Working your upper body is just as important as working your abs and lower body. You use your arm and shoulders probably more than you use any other body parts, so it’s important that you keep them healthy and strong.  This means injury-free shoulders, a stable back, and a functional…

If you can hold the standard plank for 60 seconds, you’re ready for a new challenge, the renegade row!  There are other plank variations to challenge your core. But nothing makes your core muscles quiver like the dumbbell renegade row plank.  The dumbbell renegade row is one exercise you want…

Just got yourself a pair of dumbbells and need a few dumbbell workout ideas you can do at home? Congratulations! There is no shortage of dumbbell exercises you can do, which is why I love them. Dumbbells are relatively inexpensive and portable, making them perfect for an at-home workout. You…

Ready to get rid of belly fat and the “dad bod”? We get it. Life happens — Between work, chores, and kids, many men end up with a “dad bod” over time. We don’t bring this up to body shame you. We just want you to be healthy and fit. …

The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles.  A strong core is crucial for everyday movements and activities.  Nearly all movements you make involve your core. Whether…

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape. But one area in the body that’s harder to lose weight in the belly area.  In fact, some tend to accumulate more fat in this area than any other body…

One of the most common questions I get from gym-goers is what are the best exercises to lose belly fat?  What I always tell them is that the best exercise to burn belly fat is the one that’ll help you lose fat all over your body.  Research shows you can’t…

If you are looking to burn the last bit of body fat and get lean, nothing helps you like hitting the weight room, along with a clean diet.  It’s a surefire way to burn fat, build lean muscles, and ultimately achieve an overall fat-free muscular body.  It’d make sense to…

The wall sit is overlooked as a leg exercise due to its simplicity. There are no dynamic movements you see ineffective leg workouts like squats and lunges.  In fact, wall sit is a static exercise with no movement at all. But it can be just as beneficial as those advanced lower body…