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Nothing Soothes Your Radiating Back Pain Like This 30-Second Back Stretch
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Workout

Nothing Soothes Your Radiating Back Pain Like This 30-Second Back Stretch

Robin Mckenzie is a figure known by physical therapists around the globe. Years ago, he created a revolutionary method for diagnosing and treating back pain. His treatment style became known as the “Mckenzie Method” and certain exercises are now known simply as “Mckenzie exercises.” One exercise that is commonly used…

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A Daily Dose of This Antioxidant Can Help You Melt off Those Unwanted Pounds
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Weight Loss

A Daily Dose of This Antioxidant Can Help You Melt off Those Unwanted Pounds

Chances are you’ve heard that red wine is good for the heart. But you may not know what’s in the wine that provides protection. Red wine contains powerful antioxidants called polyphenols. Most notably, a compound called resveratrol. The hype surrounding resveratrol started in 1992, with the so-called “French Paradox.” This…

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3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain
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Workout

3 Simple Sciatica Exercises That Will Release the Pinched Nerve and Soothe Your Pain

The sciatic nerve is the longest nerve in the body. For this reason, there are many opportunities along its path for it to become “pinched.” Luckily, with a few simple exercises, most cases of sciatica can be effectively managed. What Is Sciatica Pain? Causes and Symptoms Sciatica is a term that…

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12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age
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Workout

12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age

As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work.  Those who exercise regularly often have no problem going to the gym to lift weights or run. However, many of these individuals will neglect flexibility training.  Whether stretching is too boring or just seems useless to you,…