Improve your hip flexibility and mobility as you age with these stretches. Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem). In this article, we’ll take a closer…

I started looking for exercises to help improve my hip mobility and flexibility and discovered that deep squats offer a load of health benefits—especially if you spend hours sitting down like me.  In modern society, we spend the vast majority of our time sitting. Think about it: we wake up,…

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back. Not to mention, rounded shoulders can predispose a person to injuries such as rotator cuff tears. (simonsezit) Luckily, with just a few simple exercises, you can slowly but surely…

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder mobility exercises that’ll keep your shoulders strong and healthy. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body…

Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem). In this article, we’ll take a closer look at some of the best stretches to loosen up these chronically…

Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can start feeling better instantly. Most of us spend tons of hours seated every day. Often, this leads to poor posture, which can cause neck and shoulder stiffness. Fortunately, there…

If you want to build strength and gain muscle, these are the 3 most important exercises you should be doing. Exercise has become so complicated over the past few decades. Nowadays, in order to work out, you need ten pieces of equipment, a partner, and 2 hours dedicated to your…

For someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this condition can be. Literally, any movement can cause unbearable, shooting pain in the back and legs. In some cases, it can even be impossible to find a comfortable position. This makes sleeping and recovering…

Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord. The cervical spine is supported by the first 7 bones in the neck. The middle 12 bones in the middle back are the thoracic spine. The last bones in the lower back make up…