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Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.

Djohny Alexandre, BSES, NASM, ACSM

Djohny Alexandre holds a B.S. in Exercise Science, as well as numerous certifications in nutrition and exercise including NASM, ACSM, and C.H.E.K.
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The #1 Workout To Lose Your Beer Gut for Good, Trainer Says
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The #1 Workout To Lose Your Beer Gut for Good, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM July 7, 2022July 8, 2022 3 Mins Read

Trying to get rid of your beer belly? This quick workout can fix that! Quality time with family and friends over the summer is always better with burgers, hot dogs, ice cream, and nicely chilled beer. The problem is, that a bit too much indulgence can lead to a beer…

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How To Get a Bigger Butt: 5 Best Glute Exercises You Should Be Doing
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How To Get a Bigger Butt: 5 Best Glute Exercises You Should Be Doing

ByDjohny Alexandre, BSES, NASM, ACSM July 6, 2022February 13, 2023 6 Mins Read

If bigger, rounder, firmer, and lifted glutes are one of your fitness goals, then you need to add these 5 glute exercises into your butt workout routine. The fuller behind is made of the best glute exercises that activate all three glute muscles. While you may want to grow your…

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The One Exercise You Should Be Doing to Sculpt Your Back and Shoulders
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The One Exercise You Should Be Doing to Sculpt Your Back and Shoulders

ByDjohny Alexandre, BSES, NASM, ACSM July 5, 2022February 15, 2023 1 Mins Read

Looking for the best exercise to strengthen and sculpt your back and shoulders? You’ve come to the right place! Your shoulders and back are two of the biggest and most important muscles in your upper body.  Having shoulders and back muscles is essential in keeping your upper body healthy and…

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5 Best Ab Exercises To Strengthen Your Core
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5 Best Ab Exercises To Strengthen Your Core

ByDjohny Alexandre, BSES, NASM, ACSM July 1, 2022March 13, 2024 1 Mins Read

Developing a robust core extends beyond aesthetic appeal; it’s crucial for enhancing mobility. Core muscles play a pivotal role in governing the movement of your spine, pelvis, and rib cage during activities like walking. This coordinated effort ensures you can maintain an upright position. To effectively train your core, understanding…

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Lose Your Gut Fast With This 15-Minute Workout, Trainer Says
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Lose Your Gut Fast With This 15-Minute Workout, Trainer Says

ByDjohny Alexandre, BSES, NASM, ACSM June 28, 2022January 31, 2023 3 Mins Read

Speed up your belly fat loss with this quick 15-minute workout routine. The stomach is one area many men carry much of their extra fat. It’s also one of the hardest areas for men to lose weight in. The unwanted gut or pot belly is a result of inactivity, consuming…

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5 Exercises to Get Rid Of Muffin Top for Good, Says a Top Trainer
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5 Exercises to Get Rid Of Muffin Top for Good, Says a Top Trainer

ByDjohny Alexandre, BSES, NASM, ACSM June 24, 2022January 15, 2023 5 Mins Read

The muffin top is one of the most stubborn areas of the body to lose fat. It’s extremely frustrating for people who want to get rid of their muffin top a.k.a love handles. Not only that, the muffin top takes time to get rid of. But it’s not impossible to…

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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury
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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury

ByDjohny Alexandre, BSES, NASM, ACSM June 22, 2022February 22, 2023 4 Mins Read

If there’s one area of the body you want to strengthen as you age is the hips.  Having good strength, mobility, and flexibility in your hips is extremely important as you get older.  A lack of hip strength and mobility can impair how well you move and increase your risk…

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Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead
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Hate Crunches but Want Abs? Try These Other 4 Ab Exercises Instead

ByDjohny Alexandre, BSES, NASM, ACSM June 20, 2022February 11, 2023 2 Mins Read

No workout is complete without working the abs, right? If you’re like me, my workout never feels complete unless I finish with a few ab exercises. But the problem is, I hate crunches. So I always have to be creative with my 5-minute ab workout at the end. If you…

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3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs
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3 Simple Ways To Lose Weight in Your Stomach and Get Washboard Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 17, 2022June 17, 2022 4 Mins Read

If you’re like most gym-goers, toned and washboard six-pack abs are one of your main fitness goals. But trimming your mid section can be difficult to achieve without the proper strategic planning.  Most people who try to lose abdominal fat often fail. And that’s only because the approach is wrong….

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The One Arm Exercise You Should Be Doing to Grow Big Biceps
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The One Arm Exercise You Should Be Doing to Grow Big Biceps

ByDjohny Alexandre, BSES, NASM, ACSM June 16, 2022January 5, 2023 2 Mins Read

Want bigger biceps? If you want to grow your bicep muscles, then doing the same old bicep curls every arm workout won’t cut it. To grow bigger and stronger biceps, you need an arm workout that stimulates growth in your biceps. In this article, I’ll share the single best arm…

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How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan
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Weight Loss

How To Lose Belly Fat in 3 Days and Get a Flat Stomach: A Simple 3-Step Plan

ByDjohny Alexandre, BSES, NASM, ACSM June 14, 2022June 14, 2022 3 Mins Read

What if you could get rid of belly fat and get a flat stomach in three 3 days? If having a flat belly is one of your fitness goals, you’d probably ask where do I sign-up! Right? What if you could get rid of your belly fat in three days?…

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The 5 Best Exercises to Target Your Upper and Lower Abs
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The 5 Best Exercises to Target Your Upper and Lower Abs

ByDjohny Alexandre, BSES, NASM, ACSM June 12, 2022February 23, 2023 3 Mins Read

See real results fast as you blast belly fat from your upper and lower abs with these trainer-picked exercises. Having six-pack abs is one of the common fitness goals for both men and women. But uncovering the abs under the belly fat is one of the biggest struggles for people…

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