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Workout

174 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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This Simple Stretch Will Loosen The Tight Hips and Prevent Back Pain
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This Simple Stretch Will Loosen The Tight Hips and Prevent Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM June 3, 2022June 3, 2022 1 Mins Read

The one area of your body that can always benefit from stretching is the hips.  Our…

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5 Best Strength Training Exercises for Women Over 50
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5 Best Strength Training Exercises for Women Over 50

ByDjohny Alexandre, BSES, NASM, ACSM June 2, 2022June 2, 2022 6 Mins Read

Staying strong and healthy is essential to age well, and strength training exercises can help.  As…

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The One Exercise You Should Be Doing to Grow Your Shoulders, Says a Trainer
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The One Exercise You Should Be Doing to Grow Your Shoulders, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM June 1, 2022June 1, 2022 2 Mins Read

If your shoulder workout doesn’t include the Arnold press, then you’re missing out on some serious…

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5 Best Stretches to Improve Range of Motion and Reduce Aches and Pain After 60
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5 Best Stretches to Improve Range of Motion and Reduce Aches and Pain After 60

ByDjohny Alexandre, BSES, NASM, ACSM May 31, 2022May 31, 2022 4 Mins Read

Flexibility and mobility are an important part of healthy living, but it becomes of particular importance…

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Shrink Belly Fat After 60 With These Exercises, Says Trainer
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Shrink Belly Fat After 60 With These Exercises, Says Trainer

ByDjohny Alexandre, BSES, NASM, ACSM May 30, 2022May 30, 2022 4 Mins Read

Get ready to shrink that stubborn belly fat after 60 with these exercises. Losing belly fat…

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The #1 Best Workout To Get Rid of Love Handles for Good, Trainer Says
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The #1 Best Workout To Get Rid of Love Handles for Good, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM May 29, 2022May 31, 2022 5 Mins Read

Love handles can have many names ranging from muffin top to spare tire. Basically, it’s the…

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The Secret Exercises to Lose Belly Fat After 40, Says a Trainer
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The Secret Exercises to Lose Belly Fat After 40, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM May 26, 2022 4 Mins Read

Yes, you can still lose belly fat and get a flat stomach after 40. A lot…

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Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength
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Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength

ByDjohny Alexandre, BSES, NASM, ACSM May 25, 2022May 25, 2022 3 Mins Read

As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance.  You…

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Over 60? Best Exercises for Getting Up From the Floor More Easily 
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Over 60? Best Exercises for Getting Up From the Floor More Easily 

ByDjohny Alexandre, BSES, NASM, ACSM May 24, 2022May 24, 2022 3 Mins Read

One of the struggles of getting older is little things you do daily become more strenuous. …

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This Six-Move Kettlebell Workout Will Give You a Full Body Burn
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This Six-Move Kettlebell Workout Will Give You a Full Body Burn

ByDjohny Alexandre, BSES, NASM, ACSM May 23, 2022May 23, 2022 1 Mins Read

Looking to add kettlebell exercises to your workout routine? These kettlebell moves are a great way…

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Want Toned Side Abs? Do This Side Plank Variation
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Want Toned Side Abs? Do This Side Plank Variation

ByDjohny Alexandre, BSES, NASM, ACSM May 23, 2022May 23, 2022 1 Mins Read

If you want to build ripped and strong abs, training your core with a variety of…

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3 Best Leg Exercises To Strengthen and Tone Your Legs at Home
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3 Best Leg Exercises To Strengthen and Tone Your Legs at Home

ByDjohny Alexandre, BSES, NASM, ACSM May 22, 2022June 1, 2022 4 Mins Read

The best leg exercises to strengthen and tone your legs! Training your legs will not only…

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