3 Exercises to Lose Belly Fat Fast After 60, Says a Trainer
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Over 60 and can’t seem to shrink your belly fat? Excess abdominal fat that’s known as belly fat is not only stubborn but also easy to gain.
If it’s a growing concern for you and your health, here are the exercises that are effective in shrinking your stomach fat.
Here are the 3 simple exercises for belly fat you need in your 60s and beyond.
Belly fat is the body fat that gets accumulated around your abdomen. There are two types of belly fat: subcutaneous fat and visceral fat.
Subcutaneous fat is the layer of fat that’s right beneath the skin. When you pinch your stomach, you can feel this layer of belly fat.
Excess of it can begin to give the look of muffin tops and spare tires, making this fat the most hated body fat in the body.
Though it’s surely an annoyance carrying subcutaneous fat around, the belly fat you really need to lose in your 60s is visceral fat.
The visceral fat resides deep in the abdomen near the organs. Too much of this fat is considered harmful to your body as it raises your risk of diabetes, obesity, heart problems, and more.
Losing this type of belly fat can be frustrating yet completely doable with the right approach.
You’ll need to both eat a healthy diet and work out. If you need an idea of how and what to eat for your belly fat, you can check out the post here.
In this article, we are going to focus on the exercises you need to lose belly fat after 60.
Also, check out:
- 32 Foods That Burn Belly Fat Fast (Visceral Fat)
- 5 Testosterone-Boosting Foods Men Must Eat
- 11 Foods To Avoid To Lose Belly Fat Fast, Says a Dietitian
Exercises for Belly Fat Over 60
To start, you need both cardio and strength training.
Cardio is extremely effective in burning calories and torching fat. The best cardio that’ll foster your fat loss, faster metabolism, and afterburn effect is anaerobic cardio.
It’s the type of cardio you perform at over 80% of your maximum capacity. This type of cardio is often alternated between high-intensity exercise and a brief rest period.
Anything from jumping jack, jumping rope, mountain climbers, and burpees are considered high-intensity cardio.
To start, you need both cardio and strength training.
Cardio is extremely effective in burning calories and burning fat. The best cardio that’ll foster your fat loss, faster metabolism, and afterburn effect is anaerobic cardio.
It’s the type of cardio you perform at over 80% of your maximum capacity. This type of cardio is often alternated between high-intensity exercise and a brief rest period.
Anything from jumping jack, jumping rope, mountain climbers, and burpees are considered high-intensity cardio.
For strength training, you need the exercises that tone up your abs, which are the abs and core moves.
Here are three exercises for belly fat after 60.
Weighted Crunches
- Lie on a mat with your feet flat on the floor and knees bent.
- Hold a plate of weight above your chest
- Keep your back neutral and core engaged throughout the exercise.
- Crunch up using your core strength.
- Pause here for a second, then slowly lower down.
- Aim for 10 to 15 reps.
Leg Raises
- Lie flat faceup with your legs straight and arms on your side.
- Bring your feet together and raise them up until your legs are perpendicular to the floor.
- Keeping your back straight and flat, lower your legs with control.
- Complete 10 reps.
Plank
- Get down on the floor, face down, and use your forearms and your toes to balance and support your body.
- Make sure your body is in a straight line from your head to the heels.
- Hold this position for 30-60 seconds.
