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The Best Shoulder Workout Routine To Add Serious Size and Strength
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Workout

The Best Shoulder Workout Routine To Add Serious Size and Strength

Must-do shoulder workouts for men to achieve stronger, wider shoulders.  Bigger and stronger shoulders are a nice touch on any physique.  But as delicate and complicated joints, you have to target them carefully.  If they’re overtaxed, you’re more likely to suffer an injury that keeps you out of action for…

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Over 60? Here Are 5+ Reasons You Should Do Strength Training
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Fitness

Over 60? Here Are 5+ Reasons You Should Do Strength Training

Popular belief has it that strength training is mostly for people who want to build muscles and strength. While there is an essence of truth there, it’s certainly not the sole benefit. The fact is, just about everyone could benefit from strength training. It’s one of the most beneficial things you can do for your…