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5 Unique Mobility Exercises To Keep Your Body Strong and Injury Free
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Workout

5 Unique Mobility Exercises To Keep Your Body Strong and Injury Free

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…

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If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
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Health

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests.  However, a new study highlighted by the European Society of Cardiology has found a simple and inexpensive way to assess heart health (1). Dr. Jesus Peteiro from the University Hospital A Coruna,…