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Fitness

43 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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How to Lose Fat and Completely Transform Your Body In 4 Weeks
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Fitness

How to Lose Fat and Completely Transform Your Body In 4 Weeks

ByDjohny Alexandre, BSES, NASM, ACSM May 4, 2022March 3, 2023 6 Mins Read

If you are looking to shed off the extra layer of fat and completely transform your…

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13 Best Science-Backed Chest Exercises for Huge Pecs
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Fitness

13 Best Science-Backed Chest Exercises for Huge Pecs

ByDjohny Alexandre, BSES, NASM, ACSM January 21, 2022March 18, 2022 17 Mins Read

The best chest exercises and workouts to make your chest pop!  The chest is one of…

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This 8-Minute Abs Workout Will Set Your Core on Fire
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Fitness

This 8-Minute Abs Workout Will Set Your Core on Fire

ByDawn Highhouse ISSA, PN1 CERTIFIED November 14, 2021December 20, 2022 9 Mins Read

By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the…

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14 Best Exercises To Lose Belly Fat Fast, According to Science
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Fitness

14 Best Exercises To Lose Belly Fat Fast, According to Science

ByJennifer Triplett, RYT, NASM CPT November 7, 2021February 15, 2023 7 Mins Read

Searching for the best exercises to lose belly fat and get a flat stomach?  Losing excess…

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Over 60? Here Are 5+ Reasons You Should Do Strength Training
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Fitness

Over 60? Here Are 5+ Reasons You Should Do Strength Training

ByDjohny Alexandre, BSES, NASM, ACSM October 1, 2021October 1, 2021 9 Mins Read

Popular belief has it that strength training is mostly for people who want to build muscles and strength….

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Best Ab Workouts for Men: 17 Ab Exercises for Six-Pack Abs
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Fitness

Best Ab Workouts for Men: 17 Ab Exercises for Six-Pack Abs

ByDjohny Alexandre, BSES, NASM, ACSM September 28, 2021February 23, 2023 14 Mins Read

The absolute best ab workouts for men to get ripped six-pack abs. Let’s face it. A…

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Deadlift vs. Romanian Deadlift: Form, Benefits, Differences
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Fitness

Deadlift vs. Romanian Deadlift: Form, Benefits, Differences

ByDawn Highhouse ISSA, PN1 CERTIFIED September 17, 2021January 31, 2023 15 Mins Read

At first glance, the conventional deadlift may appear to be one of the most straightforward moves…

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These Flexibility Exercises Will Make Your Body Feel Instantly Better
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Fitness

These Flexibility Exercises Will Make Your Body Feel Instantly Better

ByKimberly Roderick, PTA September 14, 2021October 6, 2021 10 Mins Read

Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is…

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30 Best Stability Ball Exercises To Improve Your Core Strength
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Fitness

30 Best Stability Ball Exercises To Improve Your Core Strength

ByJennifer Triplett, RYT, NASM CPT September 14, 2021February 9, 2023 12 Mins Read

What exercises can you do with a stability ball? In this article, I’ll share 30 stability…

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The 30 Best Dumbbell Exercises You Can Do At Home to Get Ripped
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Fitness

The 30 Best Dumbbell Exercises You Can Do At Home to Get Ripped

ByDjohny Alexandre, BSES, NASM, ACSM September 8, 2021February 7, 2023 10 Mins Read

Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because…

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Benefits of Cardio: 14 Science-backed Reasons To Do More Cardio
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Fitness

Benefits of Cardio: 14 Science-backed Reasons To Do More Cardio

ByDawn Highhouse ISSA, PN1 CERTIFIED August 27, 2021February 21, 2023 7 Mins Read

Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic…

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10+ Best Inner and Outer Thigh Exercises for Strong, Sculpted Legs
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Fitness

10+ Best Inner and Outer Thigh Exercises for Strong, Sculpted Legs

ByJennifer Triplett, RYT, NASM CPT August 24, 2021February 23, 2023 8 Mins Read

Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To…

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