10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster…
Drinking This Tea Every Day Can Help Blast Belly Bloat and Lower Bad Cholesterol
Adding this delicious tea to your daily routine may help you shed those unwanted pounds! If…
Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss
The best part of waking up each morning is a hot cup of coffee. However, what…
The 7 Best Multivitamins for Women Over 50, Says a Dietitian
What’s the best multivitamin for women over 50? With so many varieties of supplements marketed towards…
Visceral fat: The 19 Foods That Supercharge Metabolism and Boost Fat Burn by 30%
What are the best metabolism-boosting foods for weight loss? Trying to lose weight, or maintain a…
Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
Have you ever thought about how incorporating omega 3 in your diet could enhance your life? …
New Research Finds the Mind Diet Can Slash Your Alzheimer’s Risk
The Mind Diet specifically has been used as part of the research to identify if there…
The Best Foods To Lose Visceral Fat, According to Dietitians
Studies show that excessive belly fat as exhibited by larger waist size and waist circumference is…
28 Easy Healthy Meals for Weight Loss You’ll Want To Make Forever
Looking for easy healthy meals to start and end your day? Lucky for you, we’ve got…
Drinking This Every Day Slashes Your Dementia Risk In Half, Study Says
According to the World Health Organization (WHO), over 55 million people are suffering from dementia in…
The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill
America has a long-standing love affair with Asian food. This dish originally comes from Thailand and…
Intermittent Fasting 101: The Changes That Happen to Your Body
You have probably heard of intermittent fasting by now. It is a different way of eating…