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Djohny Alexandre, BSES, NASM, ACSM

20 posts
Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
Chest exercises, chest workouts
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  • 16 minute read
FFitness

13 Best Chest Exercises and Workouts for Men

  • byDjohny Alexandre, BSES, NASM, ACSM
  • January 4, 2021
  • 10.3K views
The best chest exercises and workout to make your chest pop!  The chest is one of the most…
Best Ab Workouts for Men
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  • 16 minute read
FFitness

14 Best Ab Workouts for Men to Work Upper & Lower Abs

  • byDjohny Alexandre, BSES, NASM, ACSM
  • December 14, 2020
  • 6.1K views
The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and…
Bicycle crunch exercise
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  • 3 minute read
WWorkout

How to Do a Bicycle Crunch Exercise Properly

  • byDjohny Alexandre, BSES, NASM, ACSM
  • November 27, 2020
  • 548 views
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It…
Perfect Push-up
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  • 7 minute read
WWorkout

How to Do a Proper Push-Up in 3 Easy Steps

  • byDjohny Alexandre, BSES, NASM, ACSM
  • November 23, 2020
  • 1.1K views
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a…
abdominal exercise
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  • 3 minute read
FFitness

How to Do a Reverse Crunch With Proper Form

  • byDjohny Alexandre, BSES, NASM, ACSM
  • August 30, 2020
  • 1.1K views
The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s very…
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  • 2 minute read
EExercise

How to Do a Russian Twist Exercise Correctly

  • byDjohny Alexandre, BSES, NASM, ACSM
  • June 4, 2020
  • 739 views
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the…
Plank vs crunch
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  • 5 minute read
FFitness

Plank vs Crunch: Which Exercise Is More Effective?

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 26, 2020
  • 2.8K views
Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have…
One Leg deadlift Romanian
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  • 4 minute read
EExercise

How to Do A Single-Leg Romanian Deadlift

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 20, 2020
  • 1.4K views
Looking for an exercise to lengthen and strengthen your hamstrings, glutes, and lower back? The single-leg Romanian deadlift…
Glute Building Exercises
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  • 3 minute read
FFitness

5 Best Butt Building Exercises For Super-Toned Glutes

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 19, 2020
  • 2.4K views
Let’s be honest. It’s all about the backside. Every girl dreams of having the perfect toned glutes, and apparently, men…
Dumbbells Exercises
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  • 9 minute read
FFitness

30 Best Dumbbell Exercises to Build Muscles

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 9, 2020
  • 2.8K views
Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all…
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