Seniors don’t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone’s control. Chronic health conditions, medication challenges, loved ones fussing over you — it can add up! A good idea is to focus on what is controllable, like a healthy…
Shred your stomach with this 10-minute ab workout routine at home! This 10-minute ab workout combines everything you need from high-intensity cardio, strength training, to specific ab workouts to build tighter abs and a stronger core. Not only doing this ab workout daily will help you score a flat stomach,…
Most people start a core workout routine because they are unhappy with their midsection. If that’s you, you’re in good company! (No matter your fitness level.) A beginner core workout is a perfect place to start for increasing core strength. What Is Core Training? Core training is strengthening and conditioning…
Have you slipped behind on your workout routine lately? You’re not alone. Lack of time, too many hours at a desk job, and long commutes all take their toll. Glute and hip exercises you can do quickly without going to a gym are a great way to start back up…
This 3-day workout split is the ultimate muscle-building full-body workout plan for growth. Compared to bodybuilding splits that focus on just one body part at a time, the full-body workout targets all major muscle groups in the same workout. That means you will hit your chest, thighs, biceps, triceps, and…
Getting into the habit of starting your day with a morning workout right out of bed can yield huge results. That’s ever more true if you are looking to boost your metabolism, lose weight, and burn fat faster. The right moves can gently wake your body up and get your…
When done properly, the bicycle crunch is a great bodyweight exercise that works your abdominals and obliques. It’s one crunch variation that hits more abs muscle groups than any other crunch. Yet, it is still a very simple ab workout that requires no equipment to perform except for a yoga…
Standing ab exercises to shred your midsection! Some of the best ab exercises don’t need to be done on a mat. They can be done standing, and you can use a range of equipment. There’s nothing wrong with sitting ab exercises, but the standing core exercises you’re about to learn…
The 3 best abs exercises to sculpt well-defined, toned abs without the gym. A sculpted, flat tummy is everyone’s envy. It exemplifies your fit physiques and is surely impressive to look at. While most people think it takes hours in the gym to get rock-hard abs, but the truth is,…
The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important. When aging, it’s the key to improving your daily life as well as balance and stability….
Squats — you may love them or hate them but it’s undeniably the best exercise to transform your lower body. If you want stronger legs and a more shaped butt, squats are the exercises to do routinely. But squats aren’t just great for glutes. They also work your abs and…
Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday activities and preventing injuries and falls. Later in your golden years, having physical strength is also what keeps you active and independent. If you are over 60 and aren’t engaged in regular strength training,…
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