Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced. This program does not take a lot of time. Each day you’ll dedicate 10-15 minutes to…
Jennifer Triplett, RYT, NASM CPT
14 Articles
Jennifer Triplett is a 200-hour certified yoga teacher and NASM Certified Personal Trainer. She was introduced to yoga in the early 2000’s and hasn’t stopped practicing since. She currently teaches online and in New York City.
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Jennifer Triplett, RYT, NASM CPT
9 Min Read
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build muscle and form healthy habits. A day fitness challenge can give you the ability to try new exercises in a structured manner as well as build your…
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Jennifer Triplett, RYT, NASM CPT
11 Min Read
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the internet, how do you know which ones are the best ab exercises for you personally? Or even further, which ab exercises do you actually like? You’re more…
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Jennifer Triplett, RYT, NASM CPT
4 Min Read
Target your obliques and strengthen your core with the side plank exercise! Like the standard plank, the sideways plank not only works your abdominal muscles (hello plank abs!), it’s a full-body exercise that also targets your chest, shoulders, and hips. It helps to build concentration…
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