Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr

Workout

245 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

77
2
The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
Continue Reading
Workout

The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM December 15, 2022December 15, 2022 2 Mins Read

Achy neck and pain in the upper back can be uncomfortable and hard to live with,…

3710
3
Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back
Continue Reading
Workout

Over 60? Doing These Stretches Will Help Safeguard Your Hips and Back

ByBennett Richardson, DPT, PT, CSCS December 12, 2022December 12, 2022 3 Mins Read

Improve your hip flexibility and mobility as you age with these stretches. Hip pain and stiffness…

1844
4
I Tried Deep Squats Every Day for a Month, and the Results Were Amazing
Continue Reading
Workout

I Tried Deep Squats Every Day for a Month, and the Results Were Amazing

ByBennett Richardson, DPT, PT, CSCS December 12, 2022December 12, 2022 4 Mins Read

I started looking for exercises to help improve my hip mobility and flexibility and discovered that…

3683
4
It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT
Continue Reading
Workout

It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT

ByBennett Richardson, DPT, PT, CSCS December 11, 2022December 11, 2022 4 Mins Read

If you’re like most people, you probably struggle to maintain your posture throughout the day. After…

1347
3
Want to Age Well? Do This Simple Stretch Regularly To Improve Spinal Mobility and Prevent Back Pain
Continue Reading
Workout

Want to Age Well? Do This Simple Stretch Regularly To Improve Spinal Mobility and Prevent Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM December 8, 2022December 8, 2022 3 Mins Read

Taking care of your body is really important as you age, especially the lower back. Here…

1188
2
Want to Age Well? Do These 3 Upper Back Exercises Every Day
Continue Reading
Workout

Want to Age Well? Do These 3 Upper Back Exercises Every Day

ByDjohny Alexandre, BSES, NASM, ACSM December 7, 2022 2 Mins Read

Do these 3 upper back exercises every day to bulletproof your back and neck muscles. You…

623
1
Bulletproof Your Wrists With These 6 Exercises, Says a PT
Continue Reading
Workout

Bulletproof Your Wrists With These 6 Exercises, Says a PT

ByDjohny Alexandre, BSES, NASM, ACSM December 2, 2022 1 Mins Read

Having wrist pain? Strengthen your wrist with these 6 simple exercises says a personal trainer. Wrist…

11210
6
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
Continue Reading
Workout

Combat Rounded Shoulders and Sit Straighter With These Simple Stretches

ByBennett Richardson, DPT, PT, CSCS November 23, 2022November 23, 2022 6 Mins Read

Rounded shoulders are a serious problem for many people today. This posture creates serious tension across…

705
4
5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
Continue Reading
Workout

5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

ByBennett Richardson, DPT, PT, CSCS November 18, 2022November 18, 2022 4 Mins Read

If you’re like most people, you probably struggle to maintain your posture throughout the day. After…

4120
1
This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
Continue Reading
Workout

This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress

ByDjohny Alexandre, BSES, NASM, ACSM November 17, 2022November 17, 2022 1 Mins Read

If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is…

1918
3
5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
Continue Reading
Workout

5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

ByBennett Richardson, DPT, PT, CSCS November 12, 2022November 12, 2022 3 Mins Read

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder…

4558
1
Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
Continue Reading
Workout

Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders

ByDjohny Alexandre, BSES, NASM, ACSM November 11, 2022February 1, 2023 1 Mins Read

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The…

Page navigation

Previous PagePrevious 1 2 3 4 … 21 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

10 Healthy Smoothie Recipes for Weight Loss

August 11, 2021

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search