5 Unique Mobility Exercises To Keep Your Body Strong and Injury Free
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Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…
10 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain
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The human body is incredibly complex. If there is just one tiny structure that isn’t doing its job, we can experience devastating consequences. This is true of all parts of the body. For example: A tear of the minuscule supraspinatus muscle in the shoulder can make it difficult to use…
The Best Lower Back Exercises to Reduce Pain, According to Experts
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The best lower back exercises to reduce pain! When your back hurts, the last thing on your mind is exercising; however, the right exercise program can ease your back pain. Research shows exercise increases blood circulation around your body and to the lower back. This increased blood flow helps mitigate…
7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
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Searching for the best exercises to lose weight and change your body? There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle. But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start?…
10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeks
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Wish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you as flexible as a cat. Flexibility has a more impact on our everyday life and well-being than we realize. Simple daily activities like getting off the floor and touching your toes require flexibility. Having…
How to Do a Proper Push-Up to Boost Your Chest Workout
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Today you will finally learn how to do a proper push-up with good form! A push-up is a simple bodyweight exercise you can do to work your upper body. You perform a proper pushup by raising and lowering your body up and down using your arms. In fact, a study reported that…
Chest Workout at Home: 10 Best Exercises to Build Bigger Pecs
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The best chest workouts at home to pump up your pecs – guarantee! Working out at home doesn’t have to be boring. With the right exercise selection, you can stimulate your chest in many ways to get the best results. You also don’t have to limit yourself just to pushups,…
If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
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Often times when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study highlighted by the European Society of Cardiology has found a simple and inexpensive way to assess heart health (1). Dr. Jesus Peteiro from the University Hospital A Coruna,…
This 8-Minute Abs Workout Will Set Your Core on Fire
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By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and social media. Even in this world of everything happening instantaneously, getting an effective workout in eight minutes can feel like a stretch. But that’s only until you see how this 8-minute abs…
Can’t Touch Your Toes? Try These 3 Stretches To Boost Your Flexibility
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Can’t touch your toes? Touching your toes says a lot about your flexibility. It’s telling of how flexible you are from your lower back to your calves. If you don’t stretch regularly, you may be surprised by how difficult it is to touch your toes. That’s because tight calves, hamstrings,…