7 Major Side Effects of Drinking Apple Cider Vinegar, Says Science
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Apple cider is an age-old staple that has been used as a health remedy. Recently, it has gained popularity due to some of its health benefits, such as improving blood sugar levels and aiding weight loss. However, while it may help some, it can also have negative side effects. This…
The Secret Tricks to Losing Weight After 40, According to Experts
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Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were in our 20s. Why does it feel so hard now? Don’t fret, you’re not alone. Holding on to extra…
The Proper Way to Do a Squat and Common Mistakes to Avoid
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Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this compound movement exercise covering the benefits, the different muscle groups worked, and the proper form for performing this move to protect your back. We will…
13 Foods to Stop Eating to Lose Weight Immediately
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The fastest and simplest way to lose weight is to eat fewer calories than you take in. But that’s not to say all calories are created equal. Because they’re not. Some foods contain empty calories, while others contain nutrient-dense calories. Nutrient-dense foods will nourish your body with vitamins and minerals. …
What Happens to Your Body When You Drink Apple Cider Vinegar Daily?
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Apple cider vinegar has gained popularity in recent years and is often touted as a healthy cure-all for everything. From weight loss to digestive issues, and even helping to clear up acne, it’s known as a “miracle cure”. But what exactly does it do for your body and your health? …
Morning Apple Cider Vinegar Drink Recipe for Weight Loss & Detox
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Sipping an apple cider vinegar detox drink first thing every morning on an empty stomach can provide a slew of health benefits. Research shows apple cider vinegar (ACV) may improve the immune system and induce protective effects against red blood cell, kidney, and liver oxidative damage and counteract high blood…
10 Common Foam Rolling Mistakes You’re Probably Making
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You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next day or the next. You’re experiencing what is called DOMS, delayed onset muscle soreness. Enter: the foam roller (aka this trainer’s favorite self-care tool for…
7 Best Strength Exercises That’ll Make You a Better Runner
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You don’t have to be signed up for the New York City marathon to want to become a better runner. Maybe you want to set a new personal record. Or make your runs just a little bit easier. Or improve your stride efficiency. Regardless of your reason, strength training is…
14 Best Thermic Foods For Weight Loss, Says a Dietitian
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We are all trying to choose the right foods to fuel our bodies the right way. We know certain foods are rich in specific nutrients. Need vitamin C? Grab an orange! Need more fiber? Have some oatmeal for breakfast. But did you know that certain foods may also boost your…
What Happens To Your Body When You Eat Greek Yogurt
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Greek yogurt has become one of the most popular yogurts in the dairy aisles. It is higher in protein and lower in carbohydrates than traditional yogurt, all while offering a similar nutrient profile. You might think it sounds too good to be true. Because of that, many people wonder, “is…