Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to lose weight and keep it off. Some effects of weight loss are an increase in your quality of life, more…
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Melissa Guido, MS, RD
13 Min Read
Despite their name, love handles are not something many of us are particularly fond of. They are areas of stubborn fat on our hips and obliques that can be tough to get rid of. But good news; it can be done! It just requires some…
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Jennifer Triplett, RYT, NASM CPT
15 Min Read
Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s talk about bodyweight training! The good news is that you can increase your physical fitness by working out at home with bodyweight exercises alone! For these 50 bodyweight home…
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Misato Alexandre
1 Min Read
Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night….
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Morgyn Clair, MS, RDN
17 Min Read
Well planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing a nourishing snack between mealtime helps to keep you full by managing hunger. Healthy snacks can help to reduce the chance you’ll eat too much at a…
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Michelle Baker-Tierney MS, RDN, LD, CPT
12 Min Read
Many people have strong opinions about detoxes and detox water, specifically. One club despises the mere mention of the word while another absorbs every claim of detox water recipes as quickly as the detox water itself. No wonder it’s so difficult to form a middle-ground…
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Matt Knight, RDN, LDN
11 Min Read
Unhealthy junk foods are everywhere in the modern world. From fast-food restaurants to grocery store end caps these tempting foods can be hard to resist. There are numerous health implications associated with eating a diet full of unhealthy foods. Traditional advice says that all foods…
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Jennifer Triplett, RYT, NASM CPT
14 Min Read
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout!…
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Allison Herries MS, RDN, CDN
19 Min Read
There are many diet plans on the market that claim to help you lose weight fast. Additionally, many of these diets promise significant differences in weight by merely eating specific types of foods. The 14-day egg diet sometimes referred to as the boiled egg diet,…
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Dawn Highhouse ISSA, PN1 CERTIFIED
8 Min Read
Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great looking legs. Strong legs can help you with overall fitness goals. Whether you are working out for weight loss or general good…
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