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5 Exercises To Help With Knee PAIN
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5 Exercises To Help With Knee PAIN

Knee pain is an incredibly common condition affecting people of all ages and demographics. In fact, roughly 23% of the population reports having knee pain every year.  Fortunately, with just a few simple exercises, most people can reduce their knee pain or prevent it from ever occurring! Why is Knee Pain So…

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This One Exercise Can Make Your Back Feel a 100 x Better In Just 30 Seconds
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This One Exercise Can Make Your Back Feel a 100 x Better In Just 30 Seconds

Robin Mckenzie is a figure known by physical therapists around the globe. Years ago, he created a revolutionary method for diagnosing and treating back pain. His treatment style became known as the “Mckenzie Method” and certain exercises are now known simply as “Mckenzie exercises.” One exercise that is commonly used…

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3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain
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3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain

The sciatic nerve is the longest nerve in the body. For this reason, there are many opportunities along its path for it to become “pinched.” Luckily, with a few simple exercises, most cases of sciatica can be effectively managed. What Is Sciatica Pain? Causes and Symptoms Sciatica is a term that…

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12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age
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12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age

As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work.  Those who exercise regularly often have no problem going to the gym to lift weights or run. However, many of these individuals will neglect flexibility training.  Whether stretching is too boring or just seems useless to you,…

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These 3 Exercises Will Double Your Strength in Just Two Weeks
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These 3 Exercises Will Double Your Strength in Just Two Weeks

Struggling to find the best, most efficient strength training exercises? Luckily, it doesn’t take much to increase your strength. When it comes down to it, building muscle and strength only requires four things: A balanced diet that focuses on sufficient protein intake (1). The willingness to push past perceived limits…