Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…

The human body is incredibly complex. If there is just one tiny structure that isn’t doing its job, we can experience devastating consequences. This is true of all parts of the body. For example: A tear of the minuscule supraspinatus muscle in the shoulder can make it difficult to use…