Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to lose weight and keep it off. Some effects of weight loss are an increase in your quality of life, more…
Jennifer Triplett, RYT, NASM CPT
14 Articles
Jennifer Triplett is a 200-hour certified yoga teacher and NASM Certified Personal Trainer. She was introduced to yoga in the early 2000’s and hasn’t stopped practicing since. She currently teaches online and in New York City.
771
15
Jennifer Triplett, RYT, NASM CPT
15 Min Read
Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s talk about bodyweight training! The good news is that you can increase your physical fitness by working out at home with bodyweight exercises alone! For these 50 bodyweight home…
769
14
Jennifer Triplett, RYT, NASM CPT
14 Min Read
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout!…
1423
13
Jennifer Triplett, RYT, NASM CPT
13 Min Read
The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises! Fit balls go by quite a few names such as a Swiss Ball or gym ball. The physical therapist version is called a physio ball…
1199
8
Jennifer Triplett, RYT, NASM CPT
8 Min Read
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong inner thighs, you’ll need a workout routine combining thigh exercises, strength training, and cardio workouts. But remember! Spot training is a myth. While you can target a…
1603
10
Jennifer Triplett, RYT, NASM CPT
10 Min Read
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky side belly fat. This fat can go by many names from muffin top to love handles. Doing a million ab exercises like situps or a billion minutes…
600
8
Jennifer Triplett, RYT, NASM CPT
8 Min Read
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The right story of how this exercise…
659
8
Jennifer Triplett, RYT, NASM CPT
8 Min Read
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce? Served on a tray, a foam container, or maybe even in plastic bags by the beach? Clamshell packaging jokes aside, the clamshell exercise, also known as clams,…
536
8
Jennifer Triplett, RYT, NASM CPT
8 Min Read
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It can also be called the French Extension or French Press. The most dramatic yet aptly titled is the “Skull Crusher”. Intimidated? Don’t be! This article will cover…
538
7
Jennifer Triplett, RYT, NASM CPT
7 Min Read
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in the midsection of your body, is made up of your transverse abdominis, internal and external obliques, rectus abdominus, multifidus, and erector spinae. Let’s focus on the obliques…
Page 1 of 2 Next