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Stability ball exercises
FFitness

30 of the Most Effective Stability Ball Exercises

  • byJennifer Triplett, RYT, NASM CPT
  • March 3, 2021
  • 18.8K views
  • 7K shares
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    7K
  • 12 minute read
The stability ball is an underrated piece of gym equipment that can really amp up even the most…
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symptoms diabetes
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  • 8 minute read
HHealth

7 Early Signs of Diabetes Symptoms You Should Be Aware of

  • byRenee Wickliff, BSN, RN, RD, CDE
  • March 2, 2021
  • 223 views
  • 70 shares
    2
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    68
Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods that contain…
Best inner thigh exercises
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  • 8 minute read
FFitness

12 Best Inner Thigh Exercises for Toned Legs

  • byJennifer Triplett, RYT, NASM CPT
  • March 1, 2021
  • 96 views
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…
14 best Love handle workouts
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  • 9 minute read
WWorkout

14 Best Love Handle Workouts for a Slimmer Waistline

  • byJennifer Triplett, RYT, NASM CPT
  • February 7, 2021
  • 1.5K views
  • 896 shares
    2
    0
    894
When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
ketogenic diet foods
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  • 12 minute read
HHealth

30+ Best Ketogenic Diet Foods According to a Dietitian

  • byAllison Herries MS, RDN, CDN
  • February 2, 2021
  • 6.7K views
  • 401 shares
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    401
The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be…
Love handles
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  • 12 minute read
HHealth

What Are Love Handles and How to Get Rid of Them

  • byMelissa Guido, MS, RD
  • January 28, 2021
  • 4.3K views
  • 2K shares
    9
    0
    2K
Despite their name, love handles are not something many of us are particularly fond of. They are areas…
Best chest exercises for men
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  • 16 minute read
FFitness

13 Best Chest Exercises and Workouts for Men

  • byDjohny Alexandre, BSES, NASM, ACSM
  • January 4, 2021
  • 9.7K views
  • 62 shares
    2
    0
    60
The best chest exercises and workout to make your chest pop!  The chest is one of the most…
14-day egg diet plan to lose 24 pounds
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  • 18 minute read
HHealth

14-Day Boiled Egg Diet Plan & Menu to Lose 24 Pounds

  • byAllison Herries MS, RDN, CDN
  • January 3, 2021
  • 4.9K views
  • 670 shares
    0
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    670
There are many diet plans on the market that claim to help you lose weight fast. Additionally, many…
Donkey Kicks Exercise
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  • 7 minute read
EExercise

How to Do the Donkey Kicks Exercise Properly

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 941 views
  • 55 shares
    2
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    53
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
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  • 8 minute read
EExercise

How to Do the Clamshell Exercise Properly: Trainer Tips

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 446 views
  • 29 shares
    0
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    29
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Lying Tricep Extension
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  • 7 minute read
EExercise

How to Do a Lying Tricep Extension: Expert Tips

  • byJennifer Triplett, RYT, NASM CPT
  • December 30, 2020
  • 193 views
  • 3 shares
    0
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    3
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
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  • Stability ball exercises
    30 of the Most Effective Stability Ball Exercises
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