14 Best Ab Workouts for Men To Get Six-Pack Abs
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The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and lower abs. Let’s face it. Six-pack abs workout has been the holy grail of fitness for men, carving washboard abs that are the sole exemplifier of men’s physique. But the recipe for…
This Honey Mustard Dressing Makes You Want to Eat Salad Every Day
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This easy homemade honey mustard dressing recipe only needs just 5 simple ingredients and 5 minutes to make. This recipe makes a creamy, smooth dipping sauce that goes perfectly with chicken nuggets, french fries, vegetables, and a lot more. Not only is it fresh and low in fat, but it’s…
10 Standing Ab Exercises That’ll Set Your Core On Fire
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Some of the best ab exercises don’t need to be done on a mat. They can be done standing, and you can use a range of equipment. There’s nothing wrong with sitting ab exercises, but the standing core exercises you’re about to learn to apply more to situations in everyday…
The Worst 10 Habits That Cause Belly Fat, According to Science
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Belly fat is a big deal. It can create major problems in your health. The fat accumulates under your skin and around your organs. It increases your chances of developing heart disease, diabetes, and other illnesses. The good news is that you can take control and make changes, by figuring…
25 Best Ab Workouts for Women to Get a Flat Stomach
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Get ready to revamp your ab workout routine with this list of effective ab exercises for women. All of the exercises can be done at home with little to no equipment. However, we will include a few modifications that add weight to make them more challenging. Below is a list…
Gut Healing and Anti-Inflammatory Turmeric Mango Smoothie Recipe
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Turmeric, Ginger, and Mango Smoothie Need a little pick me up on a hot summer day? This vibrant yellow, tropical mango smoothie is the perfect (and delicious) way to kick your wellness into gear. In this ginger-induced smoothie, there are two root superfoods ginger and turmeric. Both are known for…
The Right Way to Make a Keto Smoothie: Ingredients, Tips, and More
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Searching for a tasty keto smoothie recipe with fruits for a quick breakfast or afternoon snack? Search no more! We have a great healthy breakfast recipe for you. The keto diet is a low carbohydrate diet that limits your carbohydrate intake to less than 50 grams (g) per day (around 20-50 grams)….
15 Foods You Completely Want To Avoid on a Keto Diet
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A ketogenic diet requires you to pay close attention to the food choices you make each day. The goal of following a very low-carb diet is to get your body into and maintain a state of ketosis where your body uses fat instead of glucose for energy. To get your…
Can’t Lose Weight? 10 Reasons Why You’re Not Losing Weight
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If you’ve ever wondered to yourself “Why can’t I lose weight? You are not alone. Let’s face it, weight loss is hard. Chances are, you or someone you know has tried more than a few times to get the extra pounds down. With hundreds of diets, detoxes, cleansing juices, and…
This Homemade Greek Salad Recipe Is a Must-Try This Summer
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Summer is the season for light, delicious meals. Greek salad is a classic dish that incorporates the flavors of vine fresh tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. This version adds fresh basil for a flavor variation. It’s the perfect summer side dish or appetizer to serve along…