The Secret Exercises to Lose Belly Fat After 40, Says a Trainer
Yes, you can still lose belly fat and get a flat stomach after 40. A lot…
The 4 Most Important Exercises You Need to Lose Belly Fat After 60
Exercises are extremely effective in getting rid of belly fat after 60, but the question is…
Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength
As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance. You…
Over 60? Best Exercises for Getting Up From the Floor More Easily
One of the struggles of getting older is little things you do daily become more strenuous. …
This Six-Move Kettlebell Workout Will Give You a Full Body Burn
Looking to add kettlebell exercises to your workout routine? These kettlebell moves are a great way…
Want Toned Side Abs? Do This Side Plank Variation
If you want to build ripped and strong abs, training your core with a variety of…
These 3 Personal-Trainer Approved Exercises Will Transform Your Legs
Training your legs will not only help them look great in shorts and skirts, but it…
3 Must-Do Exercises for Leaner and Stronger Legs, Trainer Says
Want stronger and leaner legs? These three exercises will completely transform your legs. Add them to…
Over 60? Here Are The Most Important Exercises You Should Be Doing
These are the three most important exercises you should be doing after 60. Exercise is an…
This 6-Minute HIIT Workout Burns Fat Without Weights
You don’t need any weights for this fat-burning HIIT workout, all you need is 6 minutes….
Lose Belly Fat In Your 50s With These Exercises, Trainer Says
Say goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in…
The Only 5 Abdominal Exercises You Need to Shred Your Stomach
Want a flat, shredded stomach? These are the only 5 abdominal exercises you need for a…