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Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Djohny Alexandre, BSES, NASM, ACSM

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
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Hate Sit-ups? 7 Great Alternative Ab Exercises to Shred Your Stomach
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Hate Sit-ups? 7 Great Alternative Ab Exercises to Shred Your Stomach

ByDjohny Alexandre, BSES, NASM, ACSM September 4, 2022February 13, 2023 3 Mins Read

Getting tired of the sit-ups? Here are the better alternative ab exercises that can strengthen your core even more.  On the gym floors, a few exercises tend to have the ultimate supremacy. The squat is for the legs and glutes. Rows are for the arms, and the sit-ups are for…

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Reduce Visceral Fat at 50 and Get Your Belly in Shape With This Workout
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Reduce Visceral Fat at 50 and Get Your Belly in Shape With This Workout

ByDjohny Alexandre, BSES, NASM, ACSM September 3, 2022September 3, 2022 3 Mins Read

Got a beer belly? This 4-move workout is the best visceral fat reducer to get rid of your toxic belly fat after 50.  Belly fat isn’t just aesthetically annoying to carry around. It’s an obstinate health issue that puts you at a higher risk for obesity, diabetes, and cardiovascular disease….

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The Ultimate Morning Stretch Routine for Men
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The Ultimate Morning Stretch Routine for Men

ByDjohny Alexandre, BSES, NASM, ACSM September 2, 2022January 29, 2023 3 Mins Read

Add these 5 simple stretches to your everyday morning routine. Feeling stiff? These 5 easy, effective morning stretches will work out the kinks and knots in your body.  Whether it’s your golf swing that’s just not getting the full range of motion or the lower back that keeps aching, it’s…

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The Single Best Upper Body Exercise You Can Do After 60
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The Single Best Upper Body Exercise You Can Do After 60

ByDjohny Alexandre, BSES, NASM, ACSM September 1, 2022February 9, 2023 2 Mins Read

The single best upper-body strength training exercise you can possibly do after 60! To stay independent and active in your 60s and beyond, it’s essential to maintain your upper body strength.  A stronger upper body is vital to everyday tasks and to keep up with your mobility, flexibility, and heart…

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The Best Exercises for Flabby Arms Over 60 — 3 Workouts to Transform Your Arms
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The Best Exercises for Flabby Arms Over 60 — 3 Workouts to Transform Your Arms

ByDjohny Alexandre, BSES, NASM, ACSM August 30, 2022February 19, 2023 1 Mins Read

Flabby arms, bat wings, and saggy skin – oh my. The loose skin under your triceps is a sign of excess body fat and also a subtle indication of a decline in strength. Taking care of your arms can also lead to more strength, better function, and better quality of…

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3 Exercises to Lose Belly Fat Fast After 60, Says a Trainer
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3 Exercises to Lose Belly Fat Fast After 60, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 28, 2022January 11, 2023 2 Mins Read

Over 60 and can’t seem to shrink your belly fat? Excess abdominal fat that’s known as belly fat is not only stubborn but also easy to gain. If it’s a growing concern for you and your health, here are the exercises that are effective in shrinking your stomach fat. Here…

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Best Exercises for Belly Fat Over 60, According to Science
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Best Exercises for Belly Fat Over 60, According to Science

ByDjohny Alexandre, BSES, NASM, ACSM August 27, 2022 2 Mins Read

Is expanding belly fat a growing concern especially after turning 60? Belly fat is stubborn body fat that takes the right exercise approach to reduce and conquer.  Here are the 3 powerful exercises for belly fat you need in your 60s and beyond.  Belly fat is the body fat that…

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Two Surprising Hip Stretches To Undo the Damage of Sitting
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Two Surprising Hip Stretches To Undo the Damage of Sitting

ByDjohny Alexandre, BSES, NASM, ACSM August 26, 2022February 9, 2023 3 Mins Read

Sitting all day? These two surprising stretches can help relieve your back pain and loosen the tight hips.  Whether you are working remotely or have gone back to the office, one thing many of us have in common is that we sit all day. Not to mention, our time on…

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The #1 Exercise to Lose Belly Fat in 1 Week
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The #1 Exercise to Lose Belly Fat in 1 Week

ByDjohny Alexandre, BSES, NASM, ACSM August 21, 2022February 18, 2023 3 Mins Read

the #1 exercise to lose belly fat in 1 week fast, according to studies! Most of us are aware that exercise is a big part of losing belly fat, and it is. The question is what exercise brings better results faster?  That’s what this post is going to be all…

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The Single Best Upper Body Workout For Max Muscle Growth, Hands Down
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The Single Best Upper Body Workout For Max Muscle Growth, Hands Down

ByDjohny Alexandre, BSES, NASM, ACSM August 19, 2022January 4, 2023 2 Mins Read

A Broad, strong upper body is the epitome of a good male physique. There are plenty of exercises for it, but the one move you really need to build upper body muscle and strength is this particular one. The upper body is made of many muscle groups. One of the…

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5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainer
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5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainer

ByDjohny Alexandre, BSES, NASM, ACSM August 18, 2022February 23, 2023 3 Mins Read

Want to lose visceral fat? Well, you’re certainly not alone. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people over 40.  Though reducing fat from your stomach can be difficult, it is important that you lose it. Carrying around too much of this…

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Over 50? Work Your Core and Burn Belly Fat With These 5 Exercises, Trainer Says
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Over 50? Work Your Core and Burn Belly Fat With These 5 Exercises, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM August 17, 2022August 17, 2022 4 Mins Read

Working your abs and core isn’t just for the thing of the youth. Building a stronger core is vital to your overall health, mobility, and flexibility in your 50s and beyond. The core is at the center of your body, and all your movements either originate or pass through the…

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