The most effective abs exercises are the ones that truly activate the abdominal muscles. This means just because you flex your abs in your workouts, it doesn’t mean your abs are getting challenged. When it comes to working your abs, not all exercises are created equal. Effective ab exercises should…
Speed up your belly fat loss with this quick 15-minute workout routine. The stomach is one area many men carry much of their extra fat. It’s also one of the hardest areas for men to lose weight in. The unwanted gut or pot belly is a result of inactivity, consuming…
The muffin top is one of the most stubborn areas of the body to lose fat. It’s extremely frustrating for people who want to get rid of their muffin top a.k.a love handles. Not only that, the muffin top takes time to get rid of. But it’s not impossible to…
If there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is extremely important as you get older. A lack of hip strength and mobility can impair how well you move and increase your risk…
No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…
If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to achieve without the proper strategic planning. Most people who try to lose abdominal fat often fail. And that’s only because the approach is wrong….
Want bigger biceps? If you want to grow your bicep muscles, then doing the same old bicep curls every arm workout won’t cut it. To grow bigger and stronger biceps, you need an arm workout that stimulates growth in your biceps. In this article, I’ll share the single best arm…
What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…
See real results fast as you blast belly fat from your upper and lower abs with these trainer-picked exercises. Having six-pack abs is one of the common fitness goals for both men and women. But uncovering the abs under the belly fat is one of the biggest struggles for people…
If you’re struggling to lose belly after 50, you’re not alone. Losing fat becomes harder in your 50s than it was in your 20s and 30s. While you may feel like you no longer have control over weight and belly fat—you do! While there are some biological factors that can…
If you’re like most guys, the chest is one area you really want to grow and see results. Yes, almost every guy wants a big muscular chest, broad shoulders, and a narrow waistline. This is even backed by studies. Numerous studies have been done on men’s perceived attractiveness. According to…
A loss of mobility and flexibility can make you feel stiff and tight, especially in the hip area. It can affect your range of motion and cause certain activities and movements to feel off. And the more sedentary we become as we age, the stiffer we get. Mobility exercise is…
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