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Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Djohny Alexandre, BSES, NASM, ACSM

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
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The Only 5 Ab Exercises You Ever Need to Shred Your Stomach, According to Science
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The Only 5 Ab Exercises You Ever Need to Shred Your Stomach, According to Science

ByDjohny Alexandre, BSES, NASM, ACSM July 1, 2022July 1, 2022 4 Mins Read

The most effective abs exercises are the ones that truly activate the abdominal muscles. This means just because you flex your abs in your workouts, it doesn’t mean your abs are getting challenged.  When it comes to working your abs, not all exercises are created equal.  Effective ab exercises should…

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Lose Your Gut Fast With This 15-Minute Workout, Trainer Says
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Lose Your Gut Fast With This 15-Minute Workout, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM June 28, 2022June 28, 2022 3 Mins Read

Speed up your belly fat loss with this quick 15-minute workout routine. The stomach is one area many men carry much of their extra fat. It’s also one of the hardest areas for men to lose weight in. The unwanted gut or pot belly is a result of inactivity, consuming…

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5 Exercises to Get Rid Of Muffin Top for Good, Says a Top Trainer
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5 Exercises to Get Rid Of Muffin Top for Good, Says a Top Trainer

ByDjohny Alexandre, BSES, NASM, ACSM June 24, 2022June 24, 2022 5 Mins Read

The muffin top is one of the most stubborn areas of the body to lose fat. It’s extremely frustrating for people who want to get rid of their muffin top a.k.a love handles. Not only that, the muffin top takes time to get rid of. But it’s not impossible to…

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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury
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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury

ByDjohny Alexandre, BSES, NASM, ACSM June 22, 2022June 22, 2022 4 Mins Read

If there’s one area of the body you want to strengthen as you age is the hips.  Having good strength, mobility, and flexibility in your hips is extremely important as you get older.  A lack of hip strength and mobility can impair how well you move and increase your risk…

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Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead
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Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead

ByDjohny Alexandre, BSES, NASM, ACSM June 20, 2022June 20, 2022 2 Mins Read

No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…

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3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs
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3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 17, 2022June 17, 2022 4 Mins Read

If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to achieve without the proper strategic planning.  Most people who try to lose abdominal fat often fail. And that’s only because the approach is wrong….

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The One Arm Exercise You Should Be Doing to Grow Big Biceps
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The One Arm Exercise You Should Be Doing to Grow Big Biceps

ByDjohny Alexandre, BSES, NASM, ACSM June 16, 2022June 16, 2022 2 Mins Read

Want bigger biceps? If you want to grow your bicep muscles, then doing the same old bicep curls every arm workout won’t cut it. To grow bigger and stronger biceps, you need an arm workout that stimulates growth in your biceps. In this article, I’ll share the single best arm…

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How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan
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How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan

ByDjohny Alexandre, BSES, NASM, ACSM June 14, 2022June 14, 2022 3 Mins Read

What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…

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The 5 Best Exercises to Target Your Upper and Lower Abs
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The 5 Best Exercises to Target Your Upper and Lower Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 12, 2022June 12, 2022 3 Mins Read

See real results fast as you blast belly fat from your upper and lower abs with these trainer-picked exercises. Having six-pack abs is one of the common fitness goals for both men and women. But uncovering the abs under the belly fat is one of the biggest struggles for people…

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Lose Your Gut In Your 50s With These Expert Tips
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Lose Your Gut In Your 50s With These Expert Tips

ByDjohny Alexandre, BSES, NASM, ACSM June 11, 2022June 11, 2022 4 Mins Read

If you’re struggling to lose belly after 50, you’re not alone. Losing fat becomes harder in your 50s than it was in your 20s and 30s. While you may feel like you no longer have control over weight and belly fat—you do! While there are some biological factors that can…

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The One Exercise You Should Be Doing If You Want Bigger Chest Muscles
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The One Exercise You Should Be Doing If You Want Bigger Chest Muscles

ByDjohny Alexandre, BSES, NASM, ACSM June 10, 2022June 10, 2022 2 Mins Read

If you’re like most guys, the chest is one area you really want to grow and see results. Yes, almost every guy wants a big muscular chest, broad shoulders, and a narrow waistline.  This is even backed by studies.  Numerous studies have been done on men’s perceived attractiveness. According to…

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Over 60? Here Are The 3 Best Hip Mobility Exercises for Longevity
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Over 60? Here Are The 3 Best Hip Mobility Exercises for Longevity

ByDjohny Alexandre, BSES, NASM, ACSM June 7, 2022June 7, 2022 2 Mins Read

A loss of mobility and flexibility can make you feel stiff and tight, especially in the hip area. It can affect your range of motion and cause certain activities and movements to feel off. And the more sedentary we become as we age, the stiffer we get. Mobility exercise is…

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