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Top 10 Prestigious Universities That Offer Free Online Courses. Here Is Where To Take Them
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Articles

Top 10 Prestigious Universities That Offer Free Online Courses. Here Is Where To Take Them

Propel your career and expand your knowledge with these free online courses from top universities. Pursuing education is a great way to build yourself up and upskill in this evermore competitive age. But too often, higher education comes at a steep price that’s not affordable for many.  Luckily, you don’t…

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Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture
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Workout

Want to Age Well? Do These 4 Exercises That’ll Un-slouch Your Back and Safeguard Your Posture

As you age, you gain in areas like wisdom and wealth. At the same token, you may also begin to experience some declines in areas like physical strength, posture, and mobility.  Age-related physical decline is a natural part of aging and is somewhat inevitable, but you can still age well…

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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
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Workout

I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…