40 Resistance Band Exercises for a Full Body Workout
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my…
30 Most Effective Stability Ball Exercises for Your Core
The stability ball is an underrated piece of gym equipment that can really amp up even the most…
12 Best Inner Thigh Exercises for Toned Legs
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…
14 Best Love Handle Workouts for a Slimmer Waistline
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
How to Do the Donkey Kicks Exercise Properly
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
How to Do the Clamshell Exercise Properly: Trainer Tips
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
How to Do a Lying Tricep Extension: Expert Tips
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
How to Do Oblique Crunches Properly: 6 Oblique Workouts
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in…
30-Day Squat Challenge: Get Your Best Butt in 1 Month
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
30-Day Fitness Challenge to Transform Your Body
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…