No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…
If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to achieve without the proper strategic planning. Most people who try to lose abdominal fat often fail. And that’s only because the approach is wrong….
Want bigger biceps? If you want to grow your bicep muscles, then doing the same old bicep curls every arm workout won’t cut it. To grow bigger and stronger biceps, you need an arm workout that stimulates growth in your biceps. In this article, I’ll share the single best arm…
What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…
See real results fast as you blast belly fat from your upper and lower abs with these trainer-picked exercises. Having six-pack abs is one of the common fitness goals for both men and women. But uncovering the abs under the belly fat is one of the biggest struggles for people…
If you’re struggling to lose belly after 50, you’re not alone. Losing fat becomes harder in your 50s than it was in your 20s and 30s. While you may feel like you no longer have control over weight and belly fat—you do! While there are some biological factors that can…
If you’re like most guys, the chest is one area you really want to grow and see results. Yes, almost every guy wants a big muscular chest, broad shoulders, and a narrow waistline. This is even backed by studies. Numerous studies have been done on men’s perceived attractiveness. According to…
A loss of mobility and flexibility can make you feel stiff and tight, especially in the hip area. It can affect your range of motion and cause certain activities and movements to feel off. And the more sedentary we become as we age, the stiffer we get. Mobility exercise is…
Are stronger and bigger quads at the top of your wish list? The results from incorporating this exercise into your leg workout routine could be a dream come true — Bigger quad muscles. The Bulgarian split squat is one leg exercise that will deliver big results to your lower body-…
The one area of your body that can always benefit from stretching is the hips. Our hips’ primary function is to support the weight of our bodies both statically and dynamically. Without our hips, we’ll not be able to sit, stand, walk and have good postures. The hip joint also…
Staying strong and healthy is essential to age well, and strength training exercises can help. As you turn 50, it’s essential that your workout routines reflect your changing needs. To age well and keep your body in good physical health, one aspect of fitness you’d want to add is strength…
If your shoulder workout doesn’t include the Arnold press, then you’re missing out on some serious gain. This upper-body strength exercise is one move you want to include in your workout routine. The Arnold press works and strengthens all the three heads of your shoulders and the upper back muscles….
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