Over 60 and can’t seem to shrink your belly fat? Excess abdominal fat that’s known as belly fat is not only stubborn but also easy to gain. If it’s a growing concern for you and your health, here are the exercises that are effective in shrinking your stomach fat. Here…

Back pain is not only very common, but it’s a leading cause of disability. In fact, 8 out of 10 people at one point in their lives have experienced back pain (1).  If your acute back pain is coming from the tightness in the back muscles, it’s essential to take…

Is expanding belly fat a growing concern especially after turning 60? Belly fat is stubborn body fat that takes the right exercise approach to reduce and conquer.  Here are the 3 powerful exercises for belly fat you need in your 60s and beyond.  Belly fat is the body fat that…

Sitting all day? These two surprising stretches can help relieve your back pain and loosen the tight hips.  Whether you are working remotely or have gone back to the office, one thing many of us have in common is that we sit all day. Not to mention, our time on…

the #1 exercise to lose belly fat in 1 week fast, according to studies! Most of us are aware that exercise is a big part of losing belly fat, and it is. The question is what exercise brings better results faster?  That’s what this post is going to be all…

A Broad, strong upper body is the epitome of a good male physique. There are plenty of exercises for it, but the one move you really need to build upper body muscle and strength is this particular one. The upper body is made of many muscle groups. One of the…

Want to lose visceral fat? Well, you’re certainly not alone. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people over 40.  Though reducing fat from your stomach can be difficult, it is important that you lose it. Carrying around too much of this…

Working your abs and core isn’t just for the thing of the youth. Building a stronger core is vital to your overall health, mobility, and flexibility in your 50s and beyond. The core is at the center of your body, and all your movements either originate or pass through the…

Are the love handles on the side of your waistline giving you a hard time fitting into your jeans? Start losing the side belly fat in a week with this workout routine. The excess belly fat that spills over the side of your waistline is called love handles. But despite…

Healthy, mobile hips mean better movements, less pain, and more freedom. Most people don’t realize how important their hips are and how much they do until something goes wrong. The hips support the weight of the body and are responsible for the movement of the upper leg. They also provide…