Getting older is inevitable, but aging well and adding years to your life is optional. As we age, our metabolism will slow down and see a gradual decline in hormone production like testosterone. Due to the loss of muscle mass that comes with aging, we will also begin to lose…
Visceral fat is located deep within the abdominal cavity near your vital organs. Studies have linked visceral fat to various diseases like type 2 diabetes, stroke, and certain cancers. It is the most harmful fat in your body. Because of that reason, you want to do anything in your power…
Losing body fat while also gaining and maintaining lean muscle mass isn’t easy, but totally possible with the right strategies. Gaining muscle while losing fat is super important for your overall health and fitness, and here’s why. Building lean muscle supports your strength, stamina, joint health, and even your metabolic…
If you want to shed love handles and hidden visceral belly fat, here is the best fat loss guide for men. The love handles and beer gut that sits around your belly are one stubborn fat to lose. But you can lose fat and improve your physique along with your…
From your back to hamstrings, using a pair of dumbbells can target and work every muscle in your body. Dumbbells are one of the most versatile fitness equipment. They are free weights and can be added to a variety of movement patterns. Not to mention, they are home-friendly and suitable…
Use these proven strategies below to fight stomach fat! Having excess stomach fat, particularly visceral fat is seriously harmful. This type of abdominal fat is linked to type 2 diabetes and heart disease (1). Although subcutaneous fat underneath the skin is the one that’s noticeable when we look in the…
Losing belly fat requires determination and some changes to your diet and exercise routine, but there are ways to speed things up a bit. In this article, we’ll share 5 simple and effective ways you can speed up your belly fat loss. Losing belly fat is just like losing weight…
Having good foot mobility and ankle stability is crucial for your daily performance and injury prevention. Good ankle mobility allows you to have balance, stability, and flexibility that makes you less prone to falls and injuries. Especially if your ankles are weak, it’s essential that you spend time with foot…
Looking for the best exercise to lose belly fat (visceral fat)? Check out this one exercise to shrink visceral fat—no equipment required. When it comes to losing visceral fat, you need a clean and healthy diet and fat-burning exercise 2-3 times a week. If you focus on those two consistently,…
The older we get, we naturally lose some strength and the ability to stay mobile. For those looking to enjoy an independent life after retirement, it’s ever more essential to stay fit, strong, and mobile. While most of us already know that exercise is the best defense against those natural…
You’ve heard time and time again that physical activity and exercise are good for your health, especially in your 60s. It’s often recommended that you aim to make them part of your lifestyle. While it’s true both physical activity and regular exercise will help you age better and maintain your…
There are only a handful of essential exercises you need to get ripped. Master these. You’ll have a ripped body in no time. We are conditioned to believe that getting a ripped body is only achieved by some fancy, complex exercises and hours in the gym. But when it comes…
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