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Over 60? Here Are 5+ Reasons You Should Do Strength Training
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Fitness

Over 60? Here Are 5+ Reasons You Should Do Strength Training

Popular belief has it that strength training is mostly for people who want to build muscles and strength. While there is an essence of truth there, it’s certainly not the sole benefit. The fact is, just about everyone could benefit from strength training. It’s one of the most beneficial things you can do for your…