Want to get a stronger core to keep yourself fit after 60 but worried sit-ups are straining your neck and back? Here is the good news.  You can build core strength and strong abs without sit-ups. And that’s actually good for your safety.  Sit-ups are one of the most popular…

Want stronger and toned glutes? There’s nothing wrong with wanting a nice butt. In fact, it’s beneficial to have strong glutes.  Building stronger gluteal muscles can lead to better posture, athletic performance, and reduced risk of injury. Simply, it improves everything from your mobility, strength, and flexibility, to your range…

You’ve tried everything to get rid of your flabby arms, and nothing seems to work. Right? Well, today you are in luck. In this article, I’m going to share 3 effective arm exercises to help get rid of flabby arms. The flabby skin that hangs on your arms is many…

Between all day of sitting and not stretching before and after workouts, our bodies are bound to get tight and stiff.  When the muscle tightness and stiffness get neglected for a bit too long, it can lead to poor mobility and flexibility.  This makes your body more prone to injury,…

Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter.  That’s a good thing. Too much fat in your belly can put you at a higher risk for heart disease, diabetes,…

Strength, balance, and mobility are the basic functions you need to move well, well into old age. They support your independent life and enable you to maintain a better quality of life. Any activities you love and need require a level of strength, mobility, and stability. Everything from gardening to…

The glute bridge is one exercise you want to add to your lower body workout. It’s a great exercise to strengthen multiple muscles in your lower body including the glutes and hamstrings.  It’s also one exercise that involves your core and opens up stiff and tight hip flexors.  But if one…

Ready to get rid of the man boobs and build your chest muscle? You are in luck! Besides the growing belly, a very common trouble area men have is the pecs. It’s no secret huge pecs boost confidence and exemplify your good physique. But like belly fat, the chest is…

Do you spend all day sitting? These hip stretches are a must for you. When you spend all day sitting, the hip flexors become tight. When they become tight, they affect other areas of our bodies, like our lower back. If you neglect to stretch the stiff hips, they can…

The only three exercises to lose leg fat and transform your lower body you’ll ever need. For many people, toning the legs and being able to show off sculpted calves and thighs is just as important as getting toned abs. That may be because you always find your legs your…

When it comes to getting toned, flat abs, not all abdominal exercises come with promising results.  That’s because not all exercises activate the abs muscles the same way.  If you are looking to tone up your abs and get a flat tummy in no time, picking the right ab exercise…