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How To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercises
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How To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercises

Undoubtedly, you’ve met someone with a Dowager’s hump. In fact, you may even have one yourself. These postural abnormalities are often seen by many patients as undesirable physical features.  Some individuals despise their Dowager’s hump so much that they are willing to go to drastic lengths to remove it.  While it is…

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If You Wake Up With Back Pain, Do These 4 Exercises for Relief
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If You Wake Up With Back Pain, Do These 4 Exercises for Relief

Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this condition can be (1).  Fortunately, lumbago can be effectively managed with just a few simple daily stretches.  In this article, we’ll review a four-exercise morning routine that can help you combat low…

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The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds
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The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds

There’s no doubt about it: losing weight is hard to do. In order to lose weight, a person needs to achieve a caloric deficit. Essentially, this means eating fewer calories than are expended through exercise (1).  While this seems straightforward on paper, it’s much easier said than done. However, recent research…