Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s talk about bodyweight training! The good news is that you can increase your physical fitness by working out at home with bodyweight exercises alone! For these 50 bodyweight home…
571
1
Misato Alexandre
1 Min Read
Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night….
5891
17
Morgyn Clair, MS, RDN
17 Min Read
Well planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing a nourishing snack between mealtime helps to keep you full by managing hunger. Healthy snacks can help to reduce the chance you’ll eat too much at a…
1314
12
Michelle Baker-Tierney MS, RDN, LD, CPT
12 Min Read
Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of the word while another absorbs every claim of detox water recipes as quickly as the detox water itself. No wonder it’s so difficult to form a middle-ground…
933
11
Matt Knight, RDN, LDN
11 Min Read
Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these tempting foods can be hard to resist. There are numerous health implications associated with eating a diet full of unhealthy foods. Traditional advice says that all foods…
705
14
Jennifer Triplett, RYT, NASM CPT
14 Min Read
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout!…
1241
19
Allison Herries MS, RDN, CDN
19 Min Read
There are many diet plans on the market that claim to help you lose weight fast. Additionally, many of these diets promise significant differences in weight by merely eating specific types of foods. The 14-day egg diet sometimes referred to as the boiled egg diet,…
2267
8
Dawn Highhouse ISSA, PN1 CERTIFIED
8 Min Read
Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great looking legs. Strong legs can help you with overall fitness goals. Whether you are working out for weight loss or general good…
975
9
Jennifer Lefton, MS, RD, FAND
9 Min Read
If you are just starting your day, do you find yourself thinking “but first coffee”? One day it’s good for you, the next day it’s bad. No need to worry coffee drinkers – we are settling this question for you. By itself, coffee has zero…
1118
13
Jennifer Triplett, RYT, NASM CPT
13 Min Read
The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises! Fit balls go by quite a few names such as a Swiss Ball or gym ball. The physical therapist version is called a physio ball…
Page 1 of 22 Next