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Workout

259 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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Strengthen Your Legs and Core With This Three-Move Home Workout
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Strengthen Your Legs and Core With This Three-Move Home Workout

ByDjohny Alexandre, BSES, NASM, ACSM July 28, 2023July 28, 2023 2 Mins Read

Building a strong and resilient lower body is essential for overall physical fitness and functional well-being….

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5 Exercises You Should Do Every Single Day to Fix Your Posture
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5 Exercises You Should Do Every Single Day to Fix Your Posture

ByDjohny Alexandre, BSES, NASM, ACSM July 3, 2023July 3, 2023 2 Mins Read

Fix your poor posture, transform your body, and renew your confidence with these 5 simple stretches…

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Finding Knee Pain Relief: How I Used Five Specific Stretches To Ease My Knee Pain
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Finding Knee Pain Relief: How I Used Five Specific Stretches To Ease My Knee Pain

ByDjohny Alexandre, BSES, NASM, ACSM June 23, 2023June 23, 2023 3 Mins Read

Dealing with knee pain can be frustrating and limiting, impacting your daily activities and overall quality…

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This 20-Min, Seven-Move, and One Dumbbell Workout Is All You Need To Boost Your Metabolism and Build Muscle All Over
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This 20-Min, Seven-Move, and One Dumbbell Workout Is All You Need To Boost Your Metabolism and Build Muscle All Over

ByDjohny Alexandre, BSES, NASM, ACSM June 22, 2023June 22, 2023 2 Mins Read

When it comes to achieving your fitness goals, you don’t always need an extensive gym setup…

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PT Shares His Daily Stretch Routine To Sustain a Young and Healthy Body
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PT Shares His Daily Stretch Routine To Sustain a Young and Healthy Body

ByBennett Richardson, DPT, PT, CSCS May 16, 2023May 16, 2023 4 Mins Read

When it comes to maintaining our health, exercise is an absolute must. It includes different types…

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No Weights, No Sit-Ups, Just a 10-Minute Workout To Build a Stronger Core
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No Weights, No Sit-Ups, Just a 10-Minute Workout To Build a Stronger Core

ByBennett Richardson, DPT, PT, CSCS May 9, 2023 2 Mins Read

This no-weight ab workout is great for building entire core strength without any sit-ups or crunches….

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The 5 Best Standing Ab Exercises You Need to Lose Belly Fat and Build Core Strength
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The 5 Best Standing Ab Exercises You Need to Lose Belly Fat and Build Core Strength

ByDjohny Alexandre, BSES, NASM, ACSM March 21, 2023March 21, 2023 3 Mins Read

You don’t need to get on the floor for ab exercises to tighten up your midsection…

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Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60
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Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60

ByDjohny Alexandre, BSES, NASM, ACSM March 20, 2023March 20, 2023 1 Mins Read

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. …

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This 10-Minute, 4-Move Dumbbell Workout Melts Stubborn Fat Fast
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This 10-Minute, 4-Move Dumbbell Workout Melts Stubborn Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM March 12, 2023March 12, 2023 4 Mins Read

Here’s the dumbbell workout routine to help you lose stubborn fat, once and for all.  The…

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Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body
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Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body

ByDjohny Alexandre, BSES, NASM, ACSM February 24, 2023February 24, 2023 1 Mins Read

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. …

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This Is What Happens When You Do This Most In-demand Exercise for 30 Days
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This Is What Happens When You Do This Most In-demand Exercise for 30 Days

ByDjohny Alexandre, BSES, NASM, ACSM February 22, 2023 1 Mins Read

In fitness, there is one exercise that’s known to build unbelievable strength in the lower body…

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Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture
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Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture

ByDjohny Alexandre, BSES, NASM, ACSM February 18, 2023February 18, 2023 3 Mins Read

As you age, you gain in areas like wisdom and wealth. At the same token, you…

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