Fitwirr
  • Home
  • Exercise
  • Fitness
  • Health
  • Workout
  • Shop
  • Home
  • Exercise
  • Fitness
  • Health
  • Workout
  • Shop
Fitwirr

Djohny Alexandre, BSES, NASM, ACSM

20 posts
Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
Best chest exercises for men
Read More
  • 16 minute read
FFitness

13 Best Chest Exercises and Workouts for Men

  • byDjohny Alexandre, BSES, NASM, ACSM
  • January 4, 2021
  • 9.7K views
The best chest exercises and workout to make your chest pop!  The chest is one of the most…
Best Ab Workouts for Men
Read More
  • 16 minute read
FFitness

14 Best Ab Workouts for Men to Work Upper & Lower Abs

  • byDjohny Alexandre, BSES, NASM, ACSM
  • December 14, 2020
  • 3.7K views
The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and…
Bicycle crunch exercise
Read More
  • 3 minute read
WWorkout

How to Do a Bicycle Crunch Exercise Properly

  • byDjohny Alexandre, BSES, NASM, ACSM
  • November 27, 2020
  • 494 views
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It…
Perfect Push-up
Read More
  • 7 minute read
WWorkout

How to Do a Proper Push-Up in 3 Easy Steps

  • byDjohny Alexandre, BSES, NASM, ACSM
  • November 23, 2020
  • 965 views
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a…
abdominal exercise
Read More
  • 3 minute read
FFitness

How to Do a Reverse Crunch With Proper Form

  • byDjohny Alexandre, BSES, NASM, ACSM
  • August 30, 2020
  • 916 views
The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s very…
Read More
  • 2 minute read
EExercise

How to Do a Russian Twist Exercise Correctly

  • byDjohny Alexandre, BSES, NASM, ACSM
  • June 4, 2020
  • 634 views
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the…
Plank vs crunch
Read More
  • 5 minute read
FFitness

Plank vs Crunch: Which Exercise Is More Effective?

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 26, 2020
  • 2.5K views
Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have…
One Leg deadlift Romanian
Read More
  • 4 minute read
EExercise

How to Do A Single-Leg Romanian Deadlift

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 20, 2020
  • 1.2K views
Looking for an exercise to lengthen and strengthen your hamstrings, glutes, and lower back? The single-leg Romanian deadlift…
Glute Building Exercises
Read More
  • 3 minute read
FFitness

5 Best Butt Building Exercises For Super-Toned Glutes

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 19, 2020
  • 2.2K views
Let’s be honest. It’s all about the backside. Every girl dreams of having the perfect toned glutes, and apparently, men…
Dumbbells Exercises
Read More
  • 9 minute read
FFitness

30 Best Dumbbell Exercises to Build Muscles

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 9, 2020
  • 2.7K views
Searching for the best dumbbell exercises for your arms, legs, chest, and glutes? Search more! Because they’re all…
TRENDING THIS WEEK
  • Stability ball exercises
    30 of the Most Effective Stability Ball Exercises
  • ketogenic diet foods
    30+ Best Ketogenic Diet Foods According to a Dietitian
  • 14 best Love handle workouts
    14 Best Love Handle Workouts for a Slimmer Waistline
  • symptoms diabetes
    7 Early Signs of Diabetes Symptoms You Should Be Aware of
NEWSLETTER

Sign up for the latest health & fitness tips from experts.

Subscribe to our health and fitness newsletter!

Fitwirr
  • Terms and Services
  • Privacy Policy
  • About Us
  • Contact
  • Shop
  • RSS Feeds