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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
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I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…

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Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
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Workout

Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer

Back is one muscle group you want to bulletproof as you age. Your back is responsible for posture, upper body stabilization, and mobility. A strong and healthy back also helps prevent injury and lower back pain. To develop proper strength in your back muscles, dumbbells come in extremely handy and…