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Fitness

47 Articles

Get the latest expert fitness advice on exercise routines, workouts, foam rolling muscle recovery, and more from our article collection on fitness.

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The Surprising Exercises That Will Speed Up Your Weight Loss
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Fitness

The Surprising Exercises That Will Speed Up Your Weight Loss

ByJennifer Triplett, RYT, NASM CPT May 12, 2021April 10, 2022 9 Mins Read

Losing weight is hard.  Whether you’re battling obesity or looking to drop a few pounds, exercise…

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18 Best Leg Exercises for Women: Transform Your Legs with These Moves
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Fitness

18 Best Leg Exercises for Women: Transform Your Legs with These Moves

ByDawn Highhouse ISSA, PN1 CERTIFIED March 11, 2021February 19, 2023 8 Mins Read

The best leg exercises for women! Women who love fitness and are getting in shape need…

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Naked Yoga Class: Benefits and What to Expect
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Fitness

Naked Yoga Class: Benefits and What to Expect

ByJoanne Highland, (RYT) December 15, 2020February 7, 2022 6 Mins Read

As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat…

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Burpee Exercise – How to Do The Perfect Burpee
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Fitness

Burpee Exercise – How to Do The Perfect Burpee

ByDawn Highhouse ISSA, PN1 CERTIFIED September 6, 2020September 9, 2021 9 Mins Read

Ah, the burpee. Is there any other exercise that people love to hate so much as…

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14 Science-Backed Benefits of Yoga
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Fitness

14 Science-Backed Benefits of Yoga

ByJoanne Highland, (RYT) May 27, 2020February 17, 2024 9 Mins Read

Ditching the ‘I can’t touch my toes’ excuse is like unlocking a secret gateway to the…

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Plank vs Crunch: Which Exercise Is More Effective?
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Fitness

Plank vs Crunch: Which Exercise Is More Effective?

ByDjohny Alexandre, BSES, NASM, ACSM May 26, 2020December 28, 2022 4 Mins Read

Plank and crunches are undoubtedly two of the most popular exercises for the abs and core….

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Yoga for Belly Fat: Daily Yoga Poses To Reduce Belly Fat
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Fitness

Yoga for Belly Fat: Daily Yoga Poses To Reduce Belly Fat

ByJoanne Highland, (RYT) May 17, 2020February 20, 2023 16 Mins Read

Yoga for belly fat? Yep, yoga might be your best-kept secret to a flatter tummy. Read…

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Yoga for Weight Loss: 10 Best Asanas to Help You Lose Weight
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Fitness

Yoga for Weight Loss: 10 Best Asanas to Help You Lose Weight

ByJoanne Highland, (RYT) May 12, 2020January 30, 2023 7 Mins Read

Although an ancient practice, yoga has many modern applications. In the last century, the physical practice…

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How to Do Crunches Correctly
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Fitness

How to Do Crunches Correctly

ByDjohny Alexandre, BSES, NASM, ACSM March 14, 2020December 29, 2022 3 Mins Read

Crunches are considered one of the best abdominal exercises to strengthen the core. Both men and…

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Lunges vs Squats: Which Exercise Is More Effective?
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Fitness

Lunges vs Squats: Which Exercise Is More Effective?

ByMisato Alexandre March 11, 2020February 7, 2023 3 Mins Read

Tomorrow is a leg day, and you’re not sure whether you should do squats or lunges….

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5 Best Mini-Band Exercises to Tone Your Legs and Butt
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Fitness

5 Best Mini-Band Exercises to Tone Your Legs and Butt

ByMisato Alexandre March 8, 2020February 13, 2023 3 Mins Read

These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all…

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