Strength, balance, and mobility are the basic functions you need to move well, well into old age. They support your independent life and enable you to maintain a better quality of life. Any activities you love and need require a level of strength, mobility, and stability. Everything from gardening to…

The glute bridge is one exercise you want to add to your lower body workout. It’s a great exercise to strengthen multiple muscles in your lower body including the glutes and hamstrings.  It’s also one exercise that involves your core and opens up stiff and tight hip flexors.  But if one…

Ready to get rid of the man boobs and build your chest muscle? You are in luck! Besides the growing belly, a very common trouble area men have is the pecs. It’s no secret huge pecs boost confidence and exemplify your good physique. But like belly fat, the chest is…

Do you spend all day sitting? These hip stretches are a must for you. When you spend all day sitting, the hip flexors become tight. When they become tight, they affect other areas of our bodies, like our lower back. If you neglect to stretch the stiff hips, they can…

The only three exercises to lose leg fat and transform your lower body you’ll ever need. For many people, toning the legs and being able to show off sculpted calves and thighs is just as important as getting toned abs. That may be because you always find your legs your…

When it comes to getting toned, flat abs, not all abdominal exercises come with promising results.  That’s because not all exercises activate the abs muscles the same way.  If you are looking to tone up your abs and get a flat tummy in no time, picking the right ab exercise…

Challenge your fitness with this 4-move full-body resistance band workout in the next 4 weeks. You can build full-body strength right at home without needing gym access or heavy equipment like dumbbells.  A resistance band is one underrated workout tool that’s lightweight, portable, and affordable. You can use it anywhere…

The pushup is one of the best exercises you can do to develop your chest and upper-body strength.  It’s one superb move that requires only your body weight as resistance.  Needless to say, it’s one of my favorite bodyweight exercises to build core strength and a bigger chest.  Today, I…

As you age, you want to keep your body fit, strong, flexible, and mobile. One type of exercise you want to do regularly is strength training. Strength training can help you build and maintain your body strength as you age. It helps you improve bone density and strengthen ligaments. This…

One of the biggest health fears for senior citizens is falling and resulting in broken hips (1).  The hips are what connect the legs and the trunk. They are the main source of stability and balance and support everyday movements.  When the hip muscles get untended, they inevitably become weaker….

Are you looking for exercise you can do to strengthen your entire body in your 60s? As you age, the importance of keeping your body strong, flexible, and mobile increases greatly. It’s essential if you want to remain independent and injury-free. According to the CDC, regular exercise is one of…