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Jennifer Triplett, RYT, NASM CPT

8 posts
Jennifer Triplett is a 200-hour certified yoga teacher and NASM Certified Personal Trainer. She was introduced to yoga in the early 2000’s and hasn’t stopped practicing since. She currently teaches online and in New York City.
Donkey Kicks Exercise
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  • 7 minute read
EExercise

How to Do the Donkey Kicks Exercise Properly

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 357 views
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
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  • 7 minute read
EExercise

How to Do a Clamshell Exercise: Trainer Tips

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 173 views
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Lying Tricep Extension
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  • 7 minute read
EExercise

How to Do a Lying Tricep Extension: Expert Tips

  • byJennifer Triplett, RYT, NASM CPT
  • December 30, 2020
  • 132 views
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
Oblique Crunch Exericse
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  • 7 minute read
EExercise

How to Do Oblique Crunches With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • December 16, 2020
  • 119 views
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in…
Best 30-day squat challenge
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  • 9 minute read
WWorkout

30-Day Squat Challenge: Get Your Best Butt in 1 Month

  • byJennifer Triplett, RYT, NASM CPT
  • December 7, 2020
  • 6.0K views
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
30 day fitness challenge
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  • 9 minute read
WWorkout

30-Day Fitness Challenge to Transform Your Body

  • byJennifer Triplett, RYT, NASM CPT
  • September 28, 2020
  • 3.6K views
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30-day abs challenge
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  • 10 minute read
WWorkout

30 Day Ab Challenge to Get a Flat Stomach

  • byJennifer Triplett, RYT, NASM CPT
  • September 18, 2020
  • 7.9K views
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
Side Plank Exercise for Beginners
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  • 5 minute read
WWorkout

How to Do a Side Plank With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • August 29, 2020
  • 2.5K views
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…
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