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These 5 Stretches Will Make Your Body Make You Feel 100x Better
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Workout

These 5 Stretches Will Make Your Body Make You Feel 100x Better

Unfortunately, current workout trends tend to underemphasize recovery and mobility exercises in favor of high-intensity workouts. High-intensity workouts often include heavy impact activities such as running, sprinting, and jumping. The problem is: these two workout modes shouldn’t be mutually exclusive! Stretching exercises complement high-intensity workouts and vice versa. Furthermore, how…

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Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine
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Workout

Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…