The best and ultimate ab workout doesn’t need to take hours in the gym. It also doesn’t need to involve thousands of crunches or sit-ups, just to penetrate the ab muscles repeatedly for six-pack abs.  Fortunately, building a stronger core and rock-solid abs isn’t as time-consuming and complex as you…

Pulling exercises help strengthen the muscles you need for proper posture, mobility, and functions. Building strength in the muscles responsible for good posture and a healthy spine is critical as you grow older. This is because our lifestyle tends to be sedentary and involves hours of sitting on a daily…

The anterior pelvic tilt is a forward-angled pelvis that can throw your entire body out of alignment. Here is how to fix your tilted pelvis before it’s too late.  The anterior pelvic tilt (ATL) describes a condition where your pelvis is rotated forward, creating a change in the body posture….

Tight hips and hamstrings can lead to hip and back pain, limited mobility, and poor posture.  Regularly stretching your hips and hamstrings can not only help relieve the tightness but also ease the aches and pain.  It’ll also improve your daily movements, expand your range of motion, and promote better…

Got an achy back? These 5 trainer-approved workouts help ease your lower back pain and prevent future aches.  Back pain is a nagging part of our modern life.  An office chair that’s comfy but leans forward or a cushiony couch at home that sinks in may be a place of…

All the best exercises for belly fat for people over 60 to help you feel great and improve your health. When it comes to the best exercises to lose belly fat after 60, there’s quite a selection. As we get older, our bodies change and so should our workout routines….

If you are over 50 and your workouts only consist of strength training and stretches, read this.  As you get older, it’s vital that you train to build muscle mass, strength, flexibility, and mobility.  That’s because age-related muscle loss is real and it’s a natural course of aging. According to…

Want to lose belly fat and get sculpted abs? Try this jump rope workout that burns crazy calories and torches fat.  Many of us are aware that getting toned abs and even six-packs requires some exercise. While traditional crunches, sit-ups, and planks offer a great way to target the abdominal…

Tight hips? Do these hip flexor stretches to loosen your hips and prevent lower back pain.  Your hips are one area that’s susceptible to tightness, stiffness, and compression. This is especially true if you spend a lot of time sitting.  It’s also one body part that often gets neglected in…

Build strength and muscles after 50 with this at-home dumbbell workout.  As we age, we naturally lose lean muscles and strength, which are the foundation of mobility and functions.  Having lean muscle mass is also the key to fast and efficient metabolism and weight loss.  While most of us know…

If you have an expanding waistline that’s only getting bigger as you age, it’s time to get serious about losing it. It’s time to get plugged into the right visceral fat reducer workout that’ll help you build mass and strength and rescue belly fat.  Building muscles after 50 is particularly…