Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back. Not to mention, rounded shoulders can predispose a person to injuries such as rotator cuff tears. Luckily, with just a few simple exercises, you can slowly but surely correct…

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is the one you need.  We are wired to believe that positive outcomes come from doing more. But when it comes to releasing your body’s built-up tension, improving circulation, and de-stressing, doing less can go…

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder mobility exercises that’ll keep your shoulders strong and healthy. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body…

As we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. The wall angel exercise does exactly that. Read more to learn about how to incorporate this shoulder mobility exercise into your workout routine. Shoulder mobility isn’t necessarily on top of most people’s minds, but when…

Wrist pain can be excruciatingly painful and gets in the way of everyday tasks like writing, typing, and carrying grocery bags. Repetitive hand movements like typing and driving can be a killer for your wrist. Not only they can create stiffness in your wrists and hands, but they also become…

If you find yourself with an aching lower back and out-of-whack posture, it may be a sign that your hamstrings are tight. You may not think stiff hamstrings are the cause of your low back pain, but stiffness in those muscles can affect other areas including your back.  Hamstrings are…

Three exercises that work like magic for a trigger point release. Do these exercises regularly for muscle release. Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief.  If you’ve…