I’m a Physical Therapist. I Do These Exercises to Bulletproof Your Body After 50
It’s never too late to take care of your body especially after turning 50. Not only…
I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
Sharp and intense lower back pain is very common, and if you’ve experienced it, you know…
It Only Takes 3 Moves and 15 Minutes to Blast Your Full Body for Rapid Weight Loss
Blast your whole body and speed up your weight loss in 15 minutes with these 3…
The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape
Get rid of your pot belly and get in shape with these 5 best exercises. Have…
The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60
Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is…
Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
Back is one muscle group you want to bulletproof as you age. Your back is responsible…
Over 40? Get Rid of the Harmful Abdominal Fat With These 5 Critical Exercises
Fight off harmful belly fat with these effective 3 exercises. Losing weight is not easy, and…
You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes
It only takes five exercises and a pair of dumbbells to burn fat and build strength…
Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises
Shoulders, neck, and back can get tight from sitting and typing and can lead to aches…
I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too
In modern society, we spend the vast majority of our time sitting. Think about it: we…
Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you…
Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says
If losing abdominal fat is at the top of your fitness goal, add these moves to…