When it comes to getting toned, flat abs, not all abdominal exercises come with promising results.  That’s because not all exercises activate the abs muscles the same way.  If you are looking to tone up your abs and get a flat tummy in no time, picking the right ab exercise…

Challenge your fitness with this 4-move full-body resistance band workout in the next 4 weeks. You can build full-body strength right at home without needing gym access or heavy equipment like dumbbells.  A resistance band is one underrated workout tool that’s lightweight, portable, and affordable. You can use it anywhere…

The pushup is one of the best exercises you can do to develop your chest and upper-body strength.  It’s one superb move that requires only your body weight as resistance.  Needless to say, it’s one of my favorite bodyweight exercises to build core strength and a bigger chest.  Today, I…

As you age, you want to keep your body fit, strong, flexible, and mobile. One type of exercise you want to do regularly is strength training. Strength training can help you build and maintain your body strength as you age. It helps you improve bone density and strengthen ligaments. This…

One of the biggest health fears for senior citizens is falling and resulting in broken hips (1).  The hips are what connect the legs and the trunk. They are the main source of stability and balance and support everyday movements.  When the hip muscles get untended, they inevitably become weaker….

Are you looking for exercise you can do to strengthen your entire body in your 60s? As you age, the importance of keeping your body strong, flexible, and mobile increases greatly. It’s essential if you want to remain independent and injury-free. According to the CDC, regular exercise is one of…

Aging comes with a lot of changes.  You become wiser, more gracious, and mature. You have financial gains, wisdom, and free time after decades of putting in the hard work. (Adipex)   But it also brings some inconveniences like slower metabolism and joint pain. Your body is more prone to…

Working your upper body is just as important as working your abs and lower body. You use your arm and shoulders probably more than you use any other body parts, so it’s important that you keep them healthy and strong.  This means injury-free shoulders, a stable back, and a functional…

If you can hold the standard plank for 60 seconds, you’re ready for a new challenge, the renegade row!  There are other plank variations to challenge your core. But nothing makes your core muscles quiver like the dumbbell renegade row plank.  The dumbbell renegade row is one exercise you want…

Just got yourself a pair of dumbbells and need a few dumbbell workout ideas you can do at home? Congratulations! There is no shortage of dumbbell exercises you can do, which is why I love them. Dumbbells are relatively inexpensive and portable, making them perfect for an at-home workout. You…

Ready to get rid of belly fat and the “dad bod”? We get it. Life happens — Between work, chores, and kids, many men end up with a “dad bod” over time. (Clubdeportestolima) We don’t bring this up to body shame you. We just want you to be healthy and…