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The Best 3 Exercises for Plantar Fasciitis, According to Experts
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The Best 3 Exercises for Plantar Fasciitis, According to Experts

Sidelined by plantar fasciitis? Try out these exercises to get back in action! If you suffer from pain in the undersides of your feet, you are probably experiencing plantar fasciitis.  Plantar fasciitis (now more accurately termed “medial plantar heel pain”), affects almost 10% of the population.  As you may guess, plantar…

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5 Exercises To Help With Knee PAIN
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5 Exercises To Help With Knee PAIN

Knee pain is an incredibly common condition affecting people of all ages and demographics. In fact, roughly 23% of the population reports having knee pain every year.  Fortunately, with just a few simple exercises, most people can reduce their knee pain or prevent it from ever occurring! Why is Knee Pain So…