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Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength
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Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength

As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance.  You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements.  These all contribute to something as simple…