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How to Do a Side Plank With Proper Form + Common Mistakes to Avoid
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How to Do a Side Plank With Proper Form + Common Mistakes to Avoid

Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways plank not only works your abdominal muscles (hello plank abs!), it’s a full-body exercise that also targets your chest, shoulders, and hips. It helps to build concentration and balance which is imperative…