Find out what essential items you need to prepare for a disaster without breaking the bank! Preparing for a disaster can be a challenge, especially for those of us on a fixed budget. On top of all the food that you need for a month or more of potentially being…
Antioxidants are a buzzing term often used in discussions of the most healthy foods. It’s believed that the higher the antioxidants, the healthier the food is. This also explains why foods like berries and green tea are highly regarded and recommended. What’s common among those foods is that they are…
Exercise is often advised alongside a healthy diet for weight loss. This is because to lose weight, you need to burn more calories than you take in. And exercise increases the number of calories your body uses or burns off. But there are 3 things needed to make a weight loss…
Discover the 27 essential foods that you need to have on hand when a disaster strikes. One of the unfortunate things about disasters is that you never know when they are going to strike. But when they do, you’re suddenly in the middle of a very difficult situation. You’re going…
Can doing crunches flatten your belly? Crunches are undoubtedly one of the most popular abs exercises. They target the muscles in your abdominals, primarily the rectus abdominis and obliques. It’s a beginner-friendly bodyweight exercise that can be added to any abs and core workout. And best of all, you can…
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target the glutes including your butt and hips but also shape up your legs and the rest of your lower body. Your buttocks are one of the largest muscles made up of 3 gluteal…
Tomorrow is a leg day, and you’re not sure whether you should do squats or lunges. Both lunges and squats are superior in their own way. Ideally, you want to include both in your leg workout. But I understand that if you are short on time and may only have…
Following and sticking to a low-carb keto diet can be challenging when eating out. This is especially true when dining at a fast-food restaurant. This is because 99% of the items on the fast-food menu are high in carbs. Let alone finding restaurants with a keto diet menu is quite…
The TRX Row exercise is one of the best TRX exercises for your lats. It requires nothing but a suspension band to perform this upper body exercise. And even beginners can perform this to strengthen the body with no weights. Exercise: TRX Row Muscles Worked: Upper Back (Latissimus Dorsi, Rhomboids,…
When it comes to must-have fitness tools, there are only a few that work your body better than an exercise ball. What Is an Exercise Ball? Exercise balls are inexpensive fitness tools that are nothing more than large rubber balls. But when combined with basic exercises, they help improve stability,…
Antioxidants are powerful natural compounds. They are the body’s best defense against aging, illness, and even Alzheimer’s. Antioxidants are produced in your body, but they can also be found in certain foods (1). As a whole, they are crucial for good health. Antioxidants work to keep your body and health…
These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all you need to get a super-effective thigh trimming and butt sculpting workout. It’s one set that will completely transform and reshape your thighs and butt. Band exercises have gained props over the years for…
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