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10 Hearty-Healthy Mediterranean Diet Snacks
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Nutrition

10 Hearty-Healthy Mediterranean Diet Snacks

Looking for tasty, healthy Mediterranean diet snacks? Hands down, these 9 tasty Mediterranean diet snacks are the best thing to snack on.  If you’ve been on a weight loss journey for some time, I’m sure you are quite familiar with the Mediterranean diet.  It’s named one of the healthiest diets…

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Over 50? These Fitness Tricks Will Add Years to Your Life, According to Science
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Workout

Over 50? These Fitness Tricks Will Add Years to Your Life, According to Science

If you are over 50 and your workouts only consist of strength training and stretches, read this.  As you get older, it’s vital that you train to build muscle mass, strength, flexibility, and mobility.  That’s because age-related muscle loss is real and it’s a natural course of aging. According to…

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If You Wake Up With Back Pain, Do These 4 Exercises for Relief
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Workout

If You Wake Up With Back Pain, Do These 4 Exercises for Relief

Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this condition can be (1).  Fortunately, lumbago can be effectively managed with just a few simple daily stretches.  In this article, we’ll review a four-exercise morning routine that can help you combat low…