Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday activities and preventing injuries and falls. Later in your golden years, having physical strength is also what keeps you active and independent. If you are over 60 and aren’t engaged in regular strength training,…
What are the most effective ab exercises to build core strength? Well, you no longer have to wonder which ab exercises to include in your ab workouts for the best results. Because ACE did the heavy lifting for you and came up with the 13 best and most effective ab…
Can you get abs from doing crunches alone? Crunches are undoubtedly one of the most popular abs exercises. They target the muscles in your abdominals, primarily the rectus abdominis and obliques. It’s a beginner-friendly bodyweight exercise that can be added to any abs and core workout. And best of all,…
The reverse crunch is one of my favorite exercises I like to include in ab workouts. It’s very simple to do, yet very effective at targeting and isolating the lower abdomen. And unlike other crunch variations, the reverse crunch is also very forgiving to the lower back and neck. Both…
Aging is inevitable but cognitive impairment is not. We all age and the brain changes with age. Along with many other things, brain health declines as a consequence of aging. But we don’t have to let nature take its course with no remorse. The brain besides being the thinker of…
The best chest exercises and workout to make your chest pop! The chest is one of the most noticeable muscle groups, whether you’re shirtless on a beach or suited up and dressed to impress for the boardroom meeting. A powerful-looking chest immediately projects strength, confidence, and masculinity. A muscular chest…
A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a proper pushup by raising and lowering your body up and down using your arms. In fact, a study reported that you lift 66% of your body weight when you do a standard push-up (1)….
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the frontal six-pack ab muscles, core, hips, and shoulders. It’s an ab workout that’ll shred your midsection, melt off love handles, and build core strength. But contributing to your good looks isn’t the…
Plank and crunches are undoubtedly two of the most popular exercises for the abs and core. But have you ever wondered which ab exercise is more effective or better for you? We’ll take a look at both crunches and planks to see what muscles they work and what benefits each…
Let’s be honest. It’s all about the backside. Get your butt, glutes, backside, fanny, or behind, in shape. No matter what you call it, we have expert-approved butt workout moves you’ll love. Every girl dreams of having the perfect toned glutes, and apparently, men do too. According to Cosmo Magazine, men find the…
Need to get in better shape? Try this 20-minute dumbbell workout routine for a week. Dumbbell exercises are great for at-home workouts because they don’t require much space. They’re effective for building muscles, strength, and endurance. Together, they boost your metabolism to burn calories and lose fat. If you have…
An incline plank is a plank exercise where your forearms and upper body is elevated. With this plank variation, you plank with your forearms on a flat, elevated surface. A sturdy, flat object like a bench, chair, even steps can work just as long as you can comfortably rest your…
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