This Workout Helps You Stay Independent as You Age—Here’s How
Mobility is key to independence as you age. Do this workout to stay independent and active…
A Surgeon Reveals Exercises That Can Heal Your Spine Before It’s Too Late
Apart from those in the medical field, few people know of Nikolai Amosov. Amosov was a…
These 5 Quad Exercises Will Completely Transform Your Thighs
Want to lose thigh fat, strengthen, and tone your thighs? These 5 quad exercises will completely…
The Ultimate Full-Body Workout for Men Over 40, According to Experts
Too busy to get to the gym after work? Try this ultimate full-body workout for men…
Hate Sit-ups? 7 Great Alternative Ab Exercises to Shred Your Stomach
Getting tired of the sit-ups? Here are the better alternative ab exercises that can strengthen your…
Reduce Visceral Fat at 50 and Get Your Belly in Shape With This Workout
Got a beer belly? This 4-move workout is the best visceral fat reducer to get rid…
The Ultimate Morning Stretch Routine for Men
Add these 5 simple stretches to your everyday morning routine. Feeling stiff? These 5 easy, effective…
The Single Best Upper Body Exercise You Can Do After 60
The single best upper-body strength training exercise you can possibly do after 60! To stay independent…
The Best Exercises for Flabby Arms Over 60 — 3 Workouts to Transform Your Arms
Flabby arms, bat wings, and saggy skin – oh my. The loose skin under your triceps…
3 Exercises to Lose Belly Fat Fast After 60, Says a Trainer
Over 60 and can’t seem to shrink your belly fat? Excess abdominal fat that’s known as…
This Simple Stretch Will Release Every Tight Muscle in Your Lower Back. Try It
Back pain is not only very common, but it’s a leading cause of disability. In fact,…
The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds
There’s no doubt about it: losing weight is hard to do. In order to lose weight,…