If you’ve ever wondered to yourself “Why can’t I lose weight? You are not alone. Let’s face it, weight loss is hard. Chances are, you or someone you know has tried more than a few times to get the extra pounds down. With hundreds of diets, detoxes, cleansing juices, and…
It’s Monday night and work was a bear. You’ve been dreaming of your couch all afternoon and now it’s finally your chance to take a load off. Tonight calls for late-night television and a big bag of chips. Or maybe you are looking for a sweet nighttime treat like those…
Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig, a grande no whip cappuccino from Starbucks, or any type of coffee in between, this beverage is a traditional morning routine in the United States. In fact, it is one…
Calling all dieters! We’ve all been there, left staring sadly at the tiny portions on our plate and pretending we are satisfied. What media tells us is the best way to lose weight is constantly changing. From the South Beach program to Keto to your standard low-carb diet, succeeding in…
Losing weight is hard, especially when we get older. It’s common to see the scale creeping up once we hit middle age. Eating healthy and exercising worked well when we were in our 20s. Why does it feel so hard now? Don’t fret, you’re not alone. Holding on to extra…
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