Over 65? perform these 5 modes of exercise to improve your overall health and fitness. Despite what many influencers and health gurus would have you believe, there is no magical pill or exercise that will cure all ailments. Rather, by simply getting up and moving a little bit every day,…
The front double bicep pose is the quintessential test for a good upper body physique. However, when one thinks about anatomy, it’s interesting that this pose stole the show. After all, the triceps make up a bigger percentage of arm mass. Shouldn’t a tricep pose be a more natural default…
Back pain is a very common issue today. In fact, it’s often estimated that only 20% of the population will go through life without experiencing back pain. That means that 80% of all people will have back pain at least once in their lives. While back pain may affect us…
The shoulder is a very complex and very mobile joint. Additionally, we use our shoulders for nearly every task we accomplish on a daily basis. For this reason, shoulder injuries are extremely common and often completely debilitating. One particular area of the shoulder that causes significant issues for many people…
Forward Head Posture, or FHP, is a musculoskeletal issue that has become extremely common today. The condition is commonly caused by an excessive number of hours spent texting or working on a computer. For this reason, the vast majority of the population is likely to develop forward head posture at…
What if I told you that you could achieve the six-pack abs of your dreams in less than one month? Well, if I told you that, I’d be lying. Depending on your starting point, achieving a six-pack usually takes a lot of time and a lot of hard work. You…
When it comes to exercise for older adults, there is a lot of confusion out there. For instance, you may read one article that tells you that you should only perform HIIT (high-intensity interval training) workouts. But then, the next article you read may tell you that older adults should…
Upon hearing the term “muscle tightness”, many people immediately think of their inability to touch their toes. Granted, tight hamstrings can lead to tons of painful conditions and injuries. That being said, general hip inflexibility is also a glaring issue in the average person. Tightness in this area can cause…
As we get older, we often start to notice aches, pains, and stiffness that weren’t present before. These issues may be due to muscle imbalances, a lack of physical activity, or they may simply be due to the aging process itself. However, while there are many things in life that we can’t…
If you’re reading this article, you’re probably struggling to lose stubborn belly fat. It may seem like those extra few pounds just won’t go away, no matter what you do. To be honest, the only thing you need to do to lose that belly fat is to achieve a caloric deficit (and maintain…
As we get older, it feels harder to complete many of the tasks that we used to do. Losing weight is perhaps one of the hardest feats to accomplish as we age, especially once we’ve reached our sixth decade. That being said, there are some tried and true methods that…
If you’re over the age of 60, there are certain exercises for seniors that can help you in many ways. Truthfully, the anti-aging benefits achieved through regular exercise are seemingly endless. In this article, we will take a look at the major benefits of exercising later in life and outline a workout…
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