Cardio exercise is a type of physical activity that causes a sustained increase in your heart rate and breathing and consequently, an elevation in the circulation of blood and oxygen throughout the body and the working muscles.
The longer you can sustain this activity, the more conditioned your ... Continue Reading
Get ready to tone and tighten your body with resistance band exercises.
This 20-minutes full-body resistance band workout is perfect for shaping up your body all over.
The very basic of toning your body is to challenge your body and muscles.
And most people add challenge to ... Continue Reading
Exercising regularly is one of the best things you can do for your body and health.
It can help you lose weight, maintain a healthy weight, and strengthen your bones and muscles (1, 2).
Exercise also improves your mental health and reduces your ... Continue Reading
Today back pain is the second most common neurological ailment in adults.
But the good news is, "by stretching and strengthening the muscles in your back including your abs and core, you can relieve and prevent pain", says Brian Sutton, MS, MA, NASM-CPT.
He ... Continue Reading
These days, it is all about the arms, shoulders and the butt.
When you checkout your reflection in the mirror after slipping into that sleeves dress, you likely give a quick spin to see how your butt looks but barely notice the muscles behind the shoulders—your back.
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Here’s a quick, fun, and easy "abs workout routine" to blast off belly fat and firm up your core.
This 15-minute abs workout focuses on core stability and strength.
There are just five exercises in this routine: burpees, plank, side plank, reverse crunch, ... Continue Reading
Nothing has a greater impact on your figure than a pair of well sculpted shoulders.
I think most women can agree that the definition around the shoulders really helps enhance a woman's frame.
And just like a well toned pair of arms that communicates: "I’m fit", "I ... Continue Reading
The lower ab is one area we can all use a little help - the lower belly fat (or belly pouch as some call it) is unexplainably hard to lose and just doesn’t budge no matter how many abs workouts we do.
In times like this, we know ... Continue Reading
With a butt sensation still riding the wave of most attractive and desired body parts, all #fitgirl and #girlworkout are well, all about butt.
Yes it’s all about the butt—these girls' backside makes you want to do butt workouts each time you exercise, or granted each time you ... Continue Reading
If there's one area we want to eliminate fat and tone up is the lower abs.
The lower abs—more specifically the lower belly fat seems to never budge no matter how much abdominal training we do.
This region of our abs is very difficult to strengthen and ... Continue Reading