The Proper Way to Do a Squat and Common Mistakes to Avoid
Squats are a popular functional exercise that can work your entire body. And they’re not just…
10 Common Foam Rolling Mistakes You’re Probably Making
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…
7 Best Strength Exercises That’ll Make You a Better Runner
You don’t have to be signed up for the New York City marathon to want to…
How to Start Exercising: The No B.S. Guide to Working Out
Congratulations on deciding that it’s time to workout! You’ve made a smart decision. Improving your fitness…
14 Best Exercises for Weight Loss, Ranked By Calorie-Burn
Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise…
50 Best Bodyweight Exercises for Beginners to Workout at Home
Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s…
These Exercises Will Completely Transform Your Legs
Women who love fitness and are getting in shape need a solid leg workout in their…
30 Most Effective Stability Ball Exercises for Your Core
The stability ball is an underrated piece of gym equipment that can really amp up even…
12 Best Exercises to Trim and Tone Your Inner and Outer Thighs
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To…
13 Best Chest Exercises & Workouts You Need to Build Bigger Pecs
The best chest exercises and workout to make your chest pop! The chest is one of…
Naked Yoga: What to Expect From a Nude Yoga Class
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat…
14 Best Ab Workouts for Men To Get Six-Pack Abs
The absolute best ab workouts for men to get ripped six-pack abs that target both the…