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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder mobility exercises that’ll keep your shoulders strong and healthy. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body…

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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain

Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem). In this article, we’ll take a closer look at some of the best stretches to loosen up these chronically…

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The 6 Most Important Stretches for (Intense) Lower Back Pain
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The 6 Most Important Stretches for (Intense) Lower Back Pain

For someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this condition can be. Literally, any movement can cause unbearable, shooting pain in the back and legs. In some cases, it can even be impossible to find a comfortable position. This makes sleeping and recovering…

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How To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercises
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How To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercises

Undoubtedly, you’ve met someone with a Dowager’s hump. In fact, you may even have one yourself. These postural abnormalities are often seen by many patients as undesirable physical features.  Some individuals despise their Dowager’s hump so much that they are willing to go to drastic lengths to remove it.  While it is…