5-Min Morning Yoga Routine to Start Your Day
Do you ever find yourself repeatedly hitting the snooze button, struggling to drag yourself out of…
43 Best Resistance Band Exercises for a Full-Body Workout
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one…
30 Days to Your Best Butt – Take This Squat Challenge
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge…
14 Best Workouts to Lose Love Handles, Says a Top Trainer
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing…
This Donkey Kicks Exercise Variations Target the Entire Glutes
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set…
This Clamshell Exercise Works The Outer Thighs and Your Glutes
When you think of clams, do you think of the mollusk? Maybe sitting on a bed…
Lying Tricep Extension: The Only Triceps Exercise You’ll Ever Need
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few…
How to Do Oblique Crunches Properly + 6 Best Oblique Workouts
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core,…
How to Do a Bicycle Crunch Exercise Properly
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and…
3 Simple Tips To Perfecting Your Push-up, Says a Top Trainer
A push-up is a simple bodyweight exercise you can do to work your upper body. You…
13 Best Bedtime Yoga Poses That’ll Help You Sleep Like a Baby
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your…
How to Do a Dumbbell Romanian Deadlift Correctly
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a…