6853
3
I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
Continue Reading
Workout

I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…

2344
8
Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
Continue Reading
Workout

Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

Back is one muscle group you want to bulletproof as you age. Your back is responsible for posture, upper body stabilization, and mobility. A strong and healthy back also helps prevent injury and lower back pain. To develop proper strength in your back muscles, dumbbells come in extremely handy and…

3685
4
Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging
Continue Reading
Health

Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging

Most research seems to agree: multitasking is not a real phenomenon. Our brains simply don’t work that way. Even those who say that multitasking does exist, they still grant that the practice does not lead to better productivity.  However, assuming a specific posture while you complete a task is, perhaps, one example…

3683
4
It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT
Continue Reading
Workout

It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

707
4
5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
Continue Reading
Workout

5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…