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PT Shares His Daily Stretch Routine To Sustain a Young and Healthy Body
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PT Shares His Daily Stretch Routine To Sustain a Young and Healthy Body

When it comes to maintaining our health, exercise is an absolute must. It includes different types like cardio, resistance training, and flexibility exercises. While flexibility training often takes a back seat to glamorous workouts like cardio and weightlifting, it plays a crucial role in joint health and overall body mobility….

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Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60
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Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…