40 Resistance Band Exercises for a Full Body Workout
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my…
14 Best Love Handle Workouts for a Slimmer Waistline
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
30-Day Squat Challenge: Get Your Best Butt in 1 Month
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
How to Do a Bicycle Crunch Exercise Properly
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It…
How to Do a Proper Push-Up in 3 Easy Steps
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a…
13 Best Bedtime Yoga Poses for Better Sleep
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your head hits…
How to Do a Dumbbell Romanian Deadlift Correctly
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a functional exercise…
30-Day Fitness Challenge to Transform Your Body
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30 Day Ab Challenge to Get a Flat Stomach
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
How to Do a Side Plank With Correct Form
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…