Make yourself the best smoothies to lose belly fat fast.
If you’re looking to lose weight around your belly, smoothies can be a great addition to your weekly meal plan.
Not only drinking smoothies can help you achieve your weight loss goal, but they can also help you meet your daily value of nutrients.
It’s one convenient healthy snack you can whip up in minutes and take on the go. But of course, what ingredients you put in your smoothie is key to making it work for your belly fat.
Frankly, they can make or break your smoothies.
But not to worry. I’ll break down the essentials of healthy smoothies. To target belly fat, consider adding one protein source, fiber, and healthy fat when making a smoothie.
Below I’ll share those 4 smoothie ingredients you should always have on hand and never miss in your smoothies.
The Smoothie Ingredients You Always Need
Protein: Aim to always include at least one source of lean protein. This is to help manage and stabilize your blood sugar and build lean muscles. This addition of protein can help prevent a spike in insulin, which causes more fat to be stored in the belly. Let’s also not forget muscles are more metabolically active than fat. Building more lean muscle can help you speed up your metabolism and consequently burn more fat.
Fruit: Strawberries or oranges – Juicy, sweet berries, and oranges are a great source of vitamin C. It’s a nutrient that plays a role in stabilizing and managing cortisol levels. Cortisol is a stress hormone, and when this hormone goes rampant, your body tends to want to hold on to weight and fat. If you are looking to lose belly fat or lose weight, keep cortisol levels in check by adding more vitamin C.
Yogurt: Yogurt is one ingredient that serves multiple purposes. One is to thicken your smoothie and keep it more filling. Another is to help increase the healthy gut bacteria in your body. If you haven’t read about your gut health’s influence on weight loss, this leaky gut page explains it all.
Nut butter: Nut butter, preferably almond butter is full of magnesium. It’s another nutrient that helps lower your cortisol levels and packs on more protein. Nut butter is also a tasty way to add a serving of healthy fat.
After these ingredients, you can add more fun items like oats, bananas, spinach, and even dark chocolate.
If you need some new recipes to inspire healthy smoothie making for your belly fat, here are the best six you’ll love.
Best Smoothies to Lose Belly Fat Fast
1. Chocolate Banana Smoothie Recipe
All chocolate lovers, get ready to rejoice! This dark chocolate banana smoothie tastes like a dessert in a glass! It’s a tasty treat that’ll boost your heart health and reduce bloating. Grab the recipe here.
2. Blueberry Smoothie Recipe
This blueberry smoothie recipe is delicious and filling. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Grab the recipe here
3. Strawberry Banana Smoothie
This strawberry banana smoothie recipe is perfect to kick-start the day. With just 5 ingredients and a quick blitz in the blender, this healthy breakfast smoothie recipe is full of flavor. Find the recipe here.