Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr

Workout

252 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

2
1
Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60
Continue Reading
Workout

Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60

ByDjohny Alexandre, BSES, NASM, ACSM March 20, 2023March 20, 2023 1 Mins Read

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. …

608
4
This 10-Minute, 4-Move Dumbbell Workout Melts Stubborn Fat Fast
Continue Reading
Workout

This 10-Minute, 4-Move Dumbbell Workout Melts Stubborn Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM March 12, 2023March 12, 2023 4 Mins Read

Here’s the dumbbell workout routine to help you lose stubborn fat, once and for all.  The…

355
1
Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body
Continue Reading
Workout

Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body

ByDjohny Alexandre, BSES, NASM, ACSM February 24, 2023February 24, 2023 1 Mins Read

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. …

70
1
This Is What Happens When You Do This Most In-demand Exercise for 30 Days
Continue Reading
Workout

This Is What Happens When You Do This Most In-demand Exercise for 30 Days

ByDjohny Alexandre, BSES, NASM, ACSM February 22, 2023 1 Mins Read

In fitness, there is one exercise that’s known to build unbelievable strength in the lower body…

357
3
Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture
Continue Reading
Workout

Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture

ByDjohny Alexandre, BSES, NASM, ACSM February 18, 2023February 18, 2023 3 Mins Read

As you age, you gain in areas like wisdom and wealth. At the same token, you…

1164
2
Bye-Bye Back Pain: 4 Daily Stretching Exercises You Need for Fast Relief 
Continue Reading
Workout

Bye-Bye Back Pain: 4 Daily Stretching Exercises You Need for Fast Relief 

ByDjohny Alexandre, BSES, NASM, ACSM February 15, 2023February 15, 2023 2 Mins Read

Whether it’s episodic or chronic, acute back pain is more common than you think.  If you…

46
2
This No-Equipment, Low-Impact Workout Helps Ease Back Pain in Just 5 moves
Continue Reading
Workout

This No-Equipment, Low-Impact Workout Helps Ease Back Pain in Just 5 moves

ByDjohny Alexandre, BSES, NASM, ACSM February 7, 2023 2 Mins Read

If you are experiencing back pain, gentle exercises, and stretches can help. But not all exercises…

7015
3
I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
Continue Reading
Workout

I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain

ByBennett Richardson, DPT, PT, CSCS January 28, 2023 3 Mins Read

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know…

130
3
It Only Takes 3 Moves and 15 Minutes to Blast Your Full Body for Rapid Weight Loss
Continue Reading
Workout

It Only Takes 3 Moves and 15 Minutes to Blast Your Full Body for Rapid Weight Loss

ByDjohny Alexandre, BSES, NASM, ACSM January 24, 2023January 24, 2023 3 Mins Read

Blast your whole body and speed up your weight loss in 15 minutes with these 3…

3036
2
The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape
Continue Reading
Workout

The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape

ByDjohny Alexandre, BSES, NASM, ACSM January 23, 2023January 23, 2023 2 Mins Read

Get rid of your pot belly and get in shape with these 5 best exercises. Have…

11188
4
The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60
Continue Reading
Workout

The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60

ByDjohny Alexandre, BSES, NASM, ACSM January 21, 2023January 21, 2023 4 Mins Read

Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is…

2469
8
Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
Continue Reading
Workout

Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

ByBennett Richardson, DPT, PT, CSCS January 18, 2023January 18, 2023 8 Mins Read

Back is one muscle group you want to bulletproof as you age. Your back is responsible…

Page navigation

1 2 3 … 21 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

10 Healthy Smoothie Recipes for Weight Loss

August 11, 2021

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search