30 of the Most Effective Stability Ball Exercises
The stability ball is an underrated piece of gym equipment that can really amp up even the most…
12 Best Inner Thigh Exercises for Toned Legs
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…
14 Best Love Handle Workouts for a Slimmer Waistline
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
How to Do the Donkey Kicks Exercise Properly
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
How to Do the Clamshell Exercise Properly: Trainer Tips
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
How to Do a Lying Tricep Extension: Expert Tips
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
How to Do Oblique Crunches With Correct Form
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in…
30-Day Squat Challenge: Get Your Best Butt in 1 Month
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
30-Day Fitness Challenge to Transform Your Body
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30 Day Ab Challenge to Get a Flat Stomach
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…