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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
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Workout

Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

Back is one muscle group you want to bulletproof as you age. Your back is responsible for posture, upper body stabilization, and mobility. A strong and healthy back also helps prevent injury and lower back pain. To develop proper strength in your back muscles, dumbbells come in extremely handy and…

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Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging
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Health

Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging

Most research seems to agree: multitasking is not a real phenomenon. Our brains simply don’t work that way. Even those who say that multitasking does exist, they still grant that the practice does not lead to better productivity.  However, assuming a specific posture while you complete a task is, perhaps, one example…

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It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT
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It Only Takes 5 Simple Exercises to Correct Your Posture and Sit Straighter, Says a PT

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

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Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
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Workout

Combat Rounded Shoulders and Sit Straighter With These Simple Stretches

Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back. Not to mention, rounded shoulders can predispose a person to injuries such as rotator cuff tears. (simonsezit) Luckily, with just a few simple exercises, you can slowly but surely…

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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder mobility exercises that’ll keep your shoulders strong and healthy. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body…

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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
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Workout

Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain

Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem). In this article, we’ll take a closer look at some of the best stretches to loosen up these chronically…