Yes, you can still lose belly fat and get a flat stomach after 40. A lot of things happen to our bodies once we hit a certain age. One of those things is more accumulation of belly fat. The expanding layer of fat deep in your abdomen near the organs…
Exercises are extremely effective in getting rid of belly fat after 60, but the question is which ones are best? There is no shortage of exercises that burn calories, speed up metabolism, and boost fat loss. While any exercise is always better than none, choosing the right ones can help…
As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance. You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements. These all contribute to something as simple…
One of the struggles of getting older is little things you do daily become more strenuous. Getting up from the floor is one of those things you had no trouble doing in your younger years but becomes a daily struggle as you age. This is because the older you get,…
Looking to add kettlebell exercises to your workout routine? These kettlebell moves are a great way to burn calories, and fat, and build muscles. Depending on the exercises, a kettlebell workout can help you burn 13.6 calories per minute, says an ACE study. Calorie burned at this level is similar…
If you want to build ripped and strong abs, training your core with a variety of exercises is key. One of the best abdominal exercises you want to include in your workout routine is the side plank with rotation. In addition to working your ab and oblique muscles, you also…
Training your legs will not only help them look great in shorts and skirts, but it also helps provide better support for your upper body. Your legs support you in everyday activities like walking. Building strength in your legs also helps you improve your common movements, balance, posture, and even…
If you’re trying to lose weight, these are the most important exercises to add to your workout routine. All types of exercise are good for you, but when trying to lose weight, choosing the right kind of workout can make a huge impact. They help you lose weight faster than…
Want stronger and leaner legs? These three exercises will completely transform your legs. Add them to your workout routine now! Looking for a new routine to get stronger, leaner legs? You’ve come to the right place. Whether you are looking to get stronger legs for a summer hiking trip or…
These are the three most important exercises you should be doing after 60. Exercise is an essential part of healthy living, and it becomes increasingly more important as you age. What’s different in your 60s from earlier years is that your requirements are changing. Working out is not just about losing…
Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having excess belly fat can negatively impact your health. Research suggests too much fat in your belly— visceral fat— can increase your risk of many metabolic diseases. It’s been linked to diseases including heart disease…
You don’t need any weights for this fat-burning HIIT workout, all you need is 6 minutes. It’s so important to take care of yourself physically and mentally. Even if it’s just a few minutes a day, it’s essential to add in a simple workout that’ll keep your body strong and…
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