How to Do the Donkey Kicks Exercise Properly
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
How to Do a Clamshell Exercise: Trainer Tips
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
How to Do a Lying Tricep Extension: Expert Tips
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
How to Do Oblique Crunches With Correct Form
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in…
30-Day Squat Challenge: Get Your Best Butt in 1 Month
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
30-Day Fitness Challenge to Transform Your Body
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30 Day Ab Challenge to Get a Flat Stomach
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
How to Do a Side Plank With Correct Form
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…