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Jennifer Triplett, RYT, NASM CPT

11 posts
Jennifer Triplett is a 200-hour certified yoga teacher and NASM Certified Personal Trainer. She was introduced to yoga in the early 2000’s and hasn’t stopped practicing since. She currently teaches online and in New York City.
Stability ball exercises
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  • 12 minute read
FFitness

30 of the Most Effective Stability Ball Exercises

  • byJennifer Triplett, RYT, NASM CPT
  • March 3, 2021
  • 18.8K views
The stability ball is an underrated piece of gym equipment that can really amp up even the most…
Best inner thigh exercises
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  • 8 minute read
FFitness

12 Best Inner Thigh Exercises for Toned Legs

  • byJennifer Triplett, RYT, NASM CPT
  • March 1, 2021
  • 97 views
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…
14 best Love handle workouts
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  • 9 minute read
WWorkout

14 Best Love Handle Workouts for a Slimmer Waistline

  • byJennifer Triplett, RYT, NASM CPT
  • February 7, 2021
  • 1.5K views
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
Donkey Kicks Exercise
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  • 7 minute read
EExercise

How to Do the Donkey Kicks Exercise Properly

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 945 views
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
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  • 8 minute read
EExercise

How to Do the Clamshell Exercise Properly: Trainer Tips

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 452 views
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Lying Tricep Extension
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  • 7 minute read
EExercise

How to Do a Lying Tricep Extension: Expert Tips

  • byJennifer Triplett, RYT, NASM CPT
  • December 30, 2020
  • 193 views
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
Oblique Crunch Exericse
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  • 7 minute read
EExercise

How to Do Oblique Crunches With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • December 16, 2020
  • 189 views
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in…
Best 30-day squat challenge
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  • 9 minute read
WWorkout

30-Day Squat Challenge: Get Your Best Butt in 1 Month

  • byJennifer Triplett, RYT, NASM CPT
  • December 7, 2020
  • 12.0K views
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple…
30 day fitness challenge
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  • 9 minute read
WWorkout

30-Day Fitness Challenge to Transform Your Body

  • byJennifer Triplett, RYT, NASM CPT
  • September 28, 2020
  • 4.6K views
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
30-day abs challenge
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  • 10 minute read
WWorkout

30 Day Ab Challenge to Get a Flat Stomach

  • byJennifer Triplett, RYT, NASM CPT
  • September 18, 2020
  • 9.6K views
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
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