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If You Wake Up With Back Pain, Do These 4 Exercises for Relief
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If You Wake Up With Back Pain, Do These 4 Exercises for Relief

Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this condition can be (1).  Fortunately, lumbago can be effectively managed with just a few simple daily stretches.  In this article, we’ll review a four-exercise morning routine that can help you combat low…

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The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds
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Workout

The Best Weight Loss Workout You Can Possibly Do Is Done In 4 Seconds

There’s no doubt about it: losing weight is hard to do. In order to lose weight, a person needs to achieve a caloric deficit. Essentially, this means eating fewer calories than are expended through exercise (1).  While this seems straightforward on paper, it’s much easier said than done. However, recent research…