4224
4
The Best 3 Exercises for Plantar Fasciitis, According to Experts
Continue Reading
Workout

The Best 3 Exercises for Plantar Fasciitis, According to Experts

Sidelined by plantar fasciitis? Try out these exercises to get back in action! If you suffer from pain in the undersides of your feet, you are probably experiencing plantar fasciitis.  Plantar fasciitis (now more accurately termed “medial plantar heel pain”), affects almost 10% of the population.  As you may guess, plantar…

4893
5
5 Exercises To Help With Knee PAIN
Continue Reading
Workout

5 Exercises To Help With Knee PAIN

Knee pain is an incredibly common condition affecting people of all ages and demographics. In fact, roughly 23% of the population reports having knee pain every year.  Fortunately, with just a few simple exercises, most people can reduce their knee pain or prevent it from ever occurring! Why is Knee Pain So…

13570
4
This One Exercise Can Make Your Back Feel a 100 x Better In Just 30 Seconds
Continue Reading
Workout

This One Exercise Can Make Your Back Feel a 100 x Better In Just 30 Seconds

Robin Mckenzie is a figure known by physical therapists around the globe. Years ago, he created a revolutionary method for diagnosing and treating back pain. His treatment style became known as the “Mckenzie Method” and certain exercises are now known simply as “Mckenzie exercises.” One exercise that is commonly used…

43585
4
3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain
Continue Reading
Workout

3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain

The sciatic nerve is the longest nerve in the body. For this reason, there are many opportunities along its path for it to become “pinched.” Luckily, with a few simple exercises, most cases of sciatica can be effectively managed. What Is Sciatica Pain? Causes and Symptoms Sciatica is a term that…