If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is the one you need.  We are wired to believe that positive outcomes come from doing more. But when it comes to releasing your body’s built-up tension, improving circulation, and de-stressing, doing less can go…

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The wall angel exercise does exactly that. Read more to learn about how to incorporate this shoulder mobility exercise into your workout routine. (temismarketing) Shoulder mobility isn’t necessarily on top of most people’s minds, but…

Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing, typing, and carrying grocery bags. Repetitive hand movements like typing and driving can be a killer for your wrist. Not only they can create stiffness in your wrists and hands, but they also become…

Three exercises that work like magic for a trigger point release. Do these exercises regularly for muscle release. Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief.  If you’ve…

Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief.  If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s a…

If you are short on time and need a stretch that activates all the muscles and preps your body for movements, this one stretch fits the bill.  It’s called the world’s greatest stretch.  As the name claims, this PNF stretching is one of the best stretches, if not the best…

Good core strength is key to good health and healthy aging. Whether you are riding a bike, carrying grocery bags, or simply standing straight, a strong core is what keeps your torso steady.  It’s also what holds up your spine, mobilizes your full body, and brings balance and stability.  If…

The best and ultimate ab workout doesn’t need to take hours in the gym. It also doesn’t need to involve thousands of crunches or sit-ups, just to penetrate the ab muscles repeatedly for six-pack abs.  Fortunately, building a stronger core and rock-solid abs isn’t as time-consuming and complex as you…

Pulling exercises help strengthen the muscles you need for proper posture, mobility, and functions. Building strength in the muscles responsible for good posture and a healthy spine is critical as you grow older. This is because our lifestyle tends to be sedentary and involves hours of sitting on a daily…

The anterior pelvic tilt is a forward-angled pelvis that can throw your entire body out of alignment. Here is how to fix your tilted pelvis before it’s too late.  The anterior pelvic tilt (ATL) describes a condition where your pelvis is rotated forward, creating a change in the body posture….