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Nutrition

165 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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Becoming More Forgetful? Neuroscience Says Eat These Foods To Fuel Your Brain and Improve Memory
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Nutrition

Becoming More Forgetful? Neuroscience Says Eat These Foods To Fuel Your Brain and Improve Memory

ByMeghan Stoops, RD December 28, 2022 2 Mins Read

People who ate these foods regularly were at less risk of cognitive decline. You have heard…

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Satisfy Your Chocolate Cravings With This 3-ingredient No-Baked Chocolate Brownies
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Nutrition

Satisfy Your Chocolate Cravings With This 3-ingredient No-Baked Chocolate Brownies

ByMisato Alexandre December 21, 2022December 21, 2022 1 Mins Read

There is nothing better than a bite of a chewy and fudgy peanut butter brownie. It’s…

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See Why People Are Switching From Regular Coffee to This
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Nutrition

See Why People Are Switching From Regular Coffee to This

ByMeghan Stoops, RD December 13, 2022 2 Mins Read

Most people enjoy their morning cup of coffee. Whether it’s a home brew or a frantic…

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This Incredible One-pot Creamy Beef Stroganoff Recipe Is Bursting in Flavors: The Perfect Winter Dish
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Nutrition

This Incredible One-pot Creamy Beef Stroganoff Recipe Is Bursting in Flavors: The Perfect Winter Dish

ByMisato Alexandre December 8, 2022December 8, 2022 1 Mins Read

Beef stroganoff is a meaty, creamy beef dish simmered in a savory, rich sauce. It’s a…

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5 Foods That Are The Causes of Clogged Arteries And Lead to Heart Disease
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Nutrition

5 Foods That Are The Causes of Clogged Arteries And Lead to Heart Disease

ByDjohny Alexandre, BSES, NASM, ACSM November 26, 2022January 30, 2023 5 Mins Read

The harmful plaque buildups in arteries are actually fatty deposits made up of cholesterol and other…

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The Myth of Metabolism Revealed: Age Isn’t Linked to Your Metabolism Slowing Down
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Nutrition

The Myth of Metabolism Revealed: Age Isn’t Linked to Your Metabolism Slowing Down

ByMeghan Stoops, RD November 8, 2022November 8, 2022 1 Mins Read

You may have been told that metabolism slows with age, which can make weight loss more…

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3 Foods Cardiologists Want You To Avoid To Safeguard Your Heart
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Nutrition

3 Foods Cardiologists Want You To Avoid To Safeguard Your Heart

ByMeghan Stoops, RD October 22, 2022January 28, 2023 3 Mins Read

Eating everything in moderation is good in theory, but not when it comes to these 3…

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10 Hearty-Healthy Mediterranean Diet Snacks
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Nutrition

10 Hearty-Healthy Mediterranean Diet Snacks

ByMisato Alexandre September 22, 2022September 22, 2022 6 Mins Read

Looking for tasty, healthy Mediterranean diet snacks? Hands down, these 9 tasty Mediterranean diet snacks are…

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Honey With Turmeric: Two of The Most Potent Antibiotics That Not Even Doctors Can Explain
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Nutrition

Honey With Turmeric: Two of The Most Potent Antibiotics That Not Even Doctors Can Explain

ByMeghan Stoops, RD September 15, 2022September 15, 2022 3 Mins Read

You’ve likely tried a home remedy or two in the past. Maybe you are looking for…

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I Drank This Instead of Coffee for a Week and Experienced Shocking Effects
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Nutrition

I Drank This Instead of Coffee for a Week and Experienced Shocking Effects

ByMeghan Stoops, RD August 31, 2022August 31, 2022 2 Mins Read

There’s nothing quite like starting your day off with a hot piping cup of coffee. In…

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5 Testosterone-Boosting Foods Men Must Eat
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Nutrition

5 Testosterone-Boosting Foods Men Must Eat

ByDjohny Alexandre, BSES, NASM, ACSM August 11, 2022January 6, 2023 3 Mins Read

Testosterone is a critical hormone, especially for men. It supports functions such as maintaining bone and…

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This Savory Lemon Garlic Shrimp Simmered in Butter Sauce Is the Most Satisfying Dish Ever
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Nutrition

This Savory Lemon Garlic Shrimp Simmered in Butter Sauce Is the Most Satisfying Dish Ever

ByMisato Alexandre July 16, 2022January 10, 2023 2 Mins Read

This lemon garlic shrimp recipe is so buttery, lemony, and deliciously seasoned! It’s ultra-satisfying and oh…

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