It’s never too late to take care of your body especially after turning 50. Not only your body has more maintenance needs, but you also need to bulletproof it from different ailments that come with aging. Plus, it helps to improve mental health and cognition. Truthfully, there are very few…
Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…
Back is one muscle group you want to bulletproof as you age. Your back is responsible for posture, upper body stabilization, and mobility. A strong and healthy back also helps prevent injury and lower back pain. To develop proper strength in your back muscles, dumbbells come in extremely handy and…
Fight off harmful belly fat with these effective 3 exercises. Losing weight is not easy, and anyone who tells you differently is flat-out lying. It takes hard work, dedication, and discipline to lose belly fat. However, with the right tools in hand, anyone can burn fat in this area. In…
In modern society, we spend the vast majority of our time sitting. Think about it: we wake up, then sit as we eat breakfast. We get ready for the day, then sit as we commute to work. We get to the office, and we sit for 8 or more hours…
If losing abdominal fat is at the top of your fitness goal, add these moves to your workout routine to say goodbye to belly fat for good. Losing weight is not easy, and anyone who tells you differently is flat-out lying. It takes hard work, dedication, and discipline to lose…
Most research seems to agree: multitasking is not a real phenomenon. Our brains simply don’t work that way. Even those who say that multitasking does exist, they still grant that the practice does not lead to better productivity. However, assuming a specific posture while you complete a task is, perhaps, one example…
Improve your hip flexibility and mobility as you age with these stretches. Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem). In this article, we’ll take a closer…
I started looking for exercises to help improve my hip mobility and flexibility and discovered that deep squats offer a load of health benefits—especially if you spend hours sitting down like me. In modern society, we spend the vast majority of our time sitting. Think about it: we wake up,…
If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…
Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back. Not to mention, rounded shoulders can predispose a person to injuries such as rotator cuff tears. Luckily, with just a few simple exercises, you can slowly but surely correct…
If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…
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