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Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout
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Over 50? Build Strength and Lean Muscles at Home With This 20-Minute Dumbbell Workout

Build strength and muscles after 50 with this at-home dumbbell workout.  As we age, we naturally lose lean muscles and strength, which are the foundation of mobility and functions.  Having lean muscle mass is also the key to fast and efficient metabolism and weight loss.  While most of us know…

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Do This 5-Minute Visceral Fat Reducer Workout After 50 To Get Your Belly Into Shape
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Do This 5-Minute Visceral Fat Reducer Workout After 50 To Get Your Belly Into Shape

If you have an expanding waistline that’s only getting bigger as you age, it’s time to get serious about losing it. It’s time to get plugged into the right visceral fat reducer workout that’ll help you build mass and strength and rescue belly fat.  Building muscles after 50 is particularly…

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These 5 Quad Exercises Will Completely Transform Your Thighs
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These 5 Quad Exercises Will Completely Transform Your Thighs

Want to lose thigh fat, strengthen, and tone your thighs? These 5 quad exercises will completely transform your thighs. Running, walking, and jumping all require functional quads. Build more toned, functional, and stronger quadriceps with these 5 best quad exercises.  Many prominent lower body exercises like deadlifts primarily target the…