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5 Exercises to Correct an Anterior Pelvic Tilt to Release Back & Hip Pain
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5 Exercises to Correct an Anterior Pelvic Tilt to Release Back & Hip Pain

Unless you work in the rehab or fitness field, you might not be familiar with anterior pelvic tilt. However, this troublesome postural abnormality is extremely common, and many people maintain anterior pelvic tilt for years without correction (1). Over time, anterior pelvic tilt puts stress on the spine and the…

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A Physical Therapist Shares 7 Mobility Shoulder Exercises to Improve Your Range of Motion
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A Physical Therapist Shares 7 Mobility Shoulder Exercises to Improve Your Range of Motion

When it comes to orthopedic injuries, shoulder issues are incredibly common. In fact, after low back pain, shoulder pain is one of the most frequently seen problems in doctors’ offices. This is due to the unique structure of the shoulder, which is a ball and socket joint. Because the shoulder…

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Forget Weights, These Are the  7 Bodyweight Exercises Every Man Should Do Every Day to Stay Fit
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Forget Weights, These Are the 7 Bodyweight Exercises Every Man Should Do Every Day to Stay Fit

Strength training exercise comes in many different forms. For instance, you can work every body part using free weights and machines at your local gym. However, some people don’t have the time to get to the gym for their strength training routine. These individuals still want to build strength, but…

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PT Shares His Daily Stretch Routine To Sustain a Young and Healthy Body
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PT Shares His Daily Stretch Routine To Sustain a Young and Healthy Body

When it comes to maintaining our health, exercise is an absolute must. It includes different types like cardio, resistance training, and flexibility exercises. While flexibility training often takes a back seat to glamorous workouts like cardio and weightlifting, it plays a crucial role in joint health and overall body mobility….

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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…

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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

Back is one muscle group you want to bulletproof as you age. Your back is responsible for posture, upper body stabilization, and mobility. A strong and healthy back also helps prevent injury and lower back pain. To develop proper strength in your back muscles, dumbbells come in extremely handy and…