If you are short on time and need a stretch that activates all the muscles and preps your body for movements, this one stretch fits the bill.  It’s called the world’s greatest stretch.  As the name claims, this PNF stretching is one of the best stretches, if not the best…

Good core strength is key to good health and healthy aging. Whether you are riding a bike, carrying grocery bags, or simply standing straight, a strong core is what keeps your torso steady.  It’s also what holds up your spine, mobilizes your full body, and brings balance and stability.  If…

The best and ultimate ab workout doesn’t need to take hours in the gym. It also doesn’t need to involve thousands of crunches or sit-ups, just to penetrate the ab muscles repeatedly for six-pack abs.  Fortunately, building a stronger core and rock-solid abs isn’t as time-consuming and complex as you…

Pulling exercises help strengthen the muscles you need for proper posture, mobility, and functions. Building strength in the muscles responsible for good posture and a healthy spine is critical as you grow older. This is because our lifestyle tends to be sedentary and involves hours of sitting on a daily…

The anterior pelvic tilt is a forward-angled pelvis that can throw your entire body out of alignment. Here is how to fix your tilted pelvis before it’s too late.  The anterior pelvic tilt (ATL) describes a condition where your pelvis is rotated forward, creating a change in the body posture….

Tight hips and hamstrings can lead to hip and back pain, limited mobility, and poor posture.  Regularly stretching your hips and hamstrings can not only help relieve the tightness but also ease the aches and pain.  It’ll also improve your daily movements, expand your range of motion, and promote better…

Got an achy back? These 5 trainer-approved workouts help ease your lower back pain and prevent future aches.  Back pain is a nagging part of our modern life.  An office chair that’s comfy but leans forward or a cushiony couch at home that sinks in may be a place of…

All the best exercises for belly fat for people over 60 to help you feel great and improve your health. When it comes to the best exercises to lose belly fat after 60, there’s quite a selection. As we get older, our bodies change and so should our workout routines….

If you are over 50 and your workouts only consist of strength training and stretches, read this.  As you get older, it’s vital that you train to build muscle mass, strength, flexibility, and mobility.  That’s because age-related muscle loss is real and it’s a natural course of aging. According to…

Want to lose belly fat and get sculpted abs? Try this jump rope workout that burns crazy calories and torches fat.  Many of us are aware that getting toned abs and even six-packs requires some exercise. While traditional crunches, sit-ups, and planks offer a great way to target the abdominal…