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Workout

255 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape
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The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape

ByDjohny Alexandre, BSES, NASM, ACSM January 23, 2023January 23, 2023 2 Mins Read

Get rid of your pot belly and get in shape with these 5 best exercises. Have…

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The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60
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The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60

ByDjohny Alexandre, BSES, NASM, ACSM January 21, 2023January 21, 2023 4 Mins Read

Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is…

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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

ByBennett Richardson, DPT, PT, CSCS January 18, 2023January 18, 2023 8 Mins Read

Back is one muscle group you want to bulletproof as you age. Your back is responsible…

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Over 40? Get Rid of the Harmful Abdominal Fat With These 5 Critical Exercises
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Over 40? Get Rid of the Harmful Abdominal Fat With These 5 Critical Exercises

ByBennett Richardson, DPT, PT, CSCS January 17, 2023January 17, 2023 4 Mins Read

Fight off harmful belly fat with these effective 3 exercises. Losing weight is not easy, and…

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You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes
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You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes

ByDjohny Alexandre, BSES, NASM, ACSM January 12, 2023January 12, 2023 4 Mins Read

It only takes five exercises and a pair of dumbbells to burn fat and build strength…

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Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises
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Bulletproof Your Shoulders, Neck and Back With These 3 Simple Daily Exercises

ByDjohny Alexandre, BSES, NASM, ACSM January 10, 2023 2 Mins Read

Shoulders, neck, and back can get tight from sitting and typing and can lead to aches…

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I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too
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I Practiced the Deep Squat Daily for 30 Days, and This Is Why Everyone Should Too

ByBennett Richardson, DPT, PT, CSCS January 8, 2023 4 Mins Read

In modern society, we spend the vast majority of our time sitting. Think about it: we…

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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60

ByDjohny Alexandre, BSES, NASM, ACSM December 24, 2022December 24, 2022 1 Mins Read

Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you…

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Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says
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Speed Up Your Belly Fat Loss After 40 With These Surprising Exercises, Trainer Says

ByBennett Richardson, DPT, PT, CSCS December 20, 2022December 20, 2022 4 Mins Read

If losing abdominal fat is at the top of your fitness goal, add these moves to…

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The 5 Best Plank Exercises to Burn Inches of Visceral Fat, Trainer Reveals
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The 5 Best Plank Exercises to Burn Inches of Visceral Fat, Trainer Reveals

ByDjohny Alexandre, BSES, NASM, ACSM December 18, 2022December 18, 2022 3 Mins Read

Build a stronger core and burn up the abdominal fat in 5 moves. Tired of not…

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The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
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The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM December 15, 2022December 15, 2022 2 Mins Read

Achy neck and pain in the upper back can be uncomfortable and hard to live with,…

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Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back
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Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back

ByBennett Richardson, DPT, PT, CSCS December 12, 2022December 12, 2022 3 Mins Read

Improve your hip flexibility and mobility as you age with these stretches. Hip pain and stiffness…

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