Read More12 minute read FFitness30 of the Most Effective Stability Ball ExercisesbyJennifer Triplett, RYT, NASM CPTMarch 3, 202118.8K views The stability ball is an underrated piece of gym equipment that can really amp up even the most…
Read More8 minute read FFitness12 Best Inner Thigh Exercises for Toned LegsbyJennifer Triplett, RYT, NASM CPTMarch 1, 202197 views Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…
Read More9 minute read WWorkout14 Best Love Handle Workouts for a Slimmer WaistlinebyJennifer Triplett, RYT, NASM CPTFebruary 7, 20211.5K views When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
Read More7 minute read EExerciseHow to Do the Donkey Kicks Exercise ProperlybyJennifer Triplett, RYT, NASM CPTJanuary 1, 2021945 views The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
Read More8 minute read EExerciseHow to Do the Clamshell Exercise Properly: Trainer TipsbyJennifer Triplett, RYT, NASM CPTJanuary 1, 2021452 views When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Read More7 minute read EExerciseHow to Do a Lying Tricep Extension: Expert TipsbyJennifer Triplett, RYT, NASM CPTDecember 30, 2020193 views The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
Read More7 minute read EExerciseHow to Do Oblique Crunches With Correct FormbyJennifer Triplett, RYT, NASM CPTDecember 16, 2020189 views Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in…
Read More9 minute read WWorkout30-Day Squat Challenge: Get Your Best Butt in 1 MonthbyJennifer Triplett, RYT, NASM CPTDecember 7, 202012.0K views Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
Read More9 minute read WWorkout30-Day Fitness Challenge to Transform Your BodybyJennifer Triplett, RYT, NASM CPTSeptember 28, 20204.6K views A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
Read More10 minute read WWorkout30 Day Ab Challenge to Get a Flat StomachbyJennifer Triplett, RYT, NASM CPTSeptember 18, 20209.6K views Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…