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5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle
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Nutrition

5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle

Indulge in a fluffy, sweet stack of banana pancakes—a delightful morning treat and my favorite breakfast. Crafting them from scratch is easy, requiring only a handful of ingredients. If you’re health-conscious and have been steering clear of carb-laden pancakes, rejoice in these five healthy banana pancake recipes. Tailored to specific…

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30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty
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Fitness

30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty

Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty!  As a dedicated personal trainer, let me share why dumbbells are my absolute favorite tools in the fitness toolbox. In the confines of any tight, compact space, a…

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5 Exercises to Correct an Anterior Pelvic Tilt to Release Back & Hip Pain
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Workout

5 Exercises to Correct an Anterior Pelvic Tilt to Release Back & Hip Pain

Unless you work in the rehab or fitness field, you might not be familiar with anterior pelvic tilt. However, this troublesome postural abnormality is extremely common, and many people maintain anterior pelvic tilt for years without correction (1). Over time, anterior pelvic tilt puts stress on the spine and the…

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A Physical Therapist Shares 7 Mobility Shoulder Exercises to Improve Your Range of Motion
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Workout

A Physical Therapist Shares 7 Mobility Shoulder Exercises to Improve Your Range of Motion

When it comes to orthopedic injuries, shoulder issues are incredibly common. In fact, after low back pain, shoulder pain is one of the most frequently seen problems in doctors’ offices. This is due to the unique structure of the shoulder, which is a ball and socket joint. Because the shoulder…