Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…

Here’s the dumbbell workout routine to help you lose stubborn fat, once and for all.  The body fat you gain in some parts of the body is harder to lose and target than others. The stubborn fat clings and stays on till you drop the last pounds. While people put…

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…

In fitness, there is one exercise that’s known to build unbelievable strength in the lower body and core. The same move also shapes your backside and gives an all-so-muscular physique. No wonder why this one move is the most practiced and in-demand in the gym by anyone from beginners to…

As you age, you gain in areas like wisdom and wealth. At the same token, you may also begin to experience some declines in areas like physical strength, posture, and mobility.  Age-related physical decline is a natural part of aging and is somewhat inevitable, but you can still age well…

Whether it’s episodic or chronic, acute back pain is more common than you think.  If you are experiencing back pain and in need of quick relief, try these 4 stretching exercises daily.  To relieve you from the intense back pain, certain stretches do wonders in loosening and strengthening the lower…

If you are experiencing back pain, gentle exercises, and stretches can help. But not all exercises are good for pain relief. If you have an achy back, these 5 trainer-approved exercises are gentle, low-impact, and no-equipment. They help keep your body mobile and active, but won’t strain the pain-prone areas….

Blast your whole body and speed up your weight loss in 15 minutes with these 3 moves.  Burning fat and getting in shape doesn’t have to take hours in the gym or countless exercises. Few right exercises that target your whole body can bring just as much toning effects and…

Get rid of your pot belly and get in shape with these 5 best exercises. Have you tried hundreds of sit-ups and crunches but still not seen your belly shrink? Unfortunately, to lose your stomach fat and get your abs in shape, you need more than just the basic ab…

Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is hidden underneath the outer layer of abdominal fat is a harmful one many struggles to lose.  But getting rid of the harmful visceral fat is critical for your health in the 60s and beyond….