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I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects
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Nutrition

I Added This to My Coffee Every Day for a Week and Experienced These Bizarre Effects

Getting a boost of adrenaline and energy right from the sunrise is a hook I can’t seem to shake.  While coffee itself has plenty of energy-boosting benefits, one addition you can make to your morning cup of coffee seems to boost the effects even more.  And that’s Medium-chain triglycerides (otherwise…

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The One Book You Must Read at Least Once in Your Life
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Health

The One Book You Must Read at Least Once in Your Life

Have you ever wanted to have dinner with a Roman Emperor?  Get a peek at their wisdom, perspective, leadership, and life lessons in conversation? After all, they were leaders of one of the greatest civilizations on earth. If you didn’t want to before, you’re probably thinking of it now. How…

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Deadlifts vs Romanian Deadlifts: How You Shouldn’t Get Confused Between The Two Popular Exercises
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Fitness

Deadlifts vs Romanian Deadlifts: How You Shouldn’t Get Confused Between The Two Popular Exercises

At first glance, the conventional deadlift may appear to be one of the most straightforward moves in weightlifting; you raise a weight from the floor by hinging at the hips and standing up. The name itself seems simple – deadlift comes from precisely that, to lift a dead weight. But…