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Core Exercises – 7 Best Moves for Stronger Abs
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Fitness

Core Exercises – 7 Best Moves for Stronger Abs

Whether you are walking, running, sitting, or squatting, you need your core muscles to be strong. Your core — which includes back, obliques, pelvis, and gluteal muscles — creating a stable platform for your arms and legs to produce efficient movement and force. It’s also where our center of gravity…

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16 Best Medicine Ball Workouts to Get In Shape
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Fitness

16 Best Medicine Ball Workouts to Get In Shape

16 Medicine ball exercises to build core strength! If you’re getting bored with your normal workout routines then why not try something different, like a medicine ball workout? We can’t really call medicine ball training new as it’s one of the oldest forms of resistance training dating back to 3,000 years ago….

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Pear Shaped Body Endomorph Workout Plan
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Workout

Pear Shaped Body Endomorph Workout Plan

If you’re an endomorph woman, the chances are, you have a rounder and softer body with beautiful curves. Your body is womanly, venus like and a lot to admire. If you are looking to improve your body and its curves, your challenge is more likely to be dropping your body fat….