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Fitness

43 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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Plank vs Crunch: Which Exercise Is More Effective?
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Fitness

Plank vs Crunch: Which Exercise Is More Effective?

ByDjohny Alexandre, BSES, NASM, ACSM May 26, 2020December 28, 2022 4 Mins Read

Plank and crunches are undoubtedly two of the most popular exercises for the abs and core….

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Yoga for Belly Fat: Daily Yoga Poses To Reduce Belly Fat
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Fitness

Yoga for Belly Fat: Daily Yoga Poses To Reduce Belly Fat

ByJoanne Highland, (RYT) May 17, 2020November 17, 2021 16 Mins Read

Yoga for belly fat? Yep, yoga might be your best-kept secret to a flatter tummy. Read…

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New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
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Fitness

New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started

ByJoanne Highland, (RYT) May 14, 2020January 31, 2023 18 Mins Read

Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been…

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Yoga for Weight Loss: 10 Best Asanas to Help You Lose Weight
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Fitness

Yoga for Weight Loss: 10 Best Asanas to Help You Lose Weight

ByJoanne Highland, (RYT) May 12, 2020January 30, 2023 7 Mins Read

Although an ancient practice, yoga has many modern applications. In the last century, the physical practice…

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How to Do Crunches Correctly
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Fitness

How to Do Crunches Correctly

ByDjohny Alexandre, BSES, NASM, ACSM March 14, 2020December 29, 2022 3 Mins Read

Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and…

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Lunges vs Squats: Which Exercise Is More Effective?
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Fitness

Lunges vs Squats: Which Exercise Is More Effective?

ByMisato Alexandre March 11, 2020November 25, 2020 3 Mins Read

Tomorrow is a leg day, and you’re not sure whether you should do squats or lunges….

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5 Best Mini-Band Exercises to Tone Your Legs and Butt
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Fitness

5 Best Mini-Band Exercises to Tone Your Legs and Butt

ByMisato Alexandre March 8, 2020July 1, 2021 3 Mins Read

These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all…

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