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Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine
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Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…