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Jennifer Lefton, MS, RD-AP is a nutrition consultant and freelance writer in northern Virginia. Over 15 years in professional publications, medical journals, and have written several book chapters.

Jennifer Lefton, MS, RD, FAND

Jennifer Lefton, MS, RD-AP is a nutrition consultant and freelance writer in northern Virginia. Over 15 years in professional publications, medical journals, and have written several book chapters.
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The Ways Vitamin C Impacts Your Health, Says a Dietitian
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Health

The Ways Vitamin C Impacts Your Health, Says a Dietitian

ByJennifer Lefton, MS, RD, FAND September 9, 2021October 26, 2021 10 Mins Read

The benefits of vitamin C! Vitamin C (also known as ascorbic acid) is an essential nutrient in our body. Our body doesn’t make it on its own and we must get it from our diet. Vitamin C has several important functions in our bodies including: Working as an antioxidant (protects…

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7 “Did You Know” Facts About Coffee to Blow Your Mind
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Nutrition

7 “Did You Know” Facts About Coffee to Blow Your Mind

ByJennifer Lefton, MS, RD, FAND August 16, 2021February 18, 2023 9 Mins Read

If you are just starting your day, do you find yourself thinking “but first coffee”?  One day it’s good for you, the next day it’s bad. No need to worry coffee drinkers – we are settling this question for you. By itself, coffee has zero calories. This also means it…

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Here’s What Happens to Your Body When You Eat Chia Seeds
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Nutrition

Here’s What Happens to Your Body When You Eat Chia Seeds

ByJennifer Lefton, MS, RD, FAND June 28, 2021March 28, 2022 9 Mins Read

Chia seeds have become very popular within the health food industry. They are nutrient-dense food with several good qualities that offer health benefits.  They are a source of omega 3 fatty acids, protein, fiber, antioxidants, and more. Since they are plant-based, they are a good source of omega 3 fatty…

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32 Irresistible Snacks You Didn’t Know Are Gluten-Free
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Nutrition

32 Irresistible Snacks You Didn’t Know Are Gluten-Free

ByJennifer Lefton, MS, RD, FAND November 20, 2020November 27, 2021 11 Mins Read

Gluten-free diets are increasingly popular. People with celiac disease must follow a gluten-free diet. Celiac disease is an autoimmune disease that causes damage to the intestines when gluten is consumed. Others may find they feel better on this diet because of gluten intolerance. Gluten is a protein found mainly in…

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This Is What Happens to Your Body When You Take Fish Oil Every Day
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Nutrition

This Is What Happens to Your Body When You Take Fish Oil Every Day

ByJennifer Lefton, MS, RD, FAND October 18, 2020November 26, 2021 19 Mins Read

Early epidemiologic studies found that people who had a high dietary intake of fish had less heart disease (1). This has led to much interest in the health benefits of eating fish and whether fish intake could reduce the risk of coronary heart disease.  Fish are a source of lean…

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Krill Oil vs Fish Oil: Which Is Better for You and Why?
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Nutrition

Krill Oil vs Fish Oil: Which Is Better for You and Why?

ByJennifer Lefton, MS, RD, FAND August 10, 2020March 29, 2023 8 Mins Read

Seems like everyone has heard that some fatty acids that are good for your body. Omega-3 fatty acids are a type of fatty acids that provide health benefits. These fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is mostly found in plant-based sources of…

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27 Best Keto Vegetables to Enrich Your Ketogenic Diet
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Nutrition

27 Best Keto Vegetables to Enrich Your Ketogenic Diet

ByJennifer Lefton, MS, RD, FAND June 22, 2020November 4, 2021 7 Mins Read

Americans continue to struggle with overweight and obesity. Several diet regimens, like intermittent fasting or macros, are promoted for weight loss. Another diet, the ketogenic diet, is arguably one of the most popular diets.  The keto diet limits carbohydrates and the majority of calories come from fat and protein. It…

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The Major Effects Coffee Has On Your Health, Say Experts
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Nutrition

The Major Effects Coffee Has On Your Health, Say Experts

ByJennifer Lefton, MS, RD, FAND June 6, 2020June 21, 2021 10 Mins Read

Are you confused about coffee and whether or not you should drink it? Is coffee good for you? If you follow the news, one day it is good for you and the next day it is not.  Coffee is made from coffee beans. The beans are actually berries that once…

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26 Best Low-Carb Fruits Under 100 Calories You Should Be Eating
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Nutrition

26 Best Low-Carb Fruits Under 100 Calories You Should Be Eating

ByJennifer Lefton, MS, RD, FAND June 2, 2020February 23, 2023 9 Mins Read

Fruit is recommended as a healthy food choice and with good reason. They are a great source of beneficial nutrients like antioxidants, phytochemicals, vitamins, and minerals.  Yet, some dieters may be concerned about the sugar and carb content of fruit. Is fruit really “nature’s candy”? Far from being candy, the…

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A Dietitian’s Guide to Eat Healthy Without Dieting
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Nutrition

A Dietitian’s Guide to Eat Healthy Without Dieting

ByJennifer Lefton, MS, RD, FAND May 15, 2020January 31, 2023 8 Mins Read

Are you someone that hasn’t given much thought to what you eat? Did the Doctor suggest you start to eat a healthy diet? Or maybe weight loss is a goal? Making lifestyle changes can be challenging and it can be overwhelming to figure out where to start. Being ready to…

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Avocado Nutrition: 7 Good Reasons to Eat More Avocados
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Nutrition

Avocado Nutrition: 7 Good Reasons to Eat More Avocados

ByJennifer Lefton, MS, RD, FAND May 7, 2020February 16, 2023 8 Mins Read

Avocados have grown in popularity over the last decade and for good reason. On Instagram, there are well over 10 million posts with the hashtag “avocado” with inspiring photos of avocado on toasts to perfectly sculpted in the shape of roses. They have become so popular that it is often…

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