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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60
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Age-Proof Your Body With This One Full-body Bodyweight Exercise After 60

Combat age-related muscle loss and strength with this one full-body bodyweight exercise that can help you age well after 60.  Aging generally comes with many changes, including loss of mobility, muscle mass, and strength. But it doesn’t mean you are powerless against those age-related losses.  You can age-proof your body…

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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress

If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is the one you need.  We are wired to believe that positive outcomes come from doing more. But when it comes to releasing your body’s built-up tension, improving circulation, and de-stressing, doing less can go…

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Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders
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Want to Age Well? Do Wall Angels for Strong, Pain-Free Shoulders

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The wall angel exercise does exactly that. Read more to learn about how to incorporate this shoulder mobility exercise into your workout routine. (temismarketing) Shoulder mobility isn’t necessarily on top of most people’s minds, but…