The 3-Minute Workout Scientists Put Up Against 90 Minutes of Cycling
6
Mins Read
Six sprints. Thirty seconds each. That was the entire sprint interval workout at the center of a new study from Rockefeller University. Surprisingly, those intervals changed the contents of the participants’ bloodstream far more than an hour and a half of steady cycling did. In August of 2026, the research was…
7 Exercises Runners and Hikers Should Do to Protect Their Knees
7
Mins Read
Have you ever reached the bottom of a long trail descent with a dull ache around your kneecap? Often, the knee gets the blame; however, the trouble could start somewhere else: the hip above it or the ankle below it. If you run or hike and want to protect your…
7 Ways to Stop Mindless Scrolling, Ranked From Easiest to Hardest
7
Mins Read
If you want to stop mindless scrolling, don’t count on willpower alone. Researchers who study phone habits note that self-control strategies are often hard to keep up. So many of the fixes they tested change the phone itself instead. You know the pattern. You pick it up to answer one…
7 Exercises for Neuropathy in Your Feet You Can Start Sitting Down
6
Mins Read
Stand up from your chair and pay attention to your feet for a moment. Do they feel planted? Or do you notice numbness, tingling, or a sense that the floor is somehow further away than it should be? That’s what peripheral neuropathy often feels like, and the exercises for neuropathy…
Watching Your Blood Pressure? Check These 7 Foods First
4
Mins Read
Most people trying to manage their blood pressure start by putting the saltshaker down. That helps. But many foods that raise blood pressure never go near a saltshaker. According to the American Heart Association, salt added while cooking and eating accounts for only about 11% of the sodium Americans take…
Over 50? Your Waist Says More About Your Heart Than Your Scale Does
7
Mins Read
Step on a scale and you get one number. It tells you how much you weigh. It tells you nothing about where that weight sits. When it comes to heart disease, your waist size may matter more. A large study published in August in the Journal of the American College…
The 60-Second Walking Test Everyone Over 50 Should Try
8
Mins Read
For decades, walking advice has come down to one number: 10,000 steps a day. A study published this month in the British Journal of Sports Medicine suggests the number you should care about may be a different one. How many steps you take per minute. Researchers from Monash University and the University…
6 Easy Morning Habits That Can Change How Your Whole Day Feels
5
Mins Read
Most people assume that becoming a morning person requires an elaborate routine: an early alarm, a cold plunge, a green juice, an hour of meditation, and a journal filled with gratitude lists. That kind of routine sounds exhausting before you’ve even started, which is exactly why most people give up…
How to Build Your Muscles After 70 by Working Out Just Once a Week
4
Mins Read
Some people think that you can only build muscle when you’re younger, but that’s not the case. With the right routine and diet, you can still build muscle well into your 70s and beyond. Even a single weekly strength-training session can make a meaningful difference, helping support your strength, mobility,…
Why Tai Chi Walking Might Be the Best Thing You Can Do for Yourself
4
Mins Read
Tai Chi is often associated with older adults. It’s not surprising to see a group of older people practicing it slowly on a random Tuesday morning. It always looks graceful and calm. But what if it’s not just for older adults, but for everyone? These slow, deliberate movements can offer…