The Squat: What Happens When You Squat for 30 Days
The squat reigns supreme in the gym world. Beloved by beginners and pro athletes alike, this…
10 Best Resistance Band Workouts for a Full Body Workout
Working out isn’t always about hitting the gym and lifting weights. You can build strength and…
A PT Shares the 3 Psoas Stretches He Does to Relieve Hip Pain
Deep inside the pelvis, wrapping around the lumbar spine is the psoas muscle that’s crucial to…
Lower Ab Workout: 5 Exercises to Flatten Your Lower Abs
To sculpt your lower abs, it’s essential to focus on that specific area. While sit-ups are…
43 Best Resistance Band Exercises for a Full-Body Workout
“Resistance bands often fly under the radar when it comes to workout equipment, but as a…
Mastering Side Plank Rotation: A Step-by-Step Guide
To sculpt strong and defined abs, it’s crucial to diversify your core training with various exercises….
Do These 5 Longevity Exercises to Stay Nimble and Pain-Free as You Age, Says a Physical Therapist
Some people want to build big muscles. Others want to train for a specific sport or…
It Takes More Than Crunches to Build Your Abs—Try This 7-Minute Ab Workout Instead
Training your abs (and working out in general) can often seem like a chore. When you…
5 Exercises to Correct an Anterior Pelvic Tilt to Release Back & Hip Pain
Unless you work in the rehab or fitness field, you might not be familiar with anterior…
5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PT
If you find yourself with an aching lower back and out-of-whack posture, it may be a…
Improve Hip Mobility and Flexibility With This Six-Move Stretching Routine
Mobility is an often neglected component of fitness. Think about it: most people you see in…
The Only 5 Exercises You Need to Get in Shape, Says a PT
It doesn’t matter if you’re an athlete, office worker, stay-at-home parent, or anything in between. Everyone…