FFitness30 of the Most Effective Stability Ball ExercisesbyJennifer Triplett, RYT, NASM CPTMarch 3, 202118.8K views 7K shares 1 0 7K 12 minute read The stability ball is an underrated piece of gym equipment that can really amp up even the most… Read More
Read More8 minute read HHealth7 Early Signs of Diabetes Symptoms You Should Be Aware ofbyRenee Wickliff, BSN, RN, RD, CDEMarch 2, 2021223 views 70 shares 2 0 68 Diabetes is a disease that affects how your body uses glucose (sugar). When you eat foods that contain…
Read More8 minute read FFitness12 Best Inner Thigh Exercises for Toned LegsbyJennifer Triplett, RYT, NASM CPTMarch 1, 202196 views Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong…
Read More9 minute read WWorkout14 Best Love Handle Workouts for a Slimmer WaistlinebyJennifer Triplett, RYT, NASM CPTFebruary 7, 20211.5K views 896 shares 2 0 894 When you are trying to achieve a slimmer waistline, there is nothing more frustrating than dealing with pesky…
Read More12 minute read HHealth30+ Best Ketogenic Diet Foods According to a DietitianbyAllison Herries MS, RDN, CDNFebruary 2, 20216.7K views 401 shares 0 0 401 The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be…
Read More12 minute read HHealthWhat Are Love Handles and How to Get Rid of ThembyMelissa Guido, MS, RDJanuary 28, 20214.3K views 2K shares 9 0 2K Despite their name, love handles are not something many of us are particularly fond of. They are areas…
Read More16 minute read FFitness13 Best Chest Exercises and Workouts for MenbyDjohny Alexandre, BSES, NASM, ACSMJanuary 4, 20219.7K views 62 shares 2 0 60 The best chest exercises and workout to make your chest pop! The chest is one of the most…
Read More18 minute read HHealth14-Day Boiled Egg Diet Plan & Menu to Lose 24 PoundsbyAllison Herries MS, RDN, CDNJanuary 3, 20214.9K views 670 shares 0 0 670 There are many diet plans on the market that claim to help you lose weight fast. Additionally, many…
Read More7 minute read EExerciseHow to Do the Donkey Kicks Exercise ProperlybyJennifer Triplett, RYT, NASM CPTJanuary 1, 2021941 views 55 shares 2 0 53 The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
Read More8 minute read EExerciseHow to Do the Clamshell Exercise Properly: Trainer TipsbyJennifer Triplett, RYT, NASM CPTJanuary 1, 2021446 views 29 shares 0 0 29 When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Read More7 minute read EExerciseHow to Do a Lying Tricep Extension: Expert TipsbyJennifer Triplett, RYT, NASM CPTDecember 30, 2020193 views 3 shares 0 0 3 The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…