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Nutrition

165 Articles

Good nutrition is the key to good health. Avoid dieting pitfalls, build healthy eating habits with science-backed tips and guides from licensed nutritionists and dietitians.

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This Skillet Chicken With Lemon Garlic Cream Sauce Recipe Is Superb
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Nutrition

This Skillet Chicken With Lemon Garlic Cream Sauce Recipe Is Superb

ByJaime Klemm, Chef June 1, 2022January 14, 2023 4 Mins Read

Juicy, seasoned chicken simmered in tangy, creamy, and savory lemon garlic sauce is one dinner you’ll…

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This Sticky Chinese Lemon Chicken Recipe Is So Good You Will Want to Make It Every Night for Dinner
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Nutrition

This Sticky Chinese Lemon Chicken Recipe Is So Good You Will Want to Make It Every Night for Dinner

ByJaime Klemm, Chef May 30, 2022May 30, 2022 2 Mins Read

This Chinese lemon chicken is one of my favorite Asian chicken recipes. It’s simple to make…

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The One Ingredient You Need In Your Smoothies to Lose Belly Fat
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Nutrition

The One Ingredient You Need In Your Smoothies to Lose Belly Fat

ByDjohny Alexandre, BSES, NASM, ACSM April 20, 2022April 21, 2022 2 Mins Read

Make yourself the best smoothies to lose belly fat fast.  If you’re looking to lose weight…

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This Mediterranean Sheet Pan Greek Chicken Make The Perfect Dinner
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Nutrition

This Mediterranean Sheet Pan Greek Chicken Make The Perfect Dinner

ByMisato Alexandre April 19, 2022March 1, 2023 2 Mins Read

Spice up your Dinner with this delicious Greek chicken recipe! Roasted chicken and vegetables combined with…

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This Is How You Make the Perfect Pickles Jar at Home
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Nutrition

This Is How You Make the Perfect Pickles Jar at Home

ByJaime Klemm, Chef April 19, 2022February 12, 2023 4 Mins Read

Making pickles at home is easy and satisfying with a delicious result! Pickles can be eaten…

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This Classic Steak And Eggs Recipe Is Exactly What You’ve Been Missing
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Nutrition

This Classic Steak And Eggs Recipe Is Exactly What You’ve Been Missing

ByDjohny Alexandre, BSES, NASM, ACSM April 18, 2022January 19, 2023 1 Mins Read

If you’re looking for a high-protein meal, this 3-ingredient steak and eggs recipe is what you…

210
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Salmon in a Thai-Inspired Rich Red Coconut-Curry Sauce
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Nutrition

Salmon in a Thai-Inspired Rich Red Coconut-Curry Sauce

ByMisato Alexandre April 12, 2022January 5, 2023 3 Mins Read

Flaky salmon cooked in a rich red curry sauce is a wonderful dish, packed with flavor…

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This Crisp Asparagus Salad With Parmesan Cheese Is a Perfect Spring Side Dish
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Nutrition

This Crisp Asparagus Salad With Parmesan Cheese Is a Perfect Spring Side Dish

ByMisato Alexandre April 9, 2022February 22, 2023 2 Mins Read

This asparagus salad is light and refreshing, made with crisp veggies and parmesan cheese. The weather…

204
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You Only Need 3 Ingredients To Make These Crunchy, Dairy-free Peanut Butter Cookies
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Nutrition

You Only Need 3 Ingredients To Make These Crunchy, Dairy-free Peanut Butter Cookies

ByMisato Alexandre April 7, 2022January 7, 2023 2 Mins Read

These peanut butter cookies are the perfect 3-ingredient dessert that anyone can make. Made with just…

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This Shrimp Tacos Recipe With Creamy Sauce Will Forever Change Your Taco Night
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Nutrition

This Shrimp Tacos Recipe With Creamy Sauce Will Forever Change Your Taco Night

ByMisato Alexandre April 6, 2022February 1, 2023 2 Mins Read

Shrimp tacos are a delicious and easy meal to make on the busiest days. With just…

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This Mediterranean Chickpea Quinoa Bowl Is Packed With Protein and Fiber
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Nutrition

This Mediterranean Chickpea Quinoa Bowl Is Packed With Protein and Fiber

ByMisato Alexandre April 4, 2022February 22, 2023 2 Mins Read

This Mediterranean quinoa bowl makes the perfect vegetarian lunch. It’s packed with plant-based protein and fiber….

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This Strawberry Walnut Salad Will Make You Excited To Eat Your Greens
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Nutrition

This Strawberry Walnut Salad Will Make You Excited To Eat Your Greens

ByMisato Alexandre April 1, 2022February 22, 2023 1 Mins Read

Whatever greens or fruit you decide to use, make sure you wash and dry them first….

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