Skip to content

Fitwirr

  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Subscribe
Facebook Instagram Pinterest
Fitwirr
Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Djohny Alexandre, BSES, NASM, ACSM

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
4700
2
Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead
Continue Reading
Workout

Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead

ByDjohny Alexandre, BSES, NASM, ACSM June 20, 2022June 20, 2022 2 Mins Read

No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…

7701
4
3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs
Continue Reading
Weight Loss

3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 17, 2022June 17, 2022 4 Mins Read

If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to achieve without the proper strategic planning.  Most people who try to lose abdominal fat often fail. And that’s only because the approach is wrong….

4864
2
The One Arm Exercise You Should Be Doing to Grow Big Biceps
Continue Reading
Workout

The One Arm Exercise You Should Be Doing to Grow Big Biceps

ByDjohny Alexandre, BSES, NASM, ACSM June 16, 2022January 5, 2023 2 Mins Read

Want bigger biceps? If you want to grow your bicep muscles, then doing the same old bicep curls every arm workout won’t cut it. To grow bigger and stronger biceps, you need an arm workout that stimulates growth in your biceps. In this article, I’ll share the single best arm…

16221
3
How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan
Continue Reading
Weight Loss

How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan

ByDjohny Alexandre, BSES, NASM, ACSM June 14, 2022June 14, 2022 3 Mins Read

What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…

3197
3
The 5 Best Exercises to Target Your Upper and Lower Abs
Continue Reading
Workout

The 5 Best Exercises to Target Your Upper and Lower Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 12, 2022June 12, 2022 3 Mins Read

See real results fast as you blast belly fat from your upper and lower abs with these trainer-picked exercises. Having six-pack abs is one of the common fitness goals for both men and women. But uncovering the abs under the belly fat is one of the biggest struggles for people…

15844
4
Lose Your Gut In Your 50s With These Expert Tips
Continue Reading
Weight Loss

Lose Your Gut In Your 50s With These Expert Tips

ByDjohny Alexandre, BSES, NASM, ACSM June 11, 2022July 21, 2022 4 Mins Read

If you’re struggling to lose belly after 50, you’re not alone. Losing fat becomes harder in your 50s than it was in your 20s and 30s. While you may feel like you no longer have control over weight and belly fat—you do! While there are some biological factors that can…

6177
2
The One Exercise You Should Be Doing If You Want Bigger Chest Muscles
Continue Reading
Workout

The One Exercise You Should Be Doing If You Want Bigger Chest Muscles

ByDjohny Alexandre, BSES, NASM, ACSM June 10, 2022June 10, 2022 2 Mins Read

If you’re like most guys, the chest is one area you really want to grow and see results. Yes, almost every guy wants a big muscular chest, broad shoulders, and a narrow waistline.  This is even backed by studies.  Numerous studies have been done on men’s perceived attractiveness. According to…

3755
2
Over 60? Here Are The 3 Best Hip Mobility Exercises for Longevity
Continue Reading
Workout

Over 60? Here Are The 3 Best Hip Mobility Exercises for Longevity

ByDjohny Alexandre, BSES, NASM, ACSM June 7, 2022June 7, 2022 2 Mins Read

A loss of mobility and flexibility can make you feel stiff and tight, especially in the hip area. It can affect your range of motion and cause certain activities and movements to feel off. And the more sedentary we become as we age, the stiffer we get. Mobility exercise is…

11093
2
Bulgarian Split Squat: The One Exercise You Need To Grow Your Quads
Continue Reading
Workout

Bulgarian Split Squat: The One Exercise You Need To Grow Your Quads

ByDjohny Alexandre, BSES, NASM, ACSM June 5, 2022January 31, 2023 2 Mins Read

Are stronger and bigger quads at the top of your wish list? The results from incorporating this exercise into your leg workout routine could be a dream come true — Bigger quad muscles. The Bulgarian split squat is one leg exercise that will deliver big results to your lower body-…

15007
1
This Simple Stretch Will Loosen The Tight Hips and Prevent Back Pain
Continue Reading
Workout

This Simple Stretch Will Loosen The Tight Hips and Prevent Back Pain

ByDjohny Alexandre, BSES, NASM, ACSM June 3, 2022June 3, 2022 1 Mins Read

The one area of your body that can always benefit from stretching is the hips.  Our hips’ primary function is to support the weight of our bodies both statically and dynamically. Without our hips, we’ll not be able to sit, stand, walk and have good postures. The hip joint also…

1097
6
5 Best Strength Training Exercises for Women Over 50
Continue Reading
Workout

5 Best Strength Training Exercises for Women Over 50

ByDjohny Alexandre, BSES, NASM, ACSM June 2, 2022June 2, 2022 6 Mins Read

Staying strong and healthy is essential to age well, and strength training exercises can help.  As you turn 50, it’s essential that your workout routines reflect your changing needs.  To age well and keep your body in good physical health, one aspect of fitness you’d want to add is strength…

9071
2
The One Exercise You Should Be Doing to Grow Your Shoulders, Says a Trainer
Continue Reading
Workout

The One Exercise You Should Be Doing to Grow Your Shoulders, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM June 1, 2022January 26, 2023 2 Mins Read

If your shoulder workout doesn’t include the Arnold press, then you’re missing out on some serious gain. This upper-body strength exercise is one move you want to include in your workout routine. The Arnold press works and strengthens all the three heads of your shoulders and the upper back muscles….

Page navigation

Previous PagePrevious 1 … 6 7 8 9 10 … 16 Next PageNext

Subscribe to Fitwirr

Get the latest posts delivered right to your email.

Popular Articles

If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

November 14, 2021

10 Healthy Smoothie Recipes for Weight Loss

August 11, 2021

Menu

  • About Us
  • Contact
  • Terms and Services
  • Privacy Policy
  • RSS FEED
Fitwirr

© 2021 Fitwirr, Inc.

Scroll to top
  • Home
  • Weight Loss
  • Nutrition
  • Health
  • Fitness
  • Workout
Search