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Fitness

43 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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From No-Pack To Six-Packs, Here Are The 7 Best Ways to Get Abs
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Fitness

From No-Pack To Six-Packs, Here Are The 7 Best Ways to Get Abs

ByDawn Highhouse ISSA, PN1 CERTIFIED August 10, 2021November 28, 2021 7 Mins Read

How to get six-pack abs! Let’s start with what abs are. You already have abs –…

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9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
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Fitness

9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back

ByJoanne Highland, (RYT) August 3, 2021December 13, 2021 12 Mins Read

Between desk jobs and long commutes, many of us spend a majority of the day sitting. …

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25 Best Ab Workouts for Women for a Stronger Core
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Fitness

25 Best Ab Workouts for Women for a Stronger Core

ByDawn Highhouse ISSA, PN1 CERTIFIED July 30, 2021February 7, 2022 16 Mins Read

Get ready to revamp your ab exercise routine with this list of effective ab workouts for…

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Arm Workouts for Women: 15 Best Exercises to Transform Your Arms
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Fitness

Arm Workouts for Women: 15 Best Exercises to Transform Your Arms

ByDawn Highhouse ISSA, PN1 CERTIFIED July 15, 2021November 9, 2021 6 Mins Read

The best arm workouts for women! The arms are one area that’s so easy to accumulate…

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The 3 Most Effective Ab Exercises To Burn Belly Fat Fast
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Fitness

The 3 Most Effective Ab Exercises To Burn Belly Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 14, 2021March 18, 2022 5 Mins Read

The 3 best abs exercises to sculpt well-defined, toned abs without the gym.  A sculpted, flat…

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The 15 Best Types of Squats for Women for a Better Butt Workout
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Fitness

The 15 Best Types of Squats for Women for a Better Butt Workout

ByDjohny Alexandre, BSES, NASM, ACSM July 10, 2021October 13, 2021 4 Mins Read

Squats — you may love them or hate them but it’s undeniably the best exercise to…

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13 Effective Ab Exercises To Do at Home To Build a Strong Core
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Fitness

13 Effective Ab Exercises To Do at Home To Build a Strong Core

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021November 20, 2021 7 Mins Read

What are the most effective ab exercises to build core strength? Well, you no longer have…

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Can You Get Abs From Doing Crunches Alone? An Expert Weighs In
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Fitness

Can You Get Abs From Doing Crunches Alone? An Expert Weighs In

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2021January 8, 2023 2 Mins Read

Can you get abs from doing crunches alone? Crunches are undoubtedly one of the most popular…

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These Foam Roller Exercises Work Like Magic, Say Experts
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Fitness

These Foam Roller Exercises Work Like Magic, Say Experts

ByKimberly Roderick, PTA July 2, 2021April 10, 2022 7 Mins Read

Have you ever wished you could give yourself a massage? Well, actually, you can. One of…

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Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts
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Fitness

Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts

ByJennifer Triplett, RYT, NASM CPT July 1, 2021December 30, 2022 10 Mins Read

Proper squat form, finally, you learn to do a squat with proper form. Squats are a…

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Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up
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Fitness

Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up

ByJennifer Triplett, RYT, NASM CPT June 30, 2021November 26, 2021 8 Mins Read

Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you…

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Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid
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Fitness

Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid

ByJennifer Triplett, RYT, NASM CPT June 29, 2021November 15, 2021 2 Mins Read

There is no question squat is one of the best compound exercises for toning and building…

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