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This Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes
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This Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

Struggling to fall asleep night after night? Here is how to fall asleep in 120 seconds. This military-tested trick guarantees instant slumber under any condition.  Whether you are in the military out on an assignment or struggling with insomnia, sleep is a luxury.  Being able to switch off and knock…

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How to Get Rid of Anterior Pelvic Tilt Before It Throws Your Entire Body Out of Alignment
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Workout

How to Get Rid of Anterior Pelvic Tilt Before It Throws Your Entire Body Out of Alignment

The anterior pelvic tilt is a forward-angled pelvis that can throw your entire body out of alignment. Here is how to fix your tilted pelvis before it’s too late.  The anterior pelvic tilt (ATL) describes a condition where your pelvis is rotated forward, creating a change in the body posture….

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How To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercises
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How To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercises

Undoubtedly, you’ve met someone with a Dowager’s hump. In fact, you may even have one yourself. These postural abnormalities are often seen by many patients as undesirable physical features.  Some individuals despise their Dowager’s hump so much that they are willing to go to drastic lengths to remove it.  While it is…