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Jennifer Triplett is a 200-hour certified yoga teacher, NASM Certified Personal Trainer, and Pilates mat instructor. She is a co-founder of Trillium Virtual Yoga and currently teaches online and in Dallas, Texas.

Jennifer Triplett, RYT, NASM CPT

Jennifer Triplett is a 200-hour certified yoga teacher, NASM Certified Personal Trainer, and Pilates mat instructor. She is a co-founder of Trillium Virtual Yoga and currently teaches online and in Dallas, Texas.
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Never Do These 7 Exercises If You Have Lower Back Pain
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Never Do These 7 Exercises If You Have Lower Back Pain

ByJennifer Triplett, RYT, NASM CPT August 11, 2021January 26, 2022 8 Mins Read

31 million Americans are experiencing lower back pain at any given time. (1) That’s… a lot. To take it even further, 80% of the population will experience back pain or stiffness at some point in their lives. Chronic low back pain can happen from overuse, weak core strength, a sudden…

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Try This Simple HIIT Bodyweight Workout to Burn Fat and Get Lean Fast
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Try This Simple HIIT Bodyweight Workout to Burn Fat and Get Lean Fast

ByJennifer Triplett, RYT, NASM CPT August 2, 2021January 4, 2022 7 Mins Read

One of the best perks of a bodyweight workout is time efficiency and home-friendliness. So whether you are short on time or have no gym access, don’t sweat it. Bodyweight workouts got your back. With no equipment, calisthenic moves, all you need is 15 minutes to strengthen and tone up…

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Sculpt Your Best Arms Ever With This 30-Day Arm Workout Challenge
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Sculpt Your Best Arms Ever With This 30-Day Arm Workout Challenge

ByJennifer Triplett, RYT, NASM CPT July 22, 2021January 1, 2022 9 Mins Read

Get ready to sculpt your best arms ever with this 30-day arm challenge. If you ever said you have no arm strength and your shoulders are not as toned as they can be, this 30-day arm challenge is for you. Strong and sculpted arms are just one piece of a…

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30-Day Fitness Challenge for Beginners: Get Fitter, Stronger in 4 Weeks
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30-Day Fitness Challenge for Beginners: Get Fitter, Stronger in 4 Weeks

ByJennifer Triplett, RYT, NASM CPT July 22, 2021February 9, 2022 9 Mins Read

A 30-day fitness challenge is a great way to kick-start physical fitness. It’s also a beginner-friendly exercise program to start building muscle and forming healthy habits. A day fitness challenge can give you the ability to try new exercises in a structured manner as well as build your endurance. A…

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Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts
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Proper Squat Form: 7 Keys to a Perfect Squat, Say Exercise Experts

ByJennifer Triplett, RYT, NASM CPT July 1, 2021January 9, 2022 10 Mins Read

Proper squat form, finally, you learn to do a squat with proper form. Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters!  Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and…

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43 Best Resistance Band Exercises for a Full-Body Workout
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43 Best Resistance Band Exercises for a Full-Body Workout

ByJennifer Triplett, RYT, NASM CPT June 30, 2021January 18, 2022 14 Mins Read

Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout! Especially if you live in…

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Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up
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Bodyweight Exercises: Skip the Gym and Do These 27 Moves to Tone up

ByJennifer Triplett, RYT, NASM CPT June 30, 2021November 26, 2021 8 Mins Read

Get fitter and stronger with these bodyweight exercises at home. It’s a common assumption that you need a gym and heavy equipment to get in shape. But all you really need is a bit of space and some bodyweight exercise ideas to start working out and even toning up. Using…

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Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid
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Never Violate These 6 Squat Rules: Common Squat Mistakes to Avoid

ByJennifer Triplett, RYT, NASM CPT June 29, 2021November 15, 2021 2 Mins Read

There is no question squat is one of the best compound exercises for toning and building your glutes. It’s one weight lifting exercise you want to add to your leg day workout routines. But as with any other exercise, getting the proper form is the key to maximizing the squat…

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The Best 7 Best Belly Fat Exercises to Burn Stomach Fat
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The Best 7 Best Belly Fat Exercises to Burn Stomach Fat

ByJennifer Triplett, RYT, NASM CPT June 24, 2021August 18, 2022 9 Mins Read

What exercise burns the most belly fat? Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being. You know there is no such thing as a “get skinny quick” exercise routine.  And while you can target the flab surrounding your abdomen, the best way…

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30 Days to Your Best Butt – Take This Squat Challenge
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30 Days to Your Best Butt – Take This Squat Challenge

ByJennifer Triplett, RYT, NASM CPT June 23, 2021June 23, 2021 10 Mins Read

Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced. This program does not take a lot of time. Each day you’ll dedicate 10-15 minutes to the exercise(s) on the calendar…

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10 Common Foam Rolling Mistakes You’re Probably Making
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10 Common Foam Rolling Mistakes You’re Probably Making

ByJennifer Triplett, RYT, NASM CPT June 2, 2021November 18, 2021 8 Mins Read

You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next day or the next.  You’re experiencing what is called DOMS, delayed onset muscle soreness. Enter: the foam roller (aka this trainer’s favorite self-care tool for…

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Strength Training for Runners: 7 Best Strength Exercises for Runners
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Strength Training for Runners: 7 Best Strength Exercises for Runners

ByJennifer Triplett, RYT, NASM CPT May 24, 2021October 8, 2021 6 Mins Read

You don’t have to be signed up for the New York City marathon to want to become a better runner.  Maybe you want to set a new personal record.  Or make your runs just a little bit easier. Or improve your stride efficiency.  Regardless of your reason, strength training is…

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