I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…