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Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body
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Over 60? 6 Best Exercises You Need for Longevity and an Unbreakable Body

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age.  Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a huge benefit.  You’ll not only maintain your mobility, range of motion, and stability, you’ll gain strength and…