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Here’s What Happens to Your Body After One Month of Fasting
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Nutrition

Here’s What Happens to Your Body After One Month of Fasting

In our fast-paced world, people are always looking for newer, faster, and easier ways to lose weight. Increasingly, individuals are turning to intermittent fasting for these exact reasons.  Proponents of intermittent fasting claim that this diet offers a variety of health benefits and helps them to lose weight, burn fat,…

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I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
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Nutrition

I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects

Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake.  While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more.  And that’s Medium-chain triglycerides (otherwise…

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The One Book You Must Read at Least Once in Your Life
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Health

The One Book You Must Read at Least Once in Your Life

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their wisdom, perspective, leadership, and life lessons in conversation? After all, they were leaders of one of the greatest civilizations on earth. If you didn’t want to before, you’re probably thinking of it now. How…