43 Best Resistance Band Exercises for a Full-Body Workout
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one…
30 Days to Your Best Butt – Take This Squat Challenge
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge…
This Donkey Kicks Exercise Variations Target the Entire Glutes
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set…
This Clamshell Exercise Works The Outer Thighs and Your Glutes
When you think of clams, do you think of the mollusk? Maybe sitting on a bed…
Lying Tricep Extension: The Only Triceps Exercise You’ll Ever Need
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few…
How to Do Oblique Crunches Properly + 6 Best Oblique Workouts
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core,…
This 3-Point Checklist Ensures Every Push up You Do Is Perfect
A push-up is a simple bodyweight exercise you can do to work your upper body. You…
The Best Beginner Yoga Poses for Better Sleep: Sleep Like a Baby Tonight
Have you ever felt intensely physically tired, yet your mind starts racing as soon as your…
How to Do a Dumbbell Romanian Deadlift Correctly
What Is a Romanian deadlift, anyway? Otherwise known as an RDL, a Romanian Deadlift is a…
30 Days To Lose Belly Fat and Melt Your Winter Waistline
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all…
The Superman Exercise to Build a Better Back and Stronger Glutes
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back…
The Proper Way to Do a Side Plank + Common Mistakes to Avoid
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank,…