Medicine Ball Workout: Shred Your Body With This 15-Min HIIT Workout
If there’s anything quarantine has taught us, it’s that we don’t need a gym to stay…
Hip Dips: How To Get Rid of Them – 8 Exercises That Truly Work
Do you have violin hips? The internet is suddenly obsessed with the gentle inward curves below…
How To Do Sit UPS: Pro Tips, Variations, and Mistakes To Avoid
The ultimate sit-ups guide: How-to, pro tips, and mistakes to avoid! I remember when I was…
The One Punch Man Workout 30-Day Challenge: Can You Do It?
You’ve probably heard about the One Punch Man workout challenge if you watch anime or manga,…
How To Do a Reverse Crunch: Form, Common Mistakes and Variations
The ultimate guide to the reverse crunch! Reverse crunches are an excellent way to exercise your…
Over 60? Here Are 7 of the Best Exercises You Can Possibly Do
If you’re over 60, regular exercise is one of the most important ways to maintain a…
6 Ways to Do a Plank to Strengthen Your Core + Common Mistakes to Avoid
The plank exercise is one core exercise you want to add to your ab workouts. It’s…
How to Do a Side Plank With Proper Form + Common Mistakes to Avoid
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank,…
Over 50? Never Do These Exercises, Say Top Trainers
Let’s get one thing straight: You can be over 50 years old and do all the…
Everyone Should Learn To Hold a Deep Squat To Get in Shape and Live Longer
The American life is a sitting life. We devour meals sitting down. We travel to work…
10 Compound Exercises To Build Strength and Lean Muscle
Compound exercises are the best exercises to train the whole body and improve functional fitness. They…
Suffering From Sciatica? These Are the 5 Best Exercises for Relief
What Is Sciatica? If you’ve ever felt an intense pain or discomfort running from your low…