The best exercises to get rid of love handles! Searching for the best love handle workout to achieve a slimmer waistline? There is nothing more frustrating than dealing with pesky side belly fat. This fat can go by many names from muffin tops to love handles. It’s one stubborn belly…
The best exercises for flabby arms! If you’ve been struggling to lose jiggly arm fat and tone up the back of your arms, you’ve come to the right place! Losing your arm fat isn’t effortless. But if you arm yourself with the right plan, you can certainly lose it all. …
31 million Americans are experiencing lower back pain at any given time. (1) That’s… a lot. To take it even further, 80% of the population will experience back pain or stiffness at some point in their lives. Chronic low back pain can happen from overuse, weak core strength, a sudden…
One of the best perks of a bodyweight workout is time efficiency and home-friendliness. So whether you are short on time or have no gym access, don’t sweat it. Bodyweight workouts got your back. With no equipment, calisthenic moves, all you need is 15 minutes to strengthen and tone up…
Get ready to sculpt your best arms ever with this 30-day arm challenge. If you ever said you have no arm strength and your shoulders are not as toned as they can be, this 30-day arm challenge is for you. Strong and sculpted arms are just one piece of a…
A 30-day fitness challenge is a great way to kick-start physical fitness. It’s also a beginner-friendly exercise program to start building muscle and forming healthy habits. A day fitness challenge can give you the ability to try new exercises in a structured manner as well as build your endurance. A…
Proper squat form, finally, you learn to do a squat with proper form. Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and…
Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you need a gym and heavy equipment to get in shape. But all you really need is a bit of space and some bodyweight exercise ideas to start working out and even toning up. Using…
There is no question squat is one of the best compound exercises for toning and building your glutes. It’s one weight lifting exercise you want to add to your leg day workout routines. But as with any other exercise, getting the proper form is the key to maximizing the squat…
What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being. You know there is no such thing as a “get skinny quick” exercise routine. And while you can target the flab surrounding your abdomen, the best way…
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced. This program does not take a lot of time. Each day you’ll dedicate 10-15 minutes to the exercise(s) on the calendar…
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next day or the next. You’re experiencing what is called DOMS, delayed onset muscle soreness. Enter: the foam roller (aka this trainer’s favorite self-care tool for…
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