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Over 50? These Fitness Tricks Will Add Years to Your Life, According to Science
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Over 50? These Fitness Tricks Will Add Years to Your Life, According to Science

If you are over 50 and your workouts only consist of strength training and stretches, read this.  As you get older, it’s vital that you train to build muscle mass, strength, flexibility, and mobility.  That’s because age-related muscle loss is real and it’s a natural course of aging. According to…

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Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout
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Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout

Build strength and muscles after 50 with this at-home dumbbell workout.  As we age, we naturally lose lean muscles and strength, which are the foundation of mobility and functions.  Having lean muscle mass is also the key to fast and efficient metabolism and weight loss.  While most of us know…

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Do This 5-Minute Visceral Fat Reducer Workout After 50 To Get Your Belly Into Shape
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Do This 5-Minute Visceral Fat Reducer Workout After 50 To Get Your Belly Into Shape

If you have an expanding waistline that’s only getting bigger as you age, it’s time to get serious about losing it. It’s time to get plugged into the right visceral fat reducer workout that’ll help you build mass and strength and rescue belly fat.  Building muscles after 50 is particularly…

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3 Lower Ab Workouts You’ve Never Heard of to Seriously Engage Your Core
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3 Lower Ab Workouts You’ve Never Heard of to Seriously Engage Your Core

Tone up and build six-pack abs with these seriously tormenting lower abs workouts.  Lower abs are often the forgotten part of the entire core and abdominals. Standard and common ab exercises tend to emphasize the front upper abs called rectus abdominis which gives the look of six-packs.  But the lower…

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These 5 Quad Exercises Will Completely Transform Your Thighs
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These 5 Quad Exercises Will Completely Transform Your Thighs

Want to lose thigh fat, strengthen, and tone your thighs? These 5 quad exercises will completely transform your thighs. Running, walking, and jumping all require functional quads. Build more toned, functional, and stronger quadriceps with these 5 best quad exercises.  Many prominent lower body exercises like deadlifts primarily target the…