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A Daily Dose of This Antioxidant Can Help You Melt off Those Unwanted Pounds
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Weight Loss

A Daily Dose of This Antioxidant Can Help You Melt off Those Unwanted Pounds

Chances are you’ve heard that red wine is good for the heart. But you may not know what’s in the wine that provides protection. Red wine contains powerful antioxidants called polyphenols. Most notably, a compound called resveratrol. The hype surrounding resveratrol started in 1992, with the so-called “French Paradox.” This…

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Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss
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Nutrition

Adding This Powder to Your Coffee Can Speed up Metabolism and Weight Loss

The best part of waking up each morning is a hot cup of coffee. However, what you add to your coffee each day could be sabotaging your health goals.  Besides the added empty calories, many processed creamers contain unhealthy chemicals like hydrogenated fats, artificial flavors and sweeteners, and preservatives. While…