At first glance, the conventional deadlift may appear to be one of the most straightforward moves in…
Fitness
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Congratulations on deciding that it’s time to workout! You’ve made a smart decision. Improving your fitness level…
Crunches used to be one of the most popular workouts for abdominals; however, in the last few…
People with excess belly fat are at risk for serious health problems. It is a predictor for…
Ah, the burpee. Is there any other exercise that people love to hate so much as the…
The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s…
Get ready to revamp your ab workout routine with this list of effective ab exercises for women….
Any personal trainer will tell you that squats aren’t the only exercise for working your leg muscles….
Here are 17 arm workouts for all the muscle groups in your arms and shoulders. We’ll also…
Let’s start with what abs are. You already have abs – everyone does. “Abs” is short for…