Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of…
Workout
23 Articles
Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with…
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is…
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques….
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform…
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your head…
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a functional…
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to…
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over…
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the…