1147
2
How to Get Rid of Anterior Pelvic Tilt Before It Throws Your Entire Body Out of Alignment
Continue Reading
Workout

How to Get Rid of Anterior Pelvic Tilt Before It Throws Your Entire Body Out of Alignment

The anterior pelvic tilt is a forward-angled pelvis that can throw your entire body out of alignment. Here is how to fix your tilted pelvis before it’s too late.  The anterior pelvic tilt (ATL) describes a condition where your pelvis is rotated forward, creating a change in the body posture….

3067
3
Over 50? These Fitness Tricks Will Add Years to Your Life, According to Science
Continue Reading
Workout

Over 50? These Fitness Tricks Will Add Years to Your Life, According to Science

If you are over 50 and your workouts only consist of strength training and stretches, read this.  As you get older, it’s vital that you train to build muscle mass, strength, flexibility, and mobility.  That’s because age-related muscle loss is real and it’s a natural course of aging. According to…

1098
3
Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout
Continue Reading
Workout

Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout

Build strength and muscles after 50 with this at-home dumbbell workout.  As we age, we naturally lose lean muscles and strength, which are the foundation of mobility and functions.  Having lean muscle mass is also the key to fast and efficient metabolism and weight loss.  While most of us know…

3083
3
Do This 5-Minute Visceral Fat Reducer Workout After 50 To Get Your Belly Into Shape
Continue Reading
Workout

Do This 5-Minute Visceral Fat Reducer Workout After 50 To Get Your Belly Into Shape

If you have an expanding waistline that’s only getting bigger as you age, it’s time to get serious about losing it. It’s time to get plugged into the right visceral fat reducer workout that’ll help you build mass and strength and rescue belly fat.  Building muscles after 50 is particularly…