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She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

Misato Alexandre

She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.
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This Chicken Avocado Sandwich Recipe Never Fails To Satisfy
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Nutrition

This Chicken Avocado Sandwich Recipe Never Fails To Satisfy

ByMisato Alexandre February 28, 2022January 19, 2023 3 Mins Read

This chicken avocado salad sandwich is a tasty take on the standard chicken salad. It has a lot of savory flavors with a hint of sweetness from the fresh tomato. This simple chicken avocado sandwich is a fast meal that never fails to satisfy! Avocado adds a rich, creamy texture…

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This Delicious and Creamy Peanut Butter Overnight Oats Is Sure To Please
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Nutrition

This Delicious and Creamy Peanut Butter Overnight Oats Is Sure To Please

ByMisato Alexandre February 23, 2022February 9, 2023 4 Mins Read

This delicious and creamy peanut butter overnight oats is sure to please. It’s simple to make and provide a decent source of protein thanks to the peanut butter. Old-fashioned oats, peanut butter, chia seeds, and milk are used to make these peanut butter overnight oats. This flavorful, easy breakfast idea…

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Baba Ganoush Recipe: A Healthy and Easy-to-Make Middle Eastern Dip
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Nutrition

Baba Ganoush Recipe: A Healthy and Easy-to-Make Middle Eastern Dip

ByMisato Alexandre February 18, 2022January 30, 2023 2 Mins Read

Baba ganoush, or baba ganouj, is a roasted creamy eggplant dip that is healthy and delicious. While the exact origins of this dish are unknown, the flavors and spices come from all over the Middle East. Regardless of its origins, it is a popular eggplant dip often served with pita…

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Creamy Flavorful Hungarian Mushroom Soup Is the Soul-Warming Comfort Food You Need Right Now
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Nutrition

Creamy Flavorful Hungarian Mushroom Soup Is the Soul-Warming Comfort Food You Need Right Now

ByMisato Alexandre February 17, 2022February 21, 2023 2 Mins Read

This savory Hungarian mushroom soup is creamy, cozy comfort food that warms up your soul. It has a boast of umami flavor that sets itself apart from the classic and traditional mushroom soup. With a variety of mushrooms, paprika, and sour cream, it’s one recipe that comes with a depth…

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This Easy, Filling Oatmeal Smoothie With Chia Seeds Is a Perfect Solo Meal in the Morning
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Nutrition

This Easy, Filling Oatmeal Smoothie With Chia Seeds Is a Perfect Solo Meal in the Morning

ByMisato Alexandre February 16, 2022February 23, 2023 1 Mins Read

This super-rich oatmeal smoothie is a smoothie lovers’ heaven. It’s a tasty non-dairy smoothie with a hint of nuttiness from the chia seeds. Chia seeds offer up lots of health benefits —naturally gluten-free, high in omega-3 fatty acids. As a bonus, they also boost fiber by about 2 grams. This…

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This Delish Lighter Tuna Salad Is the Perfect Weekday Lunch That’s Not Lacking Flavors
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Nutrition

This Delish Lighter Tuna Salad Is the Perfect Weekday Lunch That’s Not Lacking Flavors

ByMisato Alexandre February 16, 2022February 11, 2023 4 Mins Read

Tuna salad is a typical light and refreshing comfort dish. It’s a quick, tasty, and healthful lunch meal made with a few basic ingredients. It’s low-carb, convenient, and portable. Tuna salad can easily be a healthy lunch you can take with you to work or school. This tuna salad recipe…

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The Best Egg Salad Sandwich Recipe: One Genius Ingredient Gets Everyone Obsessed with This Easy Egg Salad
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Nutrition

The Best Egg Salad Sandwich Recipe: One Genius Ingredient Gets Everyone Obsessed with This Easy Egg Salad

ByMisato Alexandre February 15, 2022February 12, 2023 3 Mins Read

Ready to upgrade your humble, average egg salad sandwich? Egg salad is one of the easiest salads you can make for a sandwich.  A healthy low-carb egg salad sandwich is the comfort food that’ll delight your weekday lunch options. Just boil a few eggs and mix them up with a…

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This 20-Min Brazilian Butt Lift Workout Will Seriously Tone Your Butt
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Workout

This 20-Min Brazilian Butt Lift Workout Will Seriously Tone Your Butt

ByMisato Alexandre December 9, 2021February 22, 2023 5 Mins Read

The best 20-minute bodyweight butt workout to get a Brazilian Butt.  Brazilian women are known for their glamorous and shapely rounded butt.  They have even sparked a wave of interest from both men and women. Women want to have a curvaceous butt and a lot of men find that very…

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The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill
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Nutrition

The Best Bang Bang Shrimp Recipe: Better Than Bonefish Grill

ByMisato Alexandre September 22, 2021February 16, 2023 3 Mins Read

America has a long-standing love affair with Asian food. This dish originally comes from Thailand and is named for the sweet, spicy sauce that coats the shrimp.  It’s spicy, tangy, and sweet with a little heat that makes it the bomb!!!!!  This is a very popular dish at many restaurants,…

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The Best Cashew Chicken Recipe: The Only Recipe You’ll Ever Need
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Nutrition

The Best Cashew Chicken Recipe: The Only Recipe You’ll Ever Need

ByMisato Alexandre September 18, 2021February 18, 2023 4 Mins Read

What is better than takeout? Your own homemade version of a takeout meal made for pennies. Cashew chicken is a delightful dish on the menu of many Chinese restaurants. With this tasty homemade version, you can skip the line and save the delivery fee and have this ready for dinner…

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Cooking Perfect Eggs Every Time In Every Which Way
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Nutrition

Cooking Perfect Eggs Every Time In Every Which Way

ByMisato Alexandre September 11, 2021February 9, 2023 11 Mins Read

Poached with runny egg yolk to perfectly scrambled, eggs are one food we can’t get enough of.  Eggs are also very economical and can be eaten for breakfast, lunch, and dinner in different ways.  They only take a few minutes to cook, and most egg dishes use ingredients you already…

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This Orange Chicken Recipe Is Delicious & Healthier Than Take-Out
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Nutrition

This Orange Chicken Recipe Is Delicious & Healthier Than Take-Out

ByMisato Alexandre September 8, 2021February 13, 2023 5 Mins Read

Orange Chicken is a popular menu item at Chinese restaurants, and for good reason. It is absolutely heavenly. If you’ve never tried this amazing dish, you are missing out on a wonderful taste experience.  In an age where people are more cautious about what they eat, many people avoid takeaway…

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