The 7 Best Multivitamins for Women Over 50, Says a Dietitian
What’s the best multivitamin for women over 50? With so many varieties of supplements marketed towards…
19 Foods That Put Your Metabolism Into Fat-Burning Mode
What are the best metabolism-boosting foods for weight loss? Trying to lose weight, or maintain a…
Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
Have you ever thought about how incorporating omega 3 in your diet could enhance your life? …
New Research Finds the Mind Diet Can Slash Your Alzheimer’s Risk
The Mind Diet specifically has been used as part of the research to identify if there…
Foods To Eat To Lose Belly Fat: 29 Foods That Burn Belly Fat Fast
Studies show that excessive belly fat as exhibited by larger waist size and waist circumference is…
28 Easy Healthy Meals for Weight Loss You’ll Want To Make Forever
Looking for easy healthy meals to start and end your day? Lucky for you, we’ve got…
Drinking This Every Day Slashes Your Dementia Risk In Half, Study Says
According to the World Health Organization (WHO), over 55 million people are suffering from dementia in…
The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill
America has a long-standing love affair with Asian food. This dish originally comes from Thailand and…
Intermittent Fasting 101: The Changes That Happen to Your Body
You have probably heard of intermittent fasting by now. It is a different way of eating…
Here’s What Happens to Your Body After One Month of Fasting
In our fast-paced world, people are always looking for newer, faster, and easier ways to lose…
Here’s What Eating Turmeric Actually Does to Your Body
The golden spice turmeric, native to Southeast Asia has been used for centuries for more than…
This Is What Happened When I Added MCT Oil to Coffee
Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t…