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Fitwirr

Misato Alexandre

73 posts
After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.
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  • 2 minute read
AArticles

14 Eat. Pray. Love. Quotes That’ll Inspire Every Woman

  • byMisato Alexandre
  • June 24, 2020
  • 551 views
In the world where we feel the constant pressure to live someone’ else’s life so perfectly, it takes…
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  • 2 minute read
AArticles

16 Dating Questions to Ask a Guy On a First Date

  • byMisato Alexandre
  • June 16, 2020
  • 2.1K views
Going on a date with a guy you barely know for the first time can be both exciting…
Brazilian butt exercises
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  • 3 minute read
WWorkout

20-Min Brazilian Butt Lift Workout for Women

  • byMisato Alexandre
  • May 18, 2020
  • 95.9K views
Lift, firm, and strengthen your glutes with this 20-minute Brazilian butt lift workout. Brazilian women are known for…
Pancake Banana
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  • 6 minute read
HHealth

5 Healthy and Delicious Banana Pancakes for Breakfast

  • byMisato Alexandre
  • May 8, 2020
  • 1.3K views
Fluffy, sweet stack of banana pancakes is a truly delightful morning treat and my favorite breakfast. They are…
Apple Cider Vinegar
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  • 8 minute read
HHealth

7 Best Benefits and Uses of Apple Cider Vinegar

  • byMisato Alexandre
  • May 3, 2020
  • 98.4K views
Apple cider vinegar or “ACV” is having a superfood moment in the health community.  The claim is when…
21 best tips to lose weight fast
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  • 19 minute read
HHealth

How to Lose Weight Fast – 21 Effective Tips

  • byMisato Alexandre
  • May 1, 2020
  • 195.4K views
Diet fads and gimmicks come and go. But few practical slim-down tips remain valued over the years. Jump…
Diet Plan to Lose 10 Pounds In a Month
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  • 10 minute read
HHealth

What Should I Eat to Lose 10 Pounds in a Month?

  • byMisato Alexandre
  • April 27, 2020
  • 2.5K views
How many times has this happened to you: you’ve got a beach vacay or family reunion coming up,…
Dark Chocolate Health Benefits
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  • 9 minute read
HHealth

11 Best Health Benefits of Dark Chocolate – No More Guilt!

  • byMisato Alexandre
  • April 25, 2020
  • 902 views
When you think of health typically your next thought isn’t chocolate. But, it very well could be! And…
Exercises That's Hurting Your Lower Back
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  • 4 minute read
FFitness

9 Exercises to Avoid If You Have Lower Back Pain

  • byMisato Alexandre
  • April 25, 2020
  • 3.6K views
If you have lower back pain, you may want to avoid these 9 exercises. You hear training your abs…
Bodyweight fat loss workout
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  • 2 minute read
WWorkout

15 Minute Bodyweight Fat Loss Workout for Women

  • byMisato Alexandre
  • April 17, 2020
  • 2.1K views
This 15 minute anytime, anywhere bodyweight workout is built to accelerate your fat loss by turning on your fat-burning…
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