Bulletproof Your Wrists With These 6 Exercises, Says a PT
Having wrist pain? Strengthen your wrist with these 6 simple exercises says a personal trainer. Wrist…
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
Rounded shoulders are a serious problem for many people today. This posture creates serious tension across…
5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
If you’re like most people, you probably struggle to maintain your posture throughout the day. After…
This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is…
5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder…
Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The…
5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury
Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing,…
5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT
If you find yourself with an aching lower back and out-of-whack posture, it may be a…
3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home
Three exercises that work like magic for a trigger point release. Do these exercises regularly for…
3 Best Exercises for Easing and Preventing Upper Back Pain
Achy neck and pain in the upper back can be uncomfortable and hard to live with,…
Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily
If you are short on time and need a stretch that activates all the muscles and…
The 3 Best Stretches to Release the Psoas Muscle and Prevent Back Pain
Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial to…