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Fitness

51 posts

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

Best chest exercises for men
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  • 16 minute read
FFitness

13 Best Chest Exercises and Workouts for Men

  • byDjohny Alexandre, BSES, NASM, ACSM
  • January 4, 2021
  • 285 views
The best chest exercises and workout to make your chest pop!  The chest is one of the most…
Meditation
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  • 6 minute read
FFitness

Naked Yoga: What to Expect From a Nude Yoga Class

  • byJoanne Highland, (RYT)
  • December 15, 2020
  • 3.8K views
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to…
Best Ab Workouts for Men
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  • 16 minute read
FFitness

14 Best Ab Workouts for Men to Work Upper & Lower Abs

  • byDjohny Alexandre, BSES, NASM, ACSM
  • December 14, 2020
  • 1.7K views
The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and…
Eight minute abs
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  • 9 minute read
FFitness

8-Minute abs Workout to Firm Your Core & Tummy

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • October 13, 2020
  • 2.3K views
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and…
Best cardio workout for weight loss
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  • 14 minute read
FFitness

20 Best Cardio Workouts for Weight Loss: Get Lean

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • October 3, 2020
  • 449 views
Are you looking to lose weight? Cardio workouts are an excellent part of your weight loss toolkit. Combining…
Deadlift vs Romanian Deadlift
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  • 14 minute read
FFitness

Deadlift vs. Romanian Deadlift Comparisons

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • October 2, 2020
  • 1.2K views
At first glance, the conventional deadlift may appear to be one of the most straightforward moves in weightlifting;…
Exercise guide for beginners
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  • 11 minute read
FFitness

How to Start Exercising: A Beginner’s Guide

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • October 2, 2020
  • 828 views
Congratulations on deciding that it’s time to workout! You’ve made a smart decision. Improving your fitness level is…
19 Ways to Do an Abdominal Crunch Exercise
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  • 10 minute read
FFitness

Crunches: 19 Ways to Do an Ab Crunch Exercise

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • September 12, 2020
  • 4.9K views
Crunches used to be one of the most popular workouts for abdominals; however, in the last few years,…
Belly Fat Workouts Men and Women
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  • 16 minute read
FFitness

18 Best Exercises to Lose Belly Fat for Men & Women

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • September 9, 2020
  • 12.1K views
People with excess belly fat are at risk for serious health problems. It is a predictor for diseases…
Burpees
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  • 8 minute read
FFitness

Burpee Exercise – How to Do The Perfect Burpee

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • September 6, 2020
  • 2.2K views
Ah, the burpee. Is there any other exercise that people love to hate so much as the burpee?…
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