Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr
Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Djohny Alexandre, BSES, NASM, ACSM

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
3778
4
5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainer
Continue Reading
Workout

5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 18, 2022August 18, 2022 4 Mins Read

Want to lose visceral fat? Well, you’re certainly not alone. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people over 40.  Though reducing fat from your stomach can be difficult, it is important that you lose it. Carrying around too much of this…

3682
4
Over 50? Work Your Core and Burn Belly Fat With These 5 Exercises, Trainer Says
Continue Reading
Workout

Over 50? Work Your Core and Burn Belly Fat With These 5 Exercises, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM August 17, 2022August 17, 2022 4 Mins Read

Working your abs and core isn’t just for the thing of the youth. Building a stronger core is vital to your overall health, mobility, and flexibility in your 50s and beyond. The core is at the center of your body, and all your movements either originate or pass through the…

3459
6
Lose Love Handle Fast In a Week With This Workout Routine, Says Trainer
Continue Reading
Workout

Lose Love Handle Fast In a Week With This Workout Routine, Says Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 15, 2022August 15, 2022 6 Mins Read

Are the love handles on the side of your waistline giving you a hard time fitting into your jeans? Start losing the side belly fat in a week with this workout routine. The excess belly fat that spills over the side of your waistline is called love handles. But despite…

13732
2
Over 60? Here Are The 3 Hip Exercises You Should Be Doing
Continue Reading
Workout

Over 60? Here Are The 3 Hip Exercises You Should Be Doing

ByDjohny Alexandre, BSES, NASM, ACSM August 12, 2022August 12, 2022 2 Mins Read

Healthy, mobile hips mean better movements, less pain, and more freedom. Most people don’t realize how important their hips are and how much they do until something goes wrong. The hips support the weight of the body and are responsible for the movement of the upper leg. They also provide…

10243
3
5 Testosterone-Boosting Foods Men Must Eat
Continue Reading
Nutrition

5 Testosterone-Boosting Foods Men Must Eat

ByDjohny Alexandre, BSES, NASM, ACSM August 11, 2022August 11, 2022 3 Mins Read

Testosterone is a critical hormone, especially for men. It supports functions such as maintaining bone and muscle strength, growing hair, and boosting mood and energy levels. For many men, what’s more, vital is that testosterone regulates sex drive, erection, and sperm production. It fuels male masculinity, to say bluntly. For…

7171
3
3 Simple Ways to Lose Beer Belly Fast, Based on Science
Continue Reading
Weight Loss

3 Simple Ways to Lose Beer Belly Fast, Based on Science

ByDjohny Alexandre, BSES, NASM, ACSM August 9, 2022August 9, 2022 3 Mins Read

Aging brings many changes to your body, and unfortunately, one that creeps up, especially in middle age is beer gut. It begins with subtle signs like tighter jeans, and before you know it, there is no hiding you have a beer belly. Whether you are motivated by the clothes you…

2037
3
How to Get Stronger and Rounder Glutes: The Only 3 Exercises You Need
Continue Reading
Workout

How to Get Stronger and Rounder Glutes: The Only 3 Exercises You Need

ByDjohny Alexandre, BSES, NASM, ACSM August 6, 2022August 6, 2022 3 Mins Read

There is a ton of reasons to grow a bigger, stronger booty. Whether you are a hiker, gym goer, or retiree, you use gluteus muscles in almost all moves you make.  Needless to say, having stronger glutes is helpful and functional. It impacts your everyday movements and boosts your aesthetics…

10142
2
Over 60? These Exercises Help Develop Core Strength and Mobility
Continue Reading
Workout

Over 60? These Exercises Help Develop Core Strength and Mobility

ByDjohny Alexandre, BSES, NASM, ACSM August 5, 2022August 5, 2022 2 Mins Read

Having a stronger core is vital for anyone, but especially for those over 60. Develop deep core strength with these low-impact exercises Oftentimes, core exercises are treated as synonymous with ab exercises. But the fact is, core exercises aren’t just for six-pack abs or a flatter tummy. It does deeper…

731
4
Get Rid of Lower Belly Fat Fast With These 3 Exercises, Says a Trainer
Continue Reading
Workout

Get Rid of Lower Belly Fat Fast With These 3 Exercises, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 3, 2022August 3, 2022 4 Mins Read

The lower belly is one of the hardest areas of the body to lose weight and see results. This is why it is referred to as stubborn lower belly fat. As frustrating as it is to find yourself with a lower stomach, belly fat itself isn’t the most harmful type…

962
5
How to Get Rid of a Sagging Lower Belly – 4 Fat-Melting Moves
Continue Reading
Workout

How to Get Rid of a Sagging Lower Belly – 4 Fat-Melting Moves

ByDjohny Alexandre, BSES, NASM, ACSM August 3, 2022August 3, 2022 5 Mins Read

You can’t seem to get rid of the saggy lower belly no matter what you do? We got you. It’s time to blast the lower belly pouch with this one belly fighting workout. You know the days your lower belly was as flat as could be. But time passes and…

6556
1
Scientists Identify Protein That Can Reverse Muscle Loss Aging
Continue Reading
Health

Scientists Identify Protein That Can Reverse Muscle Loss Aging

ByDjohny Alexandre, BSES, NASM, ACSM August 2, 2022August 2, 2022 1 Mins Read

There is no magic pill to reversing aging and going back to your youth in an instant. With that said, science has now discovered that a protein called NANOG, may lead to something as close to reversing age-related skeletal muscle loss. Here is the scoop. You may also like: Want…

10714
4
Over 50? These Exercises Will Add Years to Your Life, Says Science
Continue Reading
Workout

Over 50? These Exercises Will Add Years to Your Life, Says Science

ByDjohny Alexandre, BSES, NASM, ACSM August 1, 2022August 1, 2022 4 Mins Read

Getting older is inevitable, but aging well and adding years to your life is optional. As we age, our metabolism will slow down and see a gradual decline in hormone production like testosterone. Due to the loss of muscle mass that comes with aging, we will also begin to lose…

Page navigation

1 2 3 … 12 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

10 Healthy Smoothie Recipes for Weight Loss

August 11, 2021

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search