Weight loss is not easy. With hundreds of fad diets on the market, most of us don’t even know where to start. Some will opt to focus more on physical activity such as heavy weight training or running miles on the treadmill. Unfortunately, exercise alone will not likely result in…
Diet and exercise will help you lose weight. We’ve heard it on repeat for years. But what if there’s more to it than that? A lot of research has suggested our gut microbiome can influence our ability to lose weight, especially if we are choosing the right foods. Our microbiome…
Losing weight is no easy task. In fact, sometimes it can feel impossible to see just a little bit of progress. What if there were a few small changes you could make to your morning routine that could help tip the scale? Let’s look at 4 simple habits to add…
Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were in our 20s. Why does it feel so hard now? Don’t fret, you’re not alone. Holding on to extra…
Nuts and nut butters contain a ton of health benefits. One of the most popular food items in America, Peanut butter, in particular, is a good source of protein and heart-healthy fats. In addition to a healthy diet, peanut butter can protect against the development of chronic disease and other…
If you are like most, a piping hot shower is the cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons including the pleasant experience itself. However, could the temperature of your…
Most all of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our midsection is not only annoying when trying to fit into skinny jeans but it…
Overweight and obesity carry many health risks. Getting down to a healthy body weight can improve blood pressure, reduce the risk for chronic disease and help you to become the best version of yourself. But it doesn’t come without its hurdles. Losing any amount of weight is hard. Especially for…
Calling all dieters! It’s Monday morning and you’re preparing to start your next diet or detox of choice. One that promises a smaller waist and a thinner face like your favorite Instagrammer christie. What will it be this time? Weight watchers? a very low-carb diet such as the ketogenic diet…
When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 pounds or more you would like to get rid of. The more weight you want to lose the more…
If you’ve ever wondered to yourself “Why can’t I lose weight? You are not alone. Let’s face it, weight loss is hard. Chances are, you or someone you know has tried more than a few times to get the extra pounds down. With hundreds of diets, detoxes, cleansing juices, and…
It’s Monday night and work was a bear. You’ve been dreaming of your couch all afternoon and now it’s finally your chance to take a load off. Tonight calls for late-night television and a big bag of chips. Or maybe you are looking for a sweet nighttime treat like those…
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