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10 Unique Traits Emotionally Intelligent People Have in Common
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Health

10 Unique Traits Emotionally Intelligent People Have in Common

Emotional intelligence (EQ) is critical for navigating successfully in today’s world—personally and professionally. In fact, people with high EQ are happier, make $29k more annually than those with low emotional intelligence, and hold leadership positions in the workplace.  A person’s ability to perceive, use, understand, manage, and handle others’ and their own emotions…

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Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss
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Nutrition

Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss

The best part of waking up each morning is a hot cup of coffee. However, what you add to your coffee each day could be sabotaging your health goals.  Besides the added empty calories, many processed creamers contain unhealthy chemicals like hydrogenated fats, artificial flavors and sweeteners, and preservatives. While…

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How to Get Lower Abs: 5 Killer Moves to Shred Your Lower Abs In Just 3 Weeks
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Workout

How to Get Lower Abs: 5 Killer Moves to Shred Your Lower Abs In Just 3 Weeks

Struggling to find the best ab exercises that will tone your lower abs? Unfortunately, you are looking for something that doesn’t exist. The abdominal muscles contract as one unit, not as separate portions divided into upper and lower halves.  So, any movement you do for your abdominal muscles will emphasize…

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These 3 Exercises Will Double Your Strength in Just Two Weeks
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Workout

These 3 Exercises Will Double Your Strength in Just Two Weeks

Struggling to find the best, most efficient strength training exercises? Luckily, it doesn’t take much to increase your strength. When it comes down to it, building muscle and strength only requires four things: A balanced diet that focuses on sufficient protein intake (1). The willingness to push past perceived limits…

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3 Secret Tricks to Reduce Visceral Fat After 50, Science Says
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Weight Loss

3 Secret Tricks to Reduce Visceral Fat After 50, Science Says

Visceral fat is fat stored in the abdomen area, near the liver, intestines, and stomach. Excessive visceral fat is particularly harmful to our health, according to research. This deep belly fat can significantly increase the risk of inflammation, type 2 diabetes, insulin resistance, heart disease, stroke, GERD, Alzheimer’s disease, dementia,…