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She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

Misato Alexandre

She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.
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The Only Ranch Dressing That Makes Me Excited to Eat Salads
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Nutrition

The Only Ranch Dressing That Makes Me Excited to Eat Salads

ByMisato Alexandre August 19, 2021October 5, 2021 1 Mins Read

This homemade ranch dressing is smooth and creamy, just the thing for your flavorful salad or for dipping your chicken nuggets in.  Making your own homemade versions of your favorite condiments is easy and cost-effective.  Not to mention, it’s a healthier way to dress your favorite dishes while saving money. …

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33 Best Alcohol Drinks To Maintain Ketosis While On The Keto Diet
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Nutrition

33 Best Alcohol Drinks To Maintain Ketosis While On The Keto Diet

ByMisato Alexandre August 17, 2021August 17, 2021 2 Mins Read

Keto alcohol drinks that won’t kick out of ketosis. That’s nothing worse than going out for a drink but you can’t drink because you’re on a Keto diet. The Ketogenic diet requires some dietary lifestyle changes to reach ketosis. But that doesn’t mean your social life needs to stop.  Alcohol on…

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7 Best High Protein Breakfast Ideas to Keep You Full ‘Till Lunch
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Nutrition

7 Best High Protein Breakfast Ideas to Keep You Full ‘Till Lunch

ByMisato Alexandre August 16, 2021November 10, 2021 5 Mins Read

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to step away from the pancakes and cereal box. Breakfast is inarguably the most important meal of…

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Turmeric Scrambled Eggs: Healthy Breakfast to Fight Inflammation
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Nutrition

Turmeric Scrambled Eggs: Healthy Breakfast to Fight Inflammation

ByMisato Alexandre August 12, 2021September 1, 2021 2 Mins Read

Tame your inflammation and get your day started with protein-packed turmeric scrambled eggs.  This turmeric eggs recipe is just what you need to get your daily dose of protein, vitamins, and antioxidants all in one meal.  It’s richly seasoned with turmeric and flavored with butter (or ghee).  Turmeric is a…

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This Homemade Kung Pao Chicken Recipe Is Way Tastier Than Takeouts
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Nutrition

This Homemade Kung Pao Chicken Recipe Is Way Tastier Than Takeouts

ByMisato Alexandre August 11, 2021September 22, 2021 1 Mins Read

A staple of any Chinese restaurant across the country, Kung Pao chicken is one of the most popular takeout items.  Unlike other takeout favorites like Sweet and Sour Chicken or Orange Chicken, Kung Pao got a peppery kick that always leaves you craving for more.  Like many Chinese dishes, it’s…

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This Delicious Turmeric Smoothie Recipe Can Help You Shed Pounds Fast
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Nutrition

This Delicious Turmeric Smoothie Recipe Can Help You Shed Pounds Fast

ByMisato Alexandre August 10, 2021December 31, 2021 1 Mins Read

This healthy turmeric smoothie recipe is not only delicious but also boosts your daily dose of anti-inflammatory foods. Inflammation is believed to be the root cause of many diseases, including obesity, type 2 diabetes, and some forms of cancers. This green turmeric smoothie recipe is packed with nutrients and ingredients…

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Easy Banana Turmeric Smoothie Recipe to Help Fight Inflammation
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Nutrition

Easy Banana Turmeric Smoothie Recipe to Help Fight Inflammation

ByMisato Alexandre August 9, 2021November 27, 2021 1 Mins Read

Starting the day off with a delicious smoothie will get you off to a good start. This banana turmeric smoothie is rich in sweet, creamy goodness and a great way to add some additional nutrients to your diet. Give your taste buds and your health a boost! This nutritious banana…

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Grandma’s Homemade Chocolate Chip Cookies Have Nothing on These
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Nutrition

Grandma’s Homemade Chocolate Chip Cookies Have Nothing on These

ByMisato Alexandre August 8, 2021 9 Mins Read

The Best Chocolate Chip Cookie Recipe Nothing says love better than warm, chewy chocolate chip cookies right out of the oven. They are just perfect when the edges are a little crispy, and they are soft in the middle. The vision of fresh-baked cookies is one that we can remember…

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This Lemon Vinaigrette Will Soon Become Your Favorite Salad Dressing
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Nutrition

This Lemon Vinaigrette Will Soon Become Your Favorite Salad Dressing

ByMisato Alexandre August 6, 2021August 6, 2021 2 Mins Read

Lemon Vinaigrette dressing is an easy, refreshing, and light way to dress any salad. It instantly makes your simple salad and greens gushingly delicious. With a simple elegance of lemon and rosemary, this best lemon vinaigrette compliments veggies and even proteins. It’s also such an easy homemade salad dressing that…

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Turmeric Immunity-Boosting Wellness Shot Recipe
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Nutrition

Turmeric Immunity-Boosting Wellness Shot Recipe

ByMisato Alexandre August 2, 2021October 16, 2021 1 Mins Read

Keep your immune system in check and give your wellness a boost with this powerful turmeric shot. If you haven’t heard about all the benefits of turmeric and ginger, here is a little health scoop. Turmeric is a Southeast Asian native plant that belongs to the ginger family. Its main…

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This Honey Mustard Dressing Makes You Want to Eat Salad Every Day
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Nutrition

This Honey Mustard Dressing Makes You Want to Eat Salad Every Day

ByMisato Alexandre July 31, 2021November 26, 2021 6 Mins Read

This easy homemade honey mustard dressing recipe only needs just 5 simple ingredients and 5 minutes to make. This recipe makes a creamy, smooth dipping sauce that goes perfectly with chicken nuggets, french fries, vegetables, and a lot more. Not only is it fresh and low in fat, but it’s…

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Gut Healing and Anti-Inflammatory Turmeric Mango Smoothie Recipe
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Nutrition

Gut Healing and Anti-Inflammatory Turmeric Mango Smoothie Recipe

ByMisato Alexandre July 29, 2021July 29, 2021 1 Mins Read

Turmeric, Ginger, and Mango Smoothie Need a little pick me up on a hot summer day?  This vibrant yellow, tropical mango smoothie is the perfect (and delicious) way to kick your wellness into gear.  In this ginger-induced smoothie, there are two root superfoods ginger and turmeric.  Both are known for…

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