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Workout

246 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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I’m a Physical Therapist. I Do These Exercises to Bulletproof Your Body After 50
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Workout

I’m a Physical Therapist. I Do These Exercises to Bulletproof Your Body After 50

ByBennett Richardson, DPT, PT, CSCS February 2, 2023February 2, 2023 6 Mins Read

It’s never too late to take care of your body especially after turning 50. Not only…

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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain

ByBennett Richardson, DPT, PT, CSCS January 28, 2023 3 Mins Read

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know…

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It Only Takes 3 Moves and 15 Minutes to Blast Your Full Body for Rapid Weight Loss
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It Only Takes 3 Moves and 15 Minutes to Blast Your Full Body for Rapid Weight Loss

ByDjohny Alexandre, BSES, NASM, ACSM January 24, 2023January 24, 2023 3 Mins Read

Blast your whole body and speed up your weight loss in 15 minutes with these 3…

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The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape
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The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape

ByDjohny Alexandre, BSES, NASM, ACSM January 23, 2023January 23, 2023 2 Mins Read

Get rid of your pot belly and get in shape with these 5 best exercises. Have…

11058
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The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60
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The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60

ByDjohny Alexandre, BSES, NASM, ACSM January 21, 2023January 21, 2023 4 Mins Read

Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is…

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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

ByBennett Richardson, DPT, PT, CSCS January 18, 2023January 18, 2023 8 Mins Read

Back is one muscle group you want to bulletproof as you age. Your back is responsible…

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Over 40? Get Rid of the Harmful Abdominal Fat With These 5 Critical Exercises
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Over 40? Get Rid of the Harmful Abdominal Fat With These 5 Critical Exercises

ByBennett Richardson, DPT, PT, CSCS January 17, 2023January 17, 2023 4 Mins Read

Fight off harmful belly fat with these effective 3 exercises. Losing weight is not easy, and…

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You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes
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You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes

ByDjohny Alexandre, BSES, NASM, ACSM January 12, 2023January 12, 2023 4 Mins Read

It only takes five exercises and a pair of dumbbells to burn fat and build strength…

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Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises
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Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises

ByDjohny Alexandre, BSES, NASM, ACSM January 10, 2023 2 Mins Read

Shoulders, neck, and back can get tight from sitting and typing and can lead to aches…

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I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too
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I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too

ByBennett Richardson, DPT, PT, CSCS January 8, 2023 4 Mins Read

In modern society, we spend the vast majority of our time sitting. Think about it: we…

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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60

ByDjohny Alexandre, BSES, NASM, ACSM December 24, 2022December 24, 2022 1 Mins Read

Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you…

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Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says
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Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says

ByBennett Richardson, DPT, PT, CSCS December 20, 2022December 20, 2022 4 Mins Read

If losing abdominal fat is at the top of your fitness goal, add these moves to…

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