Having good foot mobility and ankle stability is crucial for your daily performance and injury prevention.  Good ankle mobility allows you to have balance, stability, and flexibility that makes you less prone to falls and injuries.  Especially if your ankles are weak, it’s essential that you spend time with foot…

Looking for the best exercise to lose belly fat (visceral fat)? Check out this one exercise to shrink visceral fat—no equipment required. When it comes to losing visceral fat, you need a clean and healthy diet and fat-burning exercise 2-3 times a week. If you focus on those two consistently,…

The older we get, we naturally lose some strength and the ability to stay mobile. For those looking to enjoy an independent life after retirement, it’s ever more essential to stay fit, strong, and mobile.  While most of us already know that exercise is the best defense against those natural…

You’ve heard time and time again that physical activity and exercise are good for your health, especially in your 60s. It’s often recommended that you aim to make them part of your lifestyle. While it’s true both physical activity and regular exercise will help you age better and maintain your…

There are only a handful of essential exercises you need to get ripped. Master these. You’ll have a ripped body in no time.  We are conditioned to believe that getting a ripped body is only achieved by some fancy, complex exercises and hours in the gym.  But when it comes…

Got weak knees? Here is how to bulletproof your knees with this single exercise.  This is how with just a few minutes a day.  Weak knees and knee pain are struggles many people face daily. Not only a knee problem can keep you from daily activities like grocery shopping but…

What if I told you that you can lose belly fat and get six-pack abs in less than 4 weeks, what would you say? Well if you’re like me, you’ll say where do I sign up. Right? That is exactly what you’re going to learn in this article: how to…

Feeling the tension in your neck and shoulders? Do this one stretch that can give some instant relief.  The thread the needle pose, also known as the Urdhva Mukha Pasana in Sanskrit is a yoga pose that stretches your neck, shoulders, and spine.  This simple and easy pose is known…

Trying to get rid of your beer belly? This quick workout can fix that! Quality time with family and friends over the summer is always better with burgers, hot dogs, ice cream, and nicely chilled beer. The problem is, that a bit too much indulgence can lead to a beer…

If bigger, rounder, firmer, and lifted glutes are one of your fitness goals, then you need to add these 5 glute exercises into your butt workout routine. The fuller behind is made of the best glute exercises that activate all three glute muscles. While you may want to grow your…