Searching for the best exercises to lose weight and change your body? There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle. But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start?…
Searching for the best exercises to lose belly fat and get a flat stomach? Losing excess belly fat and getting a flat, toned stomach is a good weight loss goal. It’s not just for aesthetic reasons, but also your health. Research finds that a larger waist size is linked to a higher…
Chances are, you’ve heard the debate of crunches vs. sit ups. Which is the best exercise for a stronger core? Which one is the best ab exercise overall? They’re both effective, popular exercises that target your abdominal area. People sometimes even use the terms interchangeably. So is there a difference?…
Here’s the thing: getting a small waist and visible abs is more than superficial core exercises and crash diets. Achieving a flat belly is hard work. It’s all about healthy habits, lifestyle changes, and smarter workouts. While you know you can’t spot reduced body fat, aka lose fat in a…
Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media. But what does it mean? Is it sexy? Are they a flex? A deformity to the famous hourglass…
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways plank not only works your abdominal muscles (hello plank abs!), it’s a full-body exercise that also targets your chest, shoulders, and hips. It helps to build concentration and balance which is imperative…
Many of us spend long hours sitting at a desk or staring at our cell phones on a daily basis. What we don’t realize is these seemingly harmless tasks we do daily are causing our bad pack and posture. Through other tasks like bending down, opening the door, to lifting…
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong inner thighs, you’ll need a workout routine combining thigh exercises, strength training, and cardio workouts. But remember! Spot training is a myth. While you can target a specific area of the body…
The best exercises to get rid of love handles! Searching for the best love handle workout to achieve a slimmer waistline? There is nothing more frustrating than dealing with pesky side belly fat. This fat can go by many names from muffin tops to love handles. It’s one stubborn belly…
The best exercises for flabby arms! If you’ve been struggling to lose jiggly arm fat and tone up the back of your arms, you’ve come to the right place! Losing your arm fat isn’t effortless. But if you arm yourself with the right plan, you can certainly lose it all. …
31 million Americans are experiencing lower back pain at any given time. (1) That’s… a lot. To take it even further, 80% of the population will experience back pain or stiffness at some point in their lives. Chronic low back pain can happen from overuse, weak core strength, a sudden…
One of the best perks of a bodyweight workout is time efficiency and home-friendliness. So whether you are short on time or have no gym access, don’t sweat it. Bodyweight workouts got your back. With no equipment, calisthenic moves, all you need is 15 minutes to strengthen and tone up…
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