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Teriyaki Salmon Bowl Recipe (Easy 30 Minute Dinner)
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Nutrition

Teriyaki Salmon Bowl Recipe (Easy 30 Minute Dinner)

Craving a satisfying meal that’s both healthy and delicious? Look no further than this delicious and nutritionally balanced salmon rice bowl! Packed with protein-rich salmon, creamy avocado, and colorful vegetables, this dish is a flavor and nutrient powerhouse. Ready in just minutes, it’s perfect for a quick and easy weeknight…

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New and groundbreaking research unveils the origins of Alzheimer’s disease and dementia
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Articles

New and groundbreaking research unveils the origins of Alzheimer’s disease and dementia

A groundbreaking exploration conducted by researchers at Oregon Health & Science University (OHSU) has brought to light a novel mechanism of cell death in Alzheimer’s disease and vascular dementia, paving the way for fresh perspectives in research and potential therapeutic approaches. This significant study, recently featured in the prestigious Annals…

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28 Quick, Easy Healthy Meals for Clean Eating
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Nutrition

28 Quick, Easy Healthy Meals for Clean Eating

Looking for easy healthy meals to start and end your day? Lucky for you, we’ve got 28 delicious healthy breakfast, lunch, and dinner recipes. With the school year underway and some of us returning to an almost normal schedule of busy workdays. Shuffling between commuting, Zoom exhaustion, and playing the…

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How to Lose 10 Pounds in a Month: 15 Steps to Take
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Weight Loss

How to Lose 10 Pounds in a Month: 15 Steps to Take

Embarking on the journey of healthy weight loss demands time, patience, and unwavering commitment. The burning question often revolves around the timeframe, especially when targeting a 10-pound weight loss within just a month. In an era accustomed to instant results, the wait for visible changes can be frustrating. However, it’s…

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How to Lose Weight Quickly: 3 Simple Steps to Follow
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Weight Loss

How to Lose Weight Quickly: 3 Simple Steps to Follow

Embarking on a journey to shed those extra pounds? Let’s talk about losing weight quickly and naturally without subjecting yourself to the misery of restrictive diets or unsustainable measures. No more feeling deprived, moody, or hungry! You’ve probably heard about various fast ways to lose weight, but here’s the truth:…