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The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
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The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body

Feeling the tension in your neck and shoulders? Do this one stretch that can give some instant relief.  The thread the needle pose, also known as the Urdhva Mukha Pasana in Sanskrit is a yoga pose that stretches your neck, shoulders, and spine.  This simple and easy pose is known…