Study Finds Consuming Omega-3s Is Linked To Living Longer: Here Are the Top 5 Food Sources
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Have you ever thought about how incorporating omega 3 in your diet could enhance your life? Omega 3 fatty acids are being studied to identify the link between longevity (aging in better health) and cardiovascular health (1, 2). What Is Omega 3? Omega 3 fatty acids are a type of…
Diet Invented by Scientists Found To Strengthen the Brain and Cut Alzheimer’s Risk
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The Mind Diet specifically has been used as part of the research to identify if there is a connection between the nutrients we eat and our risk of Alzheimer’s. Let’s learn more about the MIND diet. The MIND Diet was formulated from the Mediterranean diet and DASH diet. The MIND…
Foods To Eat To Lose Belly Fat: 29 Foods That Burn Belly Fat Fast
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Studies show that excessive belly fat as exhibited by larger waist size and waist circumference is linked to many chronic health conditions. These include cardiovascular disease and type 2 diabetes. Efforts to reduce belly fat and lose weight can help lower the risk of developing many chronic conditions and add…
11 Quick (But Healthy) Steps To Lose Weight Fast in 2 Weeks
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How to lose weight fast in 2 weeks! Do you have a few extra pounds to lose for that wedding or school reunion? You may have had a plan and life got in the way, now you only have two weeks left to get on a diet. So, losing weight…
Study Finds Changing Your Gut Bacteria May Be Key to Your Weight Loss
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Diet and exercise will help you lose weight. We’ve heard it on repeat for years. But what if there’s more to it than that? A lot of research has suggested our gut microbiome can influence our ability to lose weight, especially if we are choosing the right foods. Our microbiome…
Over 50? Never Do These Exercises, Say Top Trainers
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Let’s get one thing straight: You can be over 50 years old and do all the exercises on this list if you’re extremely active. In fitness, there’s no universal list of no-nos that every single person on earth should avoid. But, if you’re the average joe over 50—someone who isn’t…
The Tastiest Double-Dipped French Toast You’ll Ever Make and Eat
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French toast is always on the menu for Sunday brunch because everyone loves it. Thick slices of bread, dipped in a sweet egg custard, and fried crispy in a cast-iron skillet. After they’re cooked, you can top them with anything you like. Suggestions include maple syrup, strawberries, whipped cream, blueberries,…
The Surprising Relationship Between Your Calf Muscles and Dementia
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What’s the relationship between your calves and your brain? A diagnosis of dementia and Alzheimer’s disease can be hard to swallow. But what if there was an indication of cognitive decline that could help you prevent these conditions? Recent studies have shown that leg strength has a direct relationship to…
What Your Resting Heart Rate Reveals About Your Longevity
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Did you know that the heart pumps more than 2000 gallons of blood per day? It knows no sleep, no rest because if it takes a little break, we could end up taking one indefinitely. It’s easy to forget that our hearts are beating restlessly. And it’s crazy to think…
28 Easy Meals for Weight Loss You’ll Want To Make Forever
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Looking for healthy meals to start and end your day? Lucky for you, we’ve got 28 delicious breakfast, lunch, and dinner recipes. With the school year underway and some of us returning to an almost normal schedule of busy workdays. Shaffling between commuting, Zoom exhaustion, and playing the role of…