10-minute jumping rope workout to get rid of belly fat fast

Get Rid of Belly Fat Fast With This 10-Minute Jump Rope Workout

Want to lose belly fat and get sculpted abs? Try this jump rope workout that burns crazy calories and torches fat. 

Many of us are aware that getting toned abs and even six-packs requires some exercise. While traditional crunches, sit-ups, and planks offer a great way to target the abdominal muscles, that’s not enough to crush the goal. 

You need a workout that burns calories like crazy and melts off fat.

Popular ways of accomplishing that are by going for long runs, swimming laps, or bicycling to work. 

But that’s not for everyone and if you don’t want to spend hours doing cardio, there is a better workout. 

It’s jump roping. 

You might think jump rope is for school-aged children but think again. 

Jump rope is one of the best exercises for weight loss, six-pack abs, fat loss, and more. It’s nearly the perfect exercise you can do at home. 

It’s rigorous, intense, and exhausting. But it’s a great way to shed calories, fat, and pounds in little to no time. 

Jump roping is simply very effective in ramping up your heart rate in minutes and burning calories and fat. 

So how many calories can you really burn with jump roping? 

How Many Calories Does Jump Roping Burn? 

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AQF Sports report skipping rope can burn 15-20 calories per minute. This means, that in just 10 minutes, you can burn up to 150-200 calories. They estimate jumping rope can burn 25% more calories per minute than running (1). 

Jump Rope Burns Fat

According to 2017 research on the effects of jump rope on BMI, three times a week for four weeks is all you need to see a reduction in BMI (1,2). 

In four weeks, those who practiced 10 minutes of jump rope saw a 1.5% reduction in body mass and went from 26.3% to 24.8%.

Want to get started on jumping rope? Try this 10-minute jumping rope workout for a shredded body. 

10-Minute Jump Rope Workout to Burn Belly Fat

  • 1-minute slow
  • 1-minute medium
  • Relax for 30 seconds
  • 1-minute alternate your feet and tighten your core to shift the weight
  • 30 seconds on left leg only
  • 30 seconds on right leg only
  • Relax for 30 seconds

Repeat again to complete 10 minutes of jumping rope. 

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