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Workout

271 Articles

Find the best workouts for legs, chest, arms, shoulders, abs, core for men and women.

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Bulletproof Your Wrists With These 6 Exercises, Says a PT
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Bulletproof Your Wrists With These 6 Exercises, Says a PT

ByDjohny Alexandre, BSES, NASM, ACSM December 2, 2022February 16, 2023 1 Mins Read

Having wrist pain? Strengthen your wrist with these 6 simple exercises says a personal trainer. Wrist…

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Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
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Combat Rounded Shoulders and Sit Straighter With These Simple Stretches

ByBennett Richardson, DPT, PT, CSCS November 23, 2022February 15, 2023 6 Mins Read

Rounded shoulders are a serious problem for many people today. This posture creates serious tension across…

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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

ByBennett Richardson, DPT, PT, CSCS November 18, 2022February 22, 2023 3 Mins Read

If you’re like most people, you probably struggle to maintain your posture throughout the day. After…

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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress

ByDjohny Alexandre, BSES, NASM, ACSM November 17, 2022March 13, 2023 1 Mins Read

If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is…

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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

ByBennett Richardson, DPT, PT, CSCS November 12, 2022February 11, 2023 3 Mins Read

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder…

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Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
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Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders

ByDjohny Alexandre, BSES, NASM, ACSM November 11, 2022February 1, 2023 1 Mins Read

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The…

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5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury
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5+ Wrist Pain Exercises To Relieve Pain and Prevent Injury

ByDjohny Alexandre, BSES, NASM, ACSM November 10, 2022February 23, 2023 1 Mins Read

Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing,…

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3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home
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3 Gentle ‘Muscle-Release Movements’ To Relieve Upper Back Pain and Ease Tension At Home

ByDjohny Alexandre, BSES, NASM, ACSM November 8, 2022February 22, 2023 2 Mins Read

Three exercises that work like magic for a trigger point release. Do these exercises regularly for…

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3 Best Exercises for Easing and Preventing Upper Back Pain
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3 Best Exercises for Easing and Preventing Upper Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM November 7, 2022February 9, 2023 2 Mins Read

Achy neck and pain in the upper back can be uncomfortable and hard to live with,…

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Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily
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Want to Age Well? Bulletproof Your Hips by Performing This Stretch Daily

ByDjohny Alexandre, BSES, NASM, ACSM November 6, 2022February 14, 2023 2 Mins Read

If you are short on time and need a stretch that activates all the muscles and…

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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain

ByBennett Richardson, DPT, PT, CSCS November 2, 2022February 1, 2023 3 Mins Read

Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered…

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Want to Build Strength and Muscle? Here Are the 3 Most Important Exercises You Should Be Doing
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Want to Build Strength and Muscle? Here Are the 3 Most Important Exercises You Should Be Doing

ByBennett Richardson, DPT, PT, CSCS October 28, 2022February 11, 2023 2 Mins Read

If you want to build strength and gain muscle, these are the 3 most important exercises…

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