30-Day Fitness Challenge to Transform Your Body
A 30-day fitness challenge is a great way to kick start a physical fitness exercise program to build…
10 Best Chest Exercises for Men to Build Huge Pecs
The best chest exercises and workout to make your chest pop! The chest is one of the most…
Is Quinoa Gluten-Free? Is a Pseudo-Grain Safe?
Quinoa, (pronounced keen-wah) is a tasty and healthful seed packed with protein, carbohydrates, fat, and micronutrients (1). This…
50 Crazy-Filling Healthy Snacks for Weight Loss
Well planned, nutritious snacks are a great addition to any weight management plan or healthful eating pattern. Choosing…
5 Best Belly Fat Burning Drinks to Get a Flat Tummy
Burning belly fat can feel downright frustrating. The so-called solutions to trim your waistline propagated by fantastical marketing…
30 Day Ab Challenge to Get a Flat Stomach
Workouts targeting your abs can be daunting. There are so many choices in ab exercises all over the…
Weight Loss Smoothies: 5 Healthy Smoothie Recipes
Trying to find healthy smoothies for weight loss? Look no further; we’ve got you covered. Healthy smoothies are…
15 Foods to Avoid on Keto and What to Eat Instead
A ketogenic diet requires you to pay close attention to the food choices you make each day. The…
How to Lose Weight in College – 18 Tips That Work
“Freshman 15:” The unwanted 15lb weight gain that tends to strike college students struggling to create routines and…
How to Do a Decline Plank Exercise Correctly
The decline plank is an isometric plank exercise done with your feet elevated. By holding your body still…
5 Day Apple Diet Plan to Lose 10 Pounds in a Week
Have you heard of the 5-day apple diet? It is a very low-calorie diet plan that includes apples…