Working out at home is great, but it can be difficult to develop an effective dumbbell back workout. After all, many of the moves for the back require complex equipment other than simple dumbbells, right? Wrong! I’m here to show you how to tone your back with just the dumbbells…

Searching for the perfect workout for men over 40? You’re in luck! In this article, you’ll find 7 research-back exercises for men who have joined the “40 and older” club. It’s not something that anyone wants to think about, but eventually, we all get older. For men specifically, our later…

Have you been struggling to find good arm workouts that give you an incredible pump? If so, this is the article for you! Everyone appreciates the aesthetic appeal of strong, shredded arms. Not to mention, having strong muscles is important for overall health (1).  However, it can be hard to navigate…

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…

The human body is incredibly complex. If there is just one tiny structure that isn’t doing its job, we can experience devastating consequences. This is true of all parts of the body. For example: A tear of the minuscule supraspinatus muscle in the shoulder can make it difficult to use…