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Fitness

46 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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This 8-Minute Abs Workout Will Set Your Core on Fire
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Fitness

This 8-Minute Abs Workout Will Set Your Core on Fire

ByDawn Highhouse ISSA, PN1 CERTIFIED November 14, 2021December 20, 2022 9 Mins Read

By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the…

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14 Best Exercises To Lose Belly Fat Fast, According to Science
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Fitness

14 Best Exercises To Lose Belly Fat Fast, According to Science

ByJennifer Triplett, RYT, NASM CPT November 7, 2021February 15, 2023 7 Mins Read

Searching for the best exercises to lose belly fat and get a flat stomach?  Losing excess…

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Over 60? Here Are 5+ Reasons You Should Do Strength Training
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Fitness

Over 60? Here Are 5+ Reasons You Should Do Strength Training

ByDjohny Alexandre, BSES, NASM, ACSM October 1, 2021October 1, 2021 9 Mins Read

Popular belief has it that strength training is mostly for people who want to build muscles and strength….

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Best Ab Workouts for Men: 17 Ab Exercises for Six-Pack Abs
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Fitness

Best Ab Workouts for Men: 17 Ab Exercises for Six-Pack Abs

ByDjohny Alexandre, BSES, NASM, ACSM September 28, 2021February 23, 2023 14 Mins Read

The absolute best ab workouts for men to get ripped six-pack abs. Let’s face it. A…

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Deadlift vs. Romanian Deadlift: Form, Benefits, Differences
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Fitness

Deadlift vs. Romanian Deadlift: Form, Benefits, Differences

ByDawn Highhouse ISSA, PN1 CERTIFIED September 17, 2021January 31, 2023 15 Mins Read

At first glance, the conventional deadlift may appear to be one of the most straightforward moves…

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These Flexibility Exercises Will Make Your Body Feel Instantly Better
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Fitness

These Flexibility Exercises Will Make Your Body Feel Instantly Better

ByKimberly Roderick, PTA September 14, 2021October 6, 2021 10 Mins Read

Stretching and flexibility have become an exercise routine of their own, and rightfully so. Stretching is…

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Benefits of Cardio: 14 Science-backed Reasons To Do More Cardio
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Fitness

Benefits of Cardio: 14 Science-backed Reasons To Do More Cardio

ByDawn Highhouse ISSA, PN1 CERTIFIED August 27, 2021February 21, 2023 7 Mins Read

Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic…

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10+ Best Inner and Outer Thigh Exercises for Strong, Sculpted Legs
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Fitness

10+ Best Inner and Outer Thigh Exercises for Strong, Sculpted Legs

ByJennifer Triplett, RYT, NASM CPT August 24, 2021February 23, 2023 8 Mins Read

Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To…

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From No-Pack To Six-Packs, Here Are The 7 Best Ways to Get Abs
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Fitness

From No-Pack To Six-Packs, Here Are The 7 Best Ways to Get Abs

ByDawn Highhouse ISSA, PN1 CERTIFIED August 10, 2021February 20, 2023 7 Mins Read

How to get six-pack abs! Let’s start with what abs are. You already have abs –…

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9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
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Fitness

9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back

ByJoanne Highland, (RYT) August 3, 2021December 13, 2021 12 Mins Read

Between desk jobs and long commutes, many of us spend a majority of the day sitting. …

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Arm Workouts for Women: 15 Best Exercises to Transform Your Arms
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Fitness

Arm Workouts for Women: 15 Best Exercises to Transform Your Arms

ByDawn Highhouse ISSA, PN1 CERTIFIED July 15, 2021February 23, 2023 6 Mins Read

The best arm workouts for women! The arms are one area that’s so easy to accumulate…

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The 3 Most Effective Ab Exercises To Burn Belly Fat Fast
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Fitness

The 3 Most Effective Ab Exercises To Burn Belly Fat Fast

ByDjohny Alexandre, BSES, NASM, ACSM July 14, 2021February 8, 2023 5 Mins Read

The 3 best abs exercises to sculpt well-defined, toned abs without the gym.  A sculpted, flat…

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