Read More7 minute read EExerciseHow to Do the Donkey Kicks Exercise ProperlybyJennifer Triplett, RYT, NASM CPTJanuary 1, 2021357 views The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
Read More7 minute read EExerciseHow to Do a Clamshell Exercise: Trainer TipsbyJennifer Triplett, RYT, NASM CPTJanuary 1, 2021173 views When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Read More7 minute read EExerciseHow to Do a Lying Tricep Extension: Expert TipsbyJennifer Triplett, RYT, NASM CPTDecember 30, 2020132 views The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
Read More7 minute read EExerciseHow to Do Oblique Crunches With Correct FormbyJennifer Triplett, RYT, NASM CPTDecember 16, 2020119 views Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in…
Read More9 minute read WWorkout30-Day Squat Challenge: Get Your Best Butt in 1 MonthbyJennifer Triplett, RYT, NASM CPTDecember 7, 20206.0K views Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
Read More9 minute read WWorkout30-Day Fitness Challenge to Transform Your BodybyJennifer Triplett, RYT, NASM CPTSeptember 28, 20203.6K views A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
Read More10 minute read WWorkout30 Day Ab Challenge to Get a Flat StomachbyJennifer Triplett, RYT, NASM CPTSeptember 18, 20207.9K views Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
Read More5 minute read WWorkoutHow to Do a Side Plank With Correct FormbyJennifer Triplett, RYT, NASM CPTAugust 29, 20202.5K views Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways…