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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain
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Want to Age Well? These Simple Stretches Will Loosen Your Tight Hips and Reduce Back Pain

Hip pain and stiffness are all-too-common issues. In fact, most people you meet have probably suffered from hip tightness in the past (or they may be currently experiencing the said problem). In this article, we’ll take a closer look at some of the best stretches to loosen up these chronically…

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The 6 Most Important Stretches for (Intense) Lower Back Pain
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The 6 Most Important Stretches for (Intense) Lower Back Pain

For someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this condition can be. Literally, any movement can cause unbearable, shooting pain in the back and legs. In some cases, it can even be impossible to find a comfortable position. This makes sleeping and recovering…