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Workout

24 posts

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

Best resistance band exercises and workouts
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  • 13 minute read
WWorkout

40 Resistance Band Exercises for a Full Body Workout

  • byJennifer Triplett, RYT, NASM CPT
  • April 10, 2021
  • 7.3K views
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my…
14 best Love handle workouts
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  • 9 minute read
WWorkout

14 Best Love Handle Workouts for a Slimmer Waistline

  • byJennifer Triplett, RYT, NASM CPT
  • February 7, 2021
  • 4.3K views
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
Best 30-day squat challenge
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  • 9 minute read
WWorkout

30-Day Squat Challenge: Get Your Best Butt in 1 Month

  • byJennifer Triplett, RYT, NASM CPT
  • December 7, 2020
  • 15.5K views
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
Bicycle crunch exercise
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  • 3 minute read
WWorkout

How to Do a Bicycle Crunch Exercise Properly

  • byDjohny Alexandre, BSES, NASM, ACSM
  • November 27, 2020
  • 548 views
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It…
Perfect Push-up
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  • 7 minute read
WWorkout

How to Do a Proper Push-Up in 3 Easy Steps

  • byDjohny Alexandre, BSES, NASM, ACSM
  • November 23, 2020
  • 1.1K views
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a…
Yoga before bed
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  • 13 minute read
WWorkout

13 Best Bedtime Yoga Poses for Better Sleep

  • byJoanne Highland, (RYT)
  • October 12, 2020
  • 3.1K views
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your head hits…
Dumbbell Romanian Deadlift
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  • 7 minute read
WWorkout

How to Do a Dumbbell Romanian Deadlift Correctly

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • October 4, 2020
  • 1.8K views
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a functional exercise…
30 day fitness challenge
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  • 9 minute read
WWorkout

30-Day Fitness Challenge to Transform Your Body

  • byJennifer Triplett, RYT, NASM CPT
  • September 28, 2020
  • 6.0K views
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30-day abs challenge
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  • 10 minute read
WWorkout

30 Day Ab Challenge to Get a Flat Stomach

  • byJennifer Triplett, RYT, NASM CPT
  • September 18, 2020
  • 11.1K views
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
Side Plank Exercise for Beginners
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  • 5 minute read
WWorkout

How to Do a Side Plank With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • August 29, 2020
  • 3.7K views
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…
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