How To Scrub Yourself off the Internet – 4 Steps
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In this digital age, your private information is more widely spread on the internet than you would want to believe. Here is how to (almost) completely wipe yourself off the internet and keep your private data – private. If you’ve ever googled yourself, you know how much of your private…
This No-Equipment, Low-Impact Workout Helps Ease Back Pain in Just 5 moves
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If you are experiencing back pain, gentle exercises, and stretches can help. But not all exercises are good for pain relief. If you have an achy back, these 5 trainer-approved exercises are gentle, low-impact, and no-equipment. They help keep your body mobile and active, but won’t strain the pain-prone areas….
I’m a Physical Therapist. These Are the 4 Essential Pain Relieving Stretches I Do for Intense Back Pain
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Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this condition can be (1). Fortunately, lumbago can be effectively managed with just a few simple daily stretches. In this article, we’ll review a four-exercise morning routine that can help you…
It Only Takes 3 Moves and 15 Minutes to Blast Your Full Body for Rapid Weight Loss
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Blast your whole body and speed up your weight loss in 15 minutes with these 3 moves. Burning fat and getting in shape doesn’t have to take hours in the gym or countless exercises. Few right exercises that target your whole body can bring just as much toning effects and…
The 5 Best Exercises To Get Rid of Pot Belly and Get in Shape
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Get rid of your pot belly and get in shape with these 5 best exercises. Have you tried hundreds of sit-ups and crunches but still not seen your belly shrink? Unfortunately, to lose your stomach fat and get your abs in shape, you need more than just the basic ab…
The Only 5 Exercises You Really Need To Shrink the Visceral Fat After 60
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Losing stubborn belly fat gets increasingly more difficult after 60. Especially, the visceral fat that is hidden underneath the outer layer of abdominal fat is a harmful one many struggles to lose. But getting rid of the harmful visceral fat is critical for your health in the 60s and beyond….
Bulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainer
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Back is one muscle group you want to bulletproof as you age. Your back is responsible for posture, upper body stabilization, and mobility. A strong and healthy back also helps prevent injury and lower back pain. To develop proper strength in your back muscles, dumbbells come in extremely handy and…
Over 40? Get Rid of the Harmful Abdominal Fat With These 5 Critical Exercises
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Fight off harmful belly fat with these effective 3 exercises. Losing weight is not easy, and anyone who tells you differently is flat-out lying. It takes hard work, dedication, and discipline to lose belly fat. However, with the right tools in hand, anyone can burn fat in this area. In…
You Only Need These 5 Exercises To Build Muscle All Over and Burn Fat in 20 Minutes
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It only takes five exercises and a pair of dumbbells to burn fat and build strength in your full body. You don’t need hours in the gym to work every muscle and rev up your metabolism to burn fat. If you work the right way and enlist the right exercises,…
This Hidden Gmail Feature Will Save You From This Horrible Email Mistake
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One horrible email mistake can be slightly embarrassing at best to possibly career-ending at worst. If you used to panic in that situation, don’t. Let this little-known Gmail feature do the damage control. Whether it’s an angry email you knew you shouldn’t have sent or an email sent to the…