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20-Min Brazilian Butt Lift Workout for Women
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Workout

20-Min Brazilian Butt Lift Workout for Women

Lift, firm, and strengthen your glutes with this 20-minute Brazilian butt lift workout. Brazilian women are known for their glamorous and shapely rounded butt.  They have even sparked a wave of interest from both men and women. Women want to have a curvaceous butt and a lot of men find…

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9 Exercises to Avoid If You Have Lower Back Pain
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Fitness

9 Exercises to Avoid If You Have Lower Back Pain

If you have lower back pain, you may want to avoid these 9 exercises. You hear training your abs and performing core-specific exercises can make your back stronger and making it less prone to back injuries. You also hear you need to strengthen your butt muscles because they support and protect your spine. What no…

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15 Minute Bodyweight Fat Loss Workout for Women
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Workout

15 Minute Bodyweight Fat Loss Workout for Women

This 15 minute anytime, anywhere bodyweight workout is built to accelerate your fat loss by turning on your fat-burning hormone. It’s packed with exercises to burn fat and build lean muscle mass, so you can get the lean, sculpted body before the summer hits. This fast-paced strength training circuit workout is…

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The Right Way to Make a Healthy Smoothie
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Health

The Right Way to Make a Healthy Smoothie

Smoothies are easy to make, and they can be a quick power boost during the mid-day slump or sweet decadent treat full of whole ingredients. Making a smoothie is an easy affair. All you need is a few ingredients and a blender. And there are so many great smoothie recipes…