The benefits of vitamin C! Vitamin C (also known as ascorbic acid) is an essential nutrient in our body. Our body doesn’t make it on its own and we must get it from our diet. Vitamin C has several important functions in our bodies including: Working as an antioxidant (protects…
If you are just starting your day, do you find yourself thinking “but first coffee”? One day it’s good for you, the next day it’s bad. No need to worry coffee drinkers – we are settling this question for you. By itself, coffee has zero calories. This also means it…
Chia seeds have become very popular within the health food industry. They are nutrient-dense food with several good qualities that offer health benefits. They are a source of omega 3 fatty acids, protein, fiber, antioxidants, and more. Since they are plant-based, they are a good source of omega 3 fatty…
Gluten-free diets are increasingly popular. People with celiac disease must follow a gluten-free diet. Celiac disease is an autoimmune disease that causes damage to the intestines when gluten is consumed. Others may find they feel better on this diet because of gluten intolerance. Gluten is a protein found mainly in…
Early epidemiologic studies found that people who had a high dietary intake of fish had less heart disease (1). This has led to much interest in the health benefits of eating fish and whether fish intake could reduce the risk of coronary heart disease. Fish are a source of lean…
Seems like everyone has heard that some fatty acids that are good for your body. Omega-3 fatty acids are a type of fatty acids that provide health benefits. These fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is mostly found in plant-based sources of…
Americans continue to struggle with overweight and obesity. Several diet regimens, like intermittent fasting or macros, are promoted for weight loss. Another diet, the ketogenic diet, is arguably one of the most popular diets. The keto diet limits carbohydrates and the majority of calories come from fat and protein. It…
Are you confused about coffee and whether or not you should drink it? Is coffee good for you? If you follow the news, one day it is good for you and the next day it is not. Coffee is made from coffee beans. The beans are actually berries that once…
Fruit is recommended as a healthy food choice and with good reason. They are a great source of beneficial nutrients like antioxidants, phytochemicals, vitamins, and minerals. Yet, some dieters may be concerned about the sugar and carb content of fruit. Is fruit really “nature’s candy”? Far from being candy, the…
Are you someone that hasn’t given much thought to what you eat? Did the Doctor suggest you start to eat a healthy diet? Or maybe weight loss is a goal? Making lifestyle changes can be challenging and it can be overwhelming to figure out where to start. Being ready to…
Avocados have grown in popularity over the last decade and for good reason. On Instagram, there are well over 10 million posts with the hashtag “avocado” with inspiring photos of avocado on toasts to perfectly sculpted in the shape of roses. They have become so popular that it is often…
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