Robin Mckenzie is a figure known by physical therapists around the globe. Years ago, he created a revolutionary method for diagnosing and treating back pain. His treatment style became known as the “Mckenzie Method” and certain exercises are now known simply as “Mckenzie exercises.” One exercise that is commonly used…

The sciatic nerve is the longest nerve in the body. For this reason, there are many opportunities along its path for it to become “pinched.” Luckily, with a few simple exercises, most cases of sciatica can be effectively managed. What Is Sciatica Pain? Causes and Symptoms Sciatica is a term that…

As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work.  Those who exercise regularly often have no problem going to the gym to lift weights or run. However, many of these individuals will neglect flexibility training.  Whether stretching is too boring or just seems useless to you,…

At some point, you’ve probably heard about circuit training, or you may have even completed a circuit workout. If not, I encourage you to try the one I’ve provided in this article! Circuit training is an excellent way to improve cardiovascular health, increase strength, and lose weight. Best of all,…

Looking for a good piriformis muscle stretch? I’ve got you covered! If you’ve ever experienced radiating pain in your low back and legs, odds are you’ve done something to irritate your sciatic nerve. This irritation could be due to a bulging disc in your low back or direct trauma to…

If you are looking to build muscle through the use of bodyweight exercises, this post is for you! Maybe you have watched some crazy fitness videos of Frank Medrano or another amazing calisthenics influencer online. Or maybe you don’t have access to a gym and all you can use at…

Struggling to find the best ab exercises that will tone your lower abs? Unfortunately, you are looking for something that doesn’t exist. The abdominal muscles contract as one unit, not as separate portions divided into upper and lower halves.  So, any movement you do for your abdominal muscles will emphasize…

Focusing on core strengthening through the use of effective ab exercises is essential for healthy aging. Especially for those in their 60’s and beyond, having a strong core is one of the best ways to improve balance and prevent the all-too-common occurrence of low back pain. Furthermore, developing strong core…

Struggling to find the best, most efficient strength training exercises? Luckily, it doesn’t take much to increase your strength. When it comes down to it, building muscle and strength only requires four things: A balanced diet that focuses on sufficient protein intake (1). The willingness to push past perceived limits…

But just because we might have a little bit more belly fat after turning 50, there is no reason we can’t get great abs at any age! But beyond just the aesthetic appeal of shredded abs, having a strong core is vital to overall health. As we get into our…

Unfortunately, current workout trends tend to underemphasize recovery and mobility exercises in favor of high-intensity workouts. High-intensity workouts often include heavy impact activities such as running, sprinting, and jumping. The problem is: these two workout modes shouldn’t be mutually exclusive! Stretching exercises complement high-intensity workouts and vice versa. Furthermore, how…

When your shoulder hurts, a commonplace to turn is the internet by searching: shoulder pain exercises. But what many of these shoulder exercise compendiums don’t tell you is that the shoulder is arguably the most complicated joint in the body. The shoulder is a highly mobile joint made up of many…