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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture
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5 Best Exercises To Strengthen Your Deep Spinal Stabilizer Muscles and Improve Posture

If you’re like most people, you probably struggle to maintain your posture throughout the day. After all, sitting in one position for many hours on end is tiring, as crazy as that sounds! Luckily, by keeping your spine strong and mobile, you can overcome many posture-related issues. Specifically, you should target…

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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress
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This ‘Do Nothing’ Exercise’ is The Key to Better Circulation and Less Stress

If you’ve been wishing to relax, de-stress, and rebalance your body, this ‘do nothing’ pose is the one you need.  We are wired to believe that positive outcomes come from doing more. But when it comes to releasing your body’s built-up tension, improving circulation, and de-stressing, doing less can go…

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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT
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5 Best Exercises To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

Your shoulders are incredibly important especially as you age. In this article, I’ll share 5 shoulder mobility exercises that’ll keep your shoulders strong and healthy. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body…