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An Expert Trainer Says These Are the Five Essential Strength Moves Everyone Should Do Everyday
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Workout

An Expert Trainer Says These Are the Five Essential Strength Moves Everyone Should Do Everyday

It’s no secret that regular exercise is key to a healthy life, but finding the time and motivation can be a challenge. According to expert trainers, these five essential bodyweight exercises target major muscle groups and lay the foundation for a strong and functional body. 1. Bodyweight Squat: The Foundation…

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New and groundbreaking research unveils the origins of Alzheimer’s disease and dementia
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Articles

New and groundbreaking research unveils the origins of Alzheimer’s disease and dementia

A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to light a novel mechanism of cell death in Alzheimer’s disease and vascular dementia, paving the way for fresh perspectives in research and potential therapeutic approaches. This significant study, recently featured in the prestigious Annals…

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30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty
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Fitness

30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty

Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty!  As a dedicated personal trainer, let me share why dumbbells are my absolute favorite tools in the fitness toolbox. In the confines of any tight, compact space, a…