According to the CDC, being overweight elevates your risk for many chronic and serious health conditions. While losing weight is not the answer to every health problem, shedding excess body fat can improve your overall health and wellbeing. When you begin your weight loss journey, one of the best things…
Losing weight after 50 and keeping the pounds off involves much more than simply restricting calories. Despite this, many people resort to restrictive dieting in an attempt to lose weight. While this might be effective in the short term, food deprivation is not a long-term strategy. Worse yet, restrictive eating…
Looking for some healthy salty snacks to satisfy your salt craving? Everyone craves salt every now and then. And for most people, it’s ok to indulge once in a while. In fact, sodium, which is a component of salt, is essential to health. We need it to stay alive and…
Your daily coffee habit might be protecting your brain. Coffee is most often associated with its ability to boost energy levels. This energizing effect is why millions of people start off each morning with coffee. Coffee is the third most popular beverage in the world. Third only to water and…
Coffee drinks loaded with calories and sugar could be sabotaging your weight loss efforts. Instead, consider sipping on a warm mug of soothing tea. Over time, this could end up saving you thousands of calories and help you lose weight. Tea is one of the most popular beverages consumed around…
One of the first places excess fat shows up is in the belly. Several health risks are associated with high levels of abdominal visceral fat. Some of these health risks include metabolic syndrome, stroke, heart disease, cancer, and diabetes. Losing excess weight in the belly is critical to improving health…
Chances are you’ve heard that red wine is good for the heart. But you may not know what’s in the wine that provides protection. Red wine contains powerful antioxidants called polyphenols. Most notably, a compound called resveratrol. The hype surrounding resveratrol started in 1992, with the so-called “French Paradox.” This…
Adding this delicious tea to your daily routine may help you shed those unwanted pounds! If you’re looking for a delicious drink that can help you shed those unwanted pounds, oolong tea might just become your new favorite tea. This healing tea originates from China, where it was used as…
The best part of waking up each morning is a hot cup of coffee. However, what you add to your coffee each day could be sabotaging your health goals. Besides the added empty calories, many processed creamers contain unhealthy chemicals like hydrogenated fats, artificial flavors and sweeteners, and preservatives. While…
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