1268
1
Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
Continue Reading
Workout

Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60

Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you age well after 60.  Aging generally comes with many changes, including loss of mobility, muscle mass, and strength. But it doesn’t mean you are powerless against those age-related losses.  You can age-proof your body…