Read More16 minute read FFitness13 Best Chest Exercises and Workouts for MenbyDjohny Alexandre, BSES, NASM, ACSMJanuary 4, 202110.3K views The best chest exercises and workout to make your chest pop! The chest is one of the most…
Read More16 minute read FFitness14 Best Ab Workouts for Men to Work Upper & Lower AbsbyDjohny Alexandre, BSES, NASM, ACSMDecember 14, 20206.1K views The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and…
Read More3 minute read WWorkoutHow to Do a Bicycle Crunch Exercise ProperlybyDjohny Alexandre, BSES, NASM, ACSMNovember 27, 2020548 views When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It…
Read More7 minute read WWorkoutHow to Do a Proper Push-Up in 3 Easy StepsbyDjohny Alexandre, BSES, NASM, ACSMNovember 23, 20201.1K views A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a…
Read More3 minute read FFitnessHow to Do a Reverse Crunch With Proper FormbyDjohny Alexandre, BSES, NASM, ACSMAugust 30, 20201.1K views The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s very…
Read More2 minute read EExerciseHow to Do a Russian Twist Exercise CorrectlybyDjohny Alexandre, BSES, NASM, ACSMJune 4, 2020739 views The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the…
Read More5 minute read FFitnessPlank vs Crunch: Which Exercise Is More Effective?byDjohny Alexandre, BSES, NASM, ACSMMay 26, 20202.8K views Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have…
Read More4 minute read EExerciseHow to Do A Single-Leg Romanian DeadliftbyDjohny Alexandre, BSES, NASM, ACSMMay 20, 20201.4K views Looking for an exercise to lengthen and strengthen your hamstrings, glutes, and lower back? The single-leg Romanian deadlift…
Read More3 minute read FFitness5 Best Butt Building Exercises For Super-Toned GlutesbyDjohny Alexandre, BSES, NASM, ACSMMay 19, 20202.4K views Let’s be honest. It’s all about the backside. Every girl dreams of having the perfect toned glutes, and apparently, men…
Read More9 minute read FFitness30 Best Dumbbell Exercises to Build MusclesbyDjohny Alexandre, BSES, NASM, ACSMMay 9, 20202.8K views Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all…