22 Best Stretches To Improve Your Mobility and Flexibility
Stretching and flexibility has become an exercise routine of its own, and rightfully so. Stretching is…
These 13 Foam Roller Exercises Work Like Magic, Say Experts
Have you ever wished you could give yourself a massage? Well, actually, you can. One of…
The Proper Way to Do a Squat and Common Mistakes to Avoid
Squats are a popular functional exercise that can work your entire body. And they’re not just…
These Are The Most Effect Cardio Workouts for Weight Loss
Are you looking to lose weight? Cardio workouts are an excellent part of your weight loss…
50 Bodyweight Exercises to Get Stronger and Leaner
Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s…
Benefits of Cardio: The Reasons Why I do Cardio and So Should You
Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic…
Squat Like a Pro: Avoid These 6 Common Squat Mistakes
The most important thing when performing a squat is proper form. Learning the perfect form brings…
10 Plus Size Yoga Poses For Full Bodied Beginners
Walking into your first yoga class can be intimidating for anyone. But it can be even…
Trainers Swear by These 7 Leg Sculpting Lunge Exercises
Any personal trainer will tell you that squats aren’t the only exercise for working your leg…
These Exercises Burn the Most Belly Fat, Say Experts
Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being….
10 Common Foam Rolling Mistakes You’re Probably Making
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in…
7 Must-Do Strength Training Exercises for Runners
You don’t have to be signed up for the New York City marathon to want to…