The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises! Fit balls go by quite a few names such as a Swiss Ball or gym ball. The physical therapist version is called a physioball or therapy ball. There is also…
Searching for the best exercises to lose weight and change your body? There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle. But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start?…
With many of us sitting at a desk or staring at our cell phones for long hours, what can you do to correct the inevitable poor posture slouch or text neck? Especially the long-term effects or chronic pain! How can you battle the stiffness, strain, muscle pain, and muscle tension…
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong inner thighs, you’ll need a workout routine combining thigh exercises, strength training, and cardio workouts. But remember! Spot training is a myth. While you can target a specific area of the body…
The best exercises for love handles! When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky side belly fat. This fat can go by many names from muffin tops to love handles. Doing a million ab exercises like situps or a billion…
Do you want to feel confident in sleeveless attire? Tired of the same old upper-body workouts? If you’ve been struggling to lose flabby arms and tone up the back of your arms, you’ve come to the right place! Staple arm exercises like the tricep extension, bench press, chin-ups, and the…
31 million Americans are experiencing lower back pain at any given time. (1) That’s… a lot. To take it even further, 80% of the population will experience back pain or stiffness at some point in their lives. Chronic low back pain can happen from overuse, weak core strength, a sudden…
Short on time and equipment? Don’t sweat it, we have got you covered! Meet the bodyweight exercise and circuit training. Let’s break down what each of these are, their benefits, and a 15-minute bodyweight workout routine. These exercises are a great way to maximize your fat burn, increase your core…
Having strong arms is more than just looking good. Bigger arms are just one piece of a healthy whole body. Strong, big arms are functional for everyday activities such as carrying grocery bags, shopping, or picking up children. These listed movements can be mimicked by lifting a set of dumbbells…
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build muscle and form healthy habits. A day fitness challenge can give you the ability to try new exercises in a structured manner as well as build your endurance. A day workout challenge…
Proper squat form, finally, you learn to do a squat with proper form. Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and…
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout! Especially if you live in…
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