30-Day Fitness Challenge to Transform Your Body
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30 Day Ab Challenge to Get a Flat Stomach
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
How to Do a Side Plank Properly With Correct Form
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…