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The One Book You Will Regret Not Reading in 2024
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Health

The One Book You Will Regret Not Reading in 2024

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their wisdom, perspective, leadership, and life lessons in conversation. After all, they were leaders of one of the greatest civilizations on earth. If you didn’t want to before, you’re probably thinking of it now. How…

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Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire
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Fitness

Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire

If you want to build six-pack abs and a stronger core, consider adding the simple exercise of ‘crunches’ to your ab workouts. As a core exercise, crunches target your abdominal muscles, specifically working your rectus abdominis (the six-pack muscle) and obliques. They are an extremely effective bodyweight ab exercise that…

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5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle
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Nutrition

5 Deliciously Healthy Banana Pancakes for Your (Paleo, GF, Low-Carb) Lifestyle

Indulge in a fluffy, sweet stack of banana pancakes—a delightful morning treat and my favorite breakfast. Crafting them from scratch is easy, requiring only a handful of ingredients. If you’re health-conscious and have been steering clear of carb-laden pancakes, rejoice in these five healthy banana pancake recipes. Tailored to specific…