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The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds
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The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds

There’s no doubt about it: losing weight is hard to do. In order to lose weight, a person needs to achieve a caloric deficit. Essentially, this means eating fewer calories than are expended through exercise (1).  While this seems straightforward on paper, it’s much easier said than done. However, recent research…