The Only 5 Ab Exercises You Ever Need to Shred Your Stomach, According to Science
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The most effective abs exercises are the ones that truly activate the abdominal muscles. This means just because you flex your abs in your workouts, it doesn’t mean your abs are getting challenged. When it comes to working your abs, not all exercises are created equal. Effective ab exercises should…
5 Best Rotator Cuff Exercises To Strengthen Shoulders and Ease Pain
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The shoulder is a very complex and very mobile joint. Additionally, we use our shoulders for nearly every task we accomplish on a daily basis. For this reason, shoulder injuries are extremely common and often completely debilitating. One particular area of the shoulder that causes significant issues for many people…
Lose Your Gut Fast With This 15-Minute Workout, Trainer Says
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Speed up your belly fat loss with this quick 15-minute workout routine. The stomach is one area many men carry much of their extra fat. It’s also one of the hardest areas for men to lose weight in. The unwanted gut or pot belly is a result of inactivity, consuming…
How To Fix Forward Head Posture: 3 Stretching Exercises to Try
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Forward Head Posture, or FHP, is a musculoskeletal issue that has become extremely common today. The condition is commonly caused by an excessive number of hours spent texting or working on a computer. For this reason, the vast majority of the population is likely to develop forward head posture at…
5 Exercises to Get Rid Of Muffin Top for Good, Says a Top Trainer
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The muffin top is one of the most stubborn areas of the body to lose fat. It’s extremely frustrating for people who want to get rid of their muffin top a.k.a love handles. Not only that, the muffin top takes time to get rid of. But it’s not impossible to…
Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury
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If there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is extremely important as you get older. A lack of hip strength and mobility can impair how well you move and increase your risk…
Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead
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No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…
3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs
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If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to achieve without the proper strategic planning. Most people who try to lose abdominal fat often fail. And that’s only because the approach is wrong….
The One Arm Exercise You Should Be Doing to Grow Big Biceps
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Want bigger biceps? If you want to grow your bicep muscles, then doing the same old bicep curls every arm workout won’t cut it. To grow bigger and stronger biceps, you need an arm workout that stimulates growth in your biceps. In this article, I’ll share the single best arm…
How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan
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What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…