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Nothing Soothes Your Radiating Back Pain Like This 30-Second Back Stretch
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Nothing Soothes Your Radiating Back Pain Like This 30-Second Back Stretch

Robin Mckenzie is a figure known by physical therapists around the globe. Years ago, he created a revolutionary method for diagnosing and treating back pain. His treatment style became known as the “Mckenzie Method” and certain exercises are now known simply as “Mckenzie exercises.” One exercise that is commonly used…

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3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain
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3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain

The sciatic nerve is the longest nerve in the body. For this reason, there are many opportunities along its path for it to become “pinched.” Luckily, with a few simple exercises, most cases of sciatica can be effectively managed. What Is Sciatica Pain? Causes and Symptoms Sciatica is a term that…

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12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age
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12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age

As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work.  Those who exercise regularly often have no problem going to the gym to lift weights or run. However, many of these individuals will neglect flexibility training.  Whether stretching is too boring or just seems useless to you,…

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How to Get Lower Abs: 5 Killer Moves to Shred Your Lower Abs In Just 3 Weeks
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How to Get Lower Abs: 5 Killer Moves to Shred Your Lower Abs In Just 3 Weeks

Struggling to find the best ab exercises that will tone your lower abs? Unfortunately, you are looking for something that doesn’t exist. The abdominal muscles contract as one unit, not as separate portions divided into upper and lower halves.  So, any movement you do for your abdominal muscles will emphasize…

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These 3 Exercises Will Double Your Strength in Just Two Weeks
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These 3 Exercises Will Double Your Strength in Just Two Weeks

Struggling to find the best, most efficient strength training exercises? Luckily, it doesn’t take much to increase your strength. When it comes down to it, building muscle and strength only requires four things: A balanced diet that focuses on sufficient protein intake (1). The willingness to push past perceived limits…

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These 5 Stretches Will Make Your Body Make You Feel 100x Better
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These 5 Stretches Will Make Your Body Make You Feel 100x Better

Unfortunately, current workout trends tend to underemphasize recovery and mobility exercises in favor of high-intensity workouts. High-intensity workouts often include heavy impact activities such as running, sprinting, and jumping. The problem is: these two workout modes shouldn’t be mutually exclusive! Stretching exercises complement high-intensity workouts and vice versa. Furthermore, how…