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These 5 Stretches Will Make Your Body Make You Feel 100x Better
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These 5 Stretches Will Make Your Body Make You Feel 100x Better

Unfortunately, current workout trends tend to underemphasize recovery and mobility exercises in favor of high-intensity workouts. High-intensity workouts often include heavy impact activities such as running, sprinting, and jumping. The problem is: these two workout modes shouldn’t be mutually exclusive! Stretching exercises complement high-intensity workouts and vice versa. Furthermore, how…

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The Best Shoulder Workout Routine To Add Serious Size and Strength
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The Best Shoulder Workout Routine To Add Serious Size and Strength

Must-do shoulder workouts for men to achieve stronger, wider shoulders.  Bigger and stronger shoulders are a nice touch on any physique.  But as delicate and complicated joints, you have to target them carefully.  If they’re overtaxed, you’re more likely to suffer an injury that keeps you out of action for…

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The 5 Best Mobility Exercises to Perform Daily for Better Movement
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Workout

The 5 Best Mobility Exercises to Perform Daily for Better Movement

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the…