Flexibility and mobility are an important part of healthy living, but it becomes of particular importance when you hit 60.  Being able to move freely in a full range of motion is key to staying independent and injury-free. For older adults, the loss of mobility has a profound effect on…

Get ready to shrink that stubborn belly fat after 60 with these exercises. Losing belly fat at any age can be a challenge, but it’s even more difficult to achieve after 60.  As you age, your body and fitness level change. If you have excess belly fat, it’s partially due…

Love handles can have many names ranging from muffin top to spare tire. Basically, it’s the belly fat that protrudes over the top of your pants. Despite the name “love handles”, there isn’t much to love about them. While the handles aren’t dangerous themselves, they indicate possible risk factors for…

Yes, you can still lose belly fat and get a flat stomach after 40. A lot of things happen to our bodies once we hit a certain age. One of those things is more accumulation of belly fat. The expanding layer of fat deep in your abdomen near the organs…

As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance.  You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements.  These all contribute to something as simple…

One of the struggles of getting older is little things you do daily become more strenuous.  Getting up from the floor is one of those things you had no trouble doing in your younger years but becomes a daily struggle as you age.  This is because the older you get,…

Looking to add kettlebell exercises to your workout routine? These kettlebell moves are a great way to burn calories, and fat, and build muscles. Depending on the exercises, a kettlebell workout can help you burn 13.6 calories per minute, says an ACE study. Calorie burned at this level is similar…

If you want to build ripped and strong abs, training your core with a variety of exercises is key. One of the best abdominal exercises you want to include in your workout routine is the side plank with rotation.  In addition to working your ab and oblique muscles, you also…

The best leg exercises to strengthen and tone your legs! Training your legs will not only help them look great in shorts and skirts, but it also helps provide better support for your upper body. Your legs support you in everyday activities like walking. Building strength in your legs also…

Want stronger and leaner legs? These three exercises will completely transform your legs. Add them to your workout routine now! Looking for a new routine to get stronger, leaner legs? You’ve come to the right place.  Whether you are looking to get stronger legs for a summer hiking trip or…

These are the three most important exercises you should be doing after 60. Exercise is an essential part of healthy living, and it becomes increasingly more important as you age. What’s different in your 60s from earlier years is that your requirements are changing.  Working out is not just about losing…