Speed Up Your Weight Loss

ByLacy Ngo, MS, RDN December 23, 2021January 29, 2023 6 Mins Read

Liver detox is a controversial term among dietitians. The controversy comes, partly, in how we define…

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How to Reduce Visceral Fat In 3 Simple Steps
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Weight Loss

How to Reduce Visceral Fat In 3 Simple Steps

ByLacy Ngo, MS, RDN December 15, 2021January 23, 2023 6 Mins Read

Visceral fat is fat stored in the abdomen area, near the liver, intestines, and stomach. Excessive…

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This Woman Shared Everything She Did To Lose 50 Pounds in 5 Months and We Are Amazed How She Did It
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Weight Loss

This Woman Shared Everything She Did To Lose 50 Pounds in 5 Months and We Are Amazed How She Did It

ByLacy Ngo, MS, RDN December 8, 2021December 8, 2021 9 Mins Read

Diets that require huge amounts of willpower rarely work long-term.  When trying one of these crash…

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