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Fitness

47 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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This Daily 15-Minute Yoga Sequence Will Make You Feel More Flexible Today
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Fitness

This Daily 15-Minute Yoga Sequence Will Make You Feel More Flexible Today

ByJennifer Triplett, RYT, NASM CPT June 30, 2025 4 Mins Read

Let’s face it—most of us spend way too much time hunched over screens, stiff from sitting,…

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Your Joints Might Be Aging Decades Faster Than You—Here’s How to Slow It Down
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Fitness

Your Joints Might Be Aging Decades Faster Than You—Here’s How to Slow It Down

ByDjohny Alexandre, BSES, NASM, ACSM June 20, 2025June 21, 2025 4 Mins Read

If your knees crack when you stand or your shoulders ache just reaching for a coffee…

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24 Easy Yoga Poses for Beginners
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Fitness

24 Easy Yoga Poses for Beginners

ByJoanne Highland, (RYT) July 28, 2024 11 Mins Read

Yoga, a mind-body practice, offers numerous benefits, including increased flexibility, strength, balance, and stress reduction. For…

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30 Stability Ball Exercises to Sculpt Your Core
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Fitness

30 Stability Ball Exercises to Sculpt Your Core

ByJennifer Triplett, RYT, NASM CPT July 10, 2024July 11, 2024 12 Mins Read

Ready to ditch the boring routine and add fun and challenge to your workout? Look no…

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Discover the 13 Best Foam Rolling Exercises for Relieving Muscle Pain and Tension
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Fitness

Discover the 13 Best Foam Rolling Exercises for Relieving Muscle Pain and Tension

ByKimberly Roderick, PTA March 7, 2024 7 Mins Read

If you wake up each morning with a persistent lower back ache or find yourself massaging…

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25 Brilliant Home Gym Ideas for a Compact Workout Space
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Fitness

25 Brilliant Home Gym Ideas for a Compact Workout Space

ByOssiana Tepfenhart February 22, 2024February 22, 2024 11 Mins Read

Mini home gym design ideas are perfect for your workout space. Let’s just face it: getting…

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7 Best Strength Exercises for Runners
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Fitness

7 Best Strength Exercises for Runners

ByJennifer Triplett, RYT, NASM CPT February 16, 2024February 16, 2024 6 Mins Read

Embarking on a journey to become a better runner doesn’t mean signing up for a marathon….

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25 Best Ab Workouts for Women to Get a Flat Stomach
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Fitness

25 Best Ab Workouts for Women to Get a Flat Stomach

ByDawn Highhouse ISSA, PN1 CERTIFIED February 14, 2024February 14, 2024 15 Mins Read

“Revamp your ab workout routine with this dynamic list of exercises tailored to elevate your routine….

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Transform Your Home Gym With These 13 Exercise Equipment
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Fitness

Transform Your Home Gym With These 13 Exercise Equipment

ByDjohny Alexandre, BSES, NASM, ACSM February 14, 2024February 14, 2024 5 Mins Read

Say goodbye to pricey gym memberships and limited equipment! You can now enjoy an amazing workout…

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Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire
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Fitness

Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire

ByDawn Highhouse ISSA, PN1 CERTIFIED February 10, 2024February 10, 2024 13 Mins Read

If you want to build six-pack abs and a stronger core, consider adding the simple exercise…

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30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty
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Fitness

30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty

ByDjohny Alexandre, BSES, NASM, ACSM January 31, 2024February 13, 2024 9 Mins Read

Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms,…

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How to Lose Fat and Completely Transform Your Body In 4 Weeks
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Fitness

How to Lose Fat and Completely Transform Your Body In 4 Weeks

ByDjohny Alexandre, BSES, NASM, ACSM May 4, 2022March 3, 2023 6 Mins Read

If you are looking to shed off the extra layer of fat and completely transform your…

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