When it comes to maintaining our health, exercise is an absolute must. It includes different types like cardio, resistance training, and flexibility exercises. While flexibility training often takes a back seat to glamorous workouts like cardio and weightlifting, it plays a crucial role in joint health and overall body mobility….

This no-weight ab workout is great for building entire core strength without any sit-ups or crunches. Want to tone up the abs and get a stronger core? The good news is, you don’t need a long workout or crunches and situps that hurt your back to build the strong core…

You don’t need to get on the floor for ab exercises to tighten up your midsection and get a stronger core.  You can strengthen your core, lose belly fat, and shape up your abs with standing exercises. Whether you are looking for exercises to do while at work or in…

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…

Here’s the dumbbell workout routine to help you lose stubborn fat, once and for all.  The body fat you gain in some parts of the body is harder to lose and target than others. The stubborn fat clings and stays on till you drop the last pounds. While people put…