What’s the best multivitamin for women over 50? With so many varieties of supplements marketed towards women over 50 years old, it can get a little overwhelming. Despite recommendations for a healthy diet, many do not get all of the recommended dietary allowance (RDA) of the vitamins and minerals from…
How to lose 2 pounds a week without crash dieting! Weight loss isn’t easy to achieve, but losing 1 to 2 pounds per week is a healthy weight loss goal. According to weight loss experts, losing up to 2 pounds a week is a safe and steady rate. (1, 2). Weight…
Diet and exercise will help you lose weight. We’ve heard it on repeat for years. But what if there’s more to it than that? A lot of research has suggested our gut microbiome can influence our ability to lose weight, especially if we are choosing the right foods. Our microbiome…
Simple morning habits to lose weight! Losing weight is no easy task. In fact, sometimes it can feel impossible to see just a little bit of progress. What if there were a few small changes you could make to your morning routine that could help tip the scale? Let’s look…
Losing weight after 40 can be a challenging task. Unless you’ve led an active life thus far, many of us are at odds against metabolism in our 40s. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were…
Nuts and nut butters contain a ton of health benefits. One of the most popular food items in America, Peanut butter, in particular, is a good source of protein and heart-healthy fats. In addition to a healthy diet, peanut butter can protect against the development of chronic disease and other…
If you are like most, a piping hot shower is a cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons including the pleasant experience itself. However, could the temperature of your…
Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our midsection is not only annoying when trying to fit into skinny jeans but it can…
Overweight and obesity carry many health risks. Getting down to a healthy body weight can improve blood pressure, reduce the risk for chronic disease and help you to become the best version of yourself. But it doesn’t come without its hurdles. Losing any amount of weight is hard. Especially for…
How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Losing 30 pounds is an ambitious goal, and can be a challenge to achieve without careful planning. To lose that much…
How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 pounds or more you would like to get rid of. The…
Have you ever wondered why you’re not losing weight? Let’s face it, weight loss is hard. Chances are, you or someone you know has tried more than a few times to get the extra pounds down. With hundreds of diets, detoxes, cleansing juices, and supplements on the market, the media…
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