This delicious and creamy peanut butter overnight oats is sure to please. It’s simple to make and provide a decent source of protein thanks to the peanut butter.
Old-fashioned oats, peanut butter, chia seeds, and milk are used to make these peanut butter overnight oats.
This flavorful, easy breakfast idea is ideal for a healthy breakfast recipe. It is made by layering peanut butter and bananas in alternate layers.
Make this meal the night before and enjoy it in the morning. No matter how hectic your schedule is, you’re good to go!
What Are Overnight Oats?
Overnight oats are a simple meal that are produced by soaking rolled oats in the liquid overnight. For a variety of reasons, this recipe has become a favorite morning meal.
Overnight oats have several health advantages that cannot be overstated. Fruit, nuts, or any of your favorite spreads or jams may be added to the overnight oats. The fact that you can wake up to a ready-to-eat breakfast is a huge plus.
Overnight oats provide a variety of health advantages. Overnight oats has high fiber and protein content. Manganese, copper, phosphorus, iron, magnesium, and zinc are just a few of the compounds found in them. Overnight oats are thus beneficial to your intestinal health. It also helps your general health and well-being.
We like how overnight oats tend to retain the oat’s integrity. It helps to prevent the sticky feeling that cooked oats sometimes have. They’re easy to make; however, they do not necessarily require cooking. It’s great for when you need a quick breakfast or snack, particularly if you have a busy morning.
We also believe our version would be a great post-workout meal. Continue reading to find out how to make the ideal overnight oats!
How To Make Overnight Oats
To begin, combine the chia seeds and oats in a jar with a lid. Overnight oats may be made in a nearly empty nut butter jar, a tiny mason jar, or any other glass container with a cover. After that, just stir in the peanut butter, honey (optional), and milk.
It may seem that there is too much milk at first, but the oats absorb it and the chia seeds thicken it. Place it in the refrigerator for at least four hours or overnight. If the overnight oats are too thick for your liking, you may add a touch more milk. I hope you enjoy yourselves!
Peanut Butter Overnight Oats Ingredient List
Oatmeal: It is one of the best morning foods. It’s a slow-digesting carbohydrate that provides consistent energy. The old-fashioned sort of oats softens up well without becoming mushy overnight.
Peanut butter: It is a crucial component of the peanut butter overnight oats taste. Protein and healthy fats are added with a dollop of peanut butter. It will also add smoothness and a wonderful taste.
Almond milk: The almond milk will aid in the “cooking” of the oats as well as provide the liquid that the oats will absorb.
Pure maple syrup: It is the ideal natural sweetener to use since it’s liquid. It blends well with the oat mixture to give an awesome taste. In this case, honey or a similar natural liquid sweetener would suffice. If you wish to cut the sugar in this recipe, try using stevia or monk fruit as a sugar substitute.
Chia seeds: These tiny seeds add a bit of fiber, protein, and omega-3 fatty acids to the oats. It also helps to absorb some of the liquid, making the oats thicker. If you don’t use the chia seeds, the oats won’t thicken as much, so you’ll need to use less liquid.
Berries: Berries are rich in vitamin C-rich. They add vitamin C to the oatmeal. It helps your body better absorb the iron in the cereal.
Banana: Banana is a healthy fruit that adds a touch of sweetness to your bowl of oatmeal. It also provides a good source of vitamins and minerals. Adding a banana to your oatmeal each morning improves the flavor. It also provides an additional burst of fiber to an already fiber-rich dish.
- 1/2 cup oats, old-fashioned
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 tsp. maple syrup
- 1/2 cup original almond milk
- Fresh berries
- Banana slices
- Add almond milk, chia seeds, peanut butter, and maple syrup to a mason jar or small bowl with a cover and swirl to blend. The almond milk does not need to be thoroughly combined with the peanut butter. This results in swirls of peanut butter that may be enjoyed the following day.
- Stir in the oats a couple more times. Then, using a spoon, push down to ensure that all of the oats are wet and submerged in almond milk.
- Place in the refrigerator to set/soak overnight or for at least 6 hours, covered tightly with a cover or seal.
- Open it the following day and eat it as is or with chosen toppings. More flavor/topping ideas may be found in the blog article linked above!
- You may also, alternatively, microwave your oats for 45–60 seconds. Just make sure there's enough space at the top of the jar to allow for expansion and avoid overflowing. You can transfer the oats to a saucepan and cook over medium heat until warm. If the oats get too thick or dry, add extra liquid as required.
Overnight oats can be stored in the refrigerator for 2-3 days. However, we recommend eating them within the first 12–24 hours. This product should not be frozen. Keep in mind that the oats will get mushier the longer they stay in the milk. If you like a more substantial texture, I suggest making a new batch every night before bed.
Amount Per Serving: Calories: 483Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 88mgCarbohydrates: 84gFiber: 15gSugar: 32gProtein: 13g
Summary on Peanut Butter Overnight Oats
Peanut butter overnight oats take just a few minutes to prepare. You could whip them up in a flash during a commercial break while watching your favorite program. This is the ideal nutritious meal that will keep you energized all day.