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Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.

Meghan Stoops, RD

Meghan is a Registered Dietitian and freelance content writer in the beautiful New Smyrna Beach, Florida. She takes an all-foods-fit approach to nutrition and is dedicated to freeing others from diet culture and simplifying healthy eating.
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The 7 Best Multivitamins for Women Over 50, Says a Dietitian
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Nutrition

The 7 Best Multivitamins for Women Over 50, Says a Dietitian

ByMeghan Stoops, RD October 31, 2021November 5, 2021 11 Mins Read

What’s the best multivitamin for women over 50? With so many varieties of supplements marketed towards women over 50 years old, it can get a little overwhelming. Despite recommendations for a healthy diet, many do not get all of the recommended dietary allowance (RDA) of the vitamins and minerals from…

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How To Lose 2 Pounds a Week Without Crash Dieting
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Weight Loss

How To Lose 2 Pounds a Week Without Crash Dieting

ByMeghan Stoops, RD October 4, 2021February 3, 2022 12 Mins Read

How to lose 2 pounds a week without crash dieting! Weight loss isn’t easy to achieve, but losing 1 to 2 pounds per week is a healthy weight loss goal.  According to weight loss experts, losing up to 2 pounds a week is a safe and steady rate. (1, 2).  Weight…

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Research Finds Gut Microbiome Alters the Way You Lose Weight
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Weight Loss

Research Finds Gut Microbiome Alters the Way You Lose Weight

ByMeghan Stoops, RD September 26, 2021December 3, 2021 10 Mins Read

Diet and exercise will help you lose weight. We’ve heard it on repeat for years. But what if there’s more to it than that? A lot of research has suggested our gut microbiome can influence our ability to lose weight, especially if we are choosing the right foods. Our microbiome…

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The 4 Morning Habits That Help You Lose Weight
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Weight Loss

The 4 Morning Habits That Help You Lose Weight

ByMeghan Stoops, RD September 21, 2021November 1, 2021 7 Mins Read

Simple morning habits to lose weight! Losing weight is no easy task. In fact, sometimes it can feel impossible to see just a little bit of progress. What if there were a few small changes you could make to your morning routine that could help tip the scale? Let’s look…

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The Secrets to Losing Weight After 40, According to Experts
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Weight Loss

The Secrets to Losing Weight After 40, According to Experts

ByMeghan Stoops, RD September 21, 2021March 15, 2022 7 Mins Read

Losing weight after 40 can be a challenging task. Unless you’ve led an active life thus far, many of us are at odds against metabolism in our 40s. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were…

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This Quick Peanut Butter Smell Test Can Detect Alzheimer’s
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Health

This Quick Peanut Butter Smell Test Can Detect Alzheimer’s

ByMeghan Stoops, RD September 18, 2021March 20, 2022 9 Mins Read

Nuts and nut butters contain a ton of health benefits. One of the most popular food items in America, Peanut butter, in particular, is a good source of protein and heart-healthy fats. In addition to a healthy diet, peanut butter can protect against the development of chronic disease and other…

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7 Reasons Men Should Start Taking Cold Showers Everyday
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Health

7 Reasons Men Should Start Taking Cold Showers Everyday

ByMeghan Stoops, RD September 2, 2021February 9, 2022 10 Mins Read

If you are like most, a piping hot shower is a cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons including the pleasant experience itself. However, could the temperature of your…

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11 Foods To Avoid To Lose Belly Fat Fast, Says a Dietitian
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Weight Loss

11 Foods To Avoid To Lose Belly Fat Fast, Says a Dietitian

ByMeghan Stoops, RD August 27, 2021January 21, 2022 17 Mins Read

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our midsection is not only annoying when trying to fit into skinny jeans but it can…

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How To Lose 100 Pounds as Fast as Possible and Feel Amazing
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Weight Loss

How To Lose 100 Pounds as Fast as Possible and Feel Amazing

ByMeghan Stoops, RD August 26, 2021November 19, 2021 12 Mins Read

Overweight and obesity carry many health risks. Getting down to a healthy body weight can improve blood pressure, reduce the risk for chronic disease and help you to become the best version of yourself. But it doesn’t come without its hurdles. Losing any amount of weight is hard. Especially for…

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How To Lose 30 Pounds – 10 Science-Backed Steps
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Weight Loss

How To Lose 30 Pounds – 10 Science-Backed Steps

ByMeghan Stoops, RD August 24, 2021February 7, 2022 12 Mins Read

How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Losing 30 pounds is an ambitious goal, and can be a challenge to achieve without careful planning. To lose that much…

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How to Lose 50 Pounds As Quickly As Possible: 8 Simple Tips
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Weight Loss

How to Lose 50 Pounds As Quickly As Possible: 8 Simple Tips

ByMeghan Stoops, RD August 7, 2021November 27, 2021 10 Mins Read

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 pounds or more you would like to get rid of.  The…

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10 Reasons You’re Not Losing Weight, According to Experts
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Weight Loss

10 Reasons You’re Not Losing Weight, According to Experts

ByMeghan Stoops, RD July 28, 2021March 25, 2022 7 Mins Read

Have you ever wondered why you’re not losing weight? Let’s face it, weight loss is hard.  Chances are, you or someone you know has tried more than a few times to get the extra pounds down.  With hundreds of diets, detoxes, cleansing juices, and supplements on the market, the media…

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