What you do in the morning has a huge impact on your health and well-being, as well as the rest of the day. This is true for both positive and negative habits. If you want to have a productive day, it’s important to start the day right with healthy habits….
According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your dementia risk. But it’s not what you might expect. Researchers found that sleeping more than 8 hours a night increased your dementia risk by 69%. They also found that those who went to bed…
People who ate these foods regularly were at less risk of cognitive decline. You have heard the importance of eating your fruits and vegetables more times than you can count. Loaded with vitamins, minerals, and antioxidants, they are the key to preventing many chronic diseases. Although we know they are…
According to a study published in the Journal of the American Geriatrics Society, your sleep may influence your dementia risk. But it’s not what you might expect. Researchers found that sleeping more than 8 hours a night increased your dementia risk by 69%. They also found that those who went to bed…
This particular trait about you is secretly linked to your dementia risk, according to a recent study published in elife. Height doesn’t often seem to be a predictor of health concerns. But, according to a new study, it might predetermine your dementia risk. According to a study published in eLife, taller men are…
Height doesn’t often seem to be a predictor of health concerns. But, according to a new study, it might predetermine your dementia risk. According to a study published in eLife, taller men are less at risk for developing dementia. Researchers found a 10% reduction in dementia risk in men for every 6…
Most people enjoy their morning cup of coffee. Whether it’s a home brew or a frantic morning run to Starbucks, coffee is a priority. Coffee is one of the most popular beverages in the world with around 2 billion cups consumed every day (1). Why? Coffee is not only delicious,…
Alzheimer’s disease is the number one leading cause of dementia in the world. It makes up about 70% of dementia cases (1). Although it’s called a disease, new research suggests its root cause may be an infection. Alzheimer’s disease causes beta-amyloid plaques and neurofibrillary tangles in the brain. This causes…
You may have been told that metabolism slows with age, which can make weight loss more challenging. Most people assume this slowing begins sometime after 40 however, it may be a lot later than many people think. According to a new study, our metabolism does not begin its inevitable decline…
Eating everything in moderation is good in theory, but not when it comes to these 3 foods. Cardiologists want you to avoid them at all costs. Being a Cardiologist in the United States is not for the faint of heart. Heart disease is the leading cause of death in America,…
You’ve likely tried a home remedy or two in the past. Maybe you are looking for an alternative to traditional medicine. Maybe you prefer a natural approach to healing. Chances are, you’ve used a few remedies that include honey, turmeric, or both. These two ingredients have been used for their…
There’s nothing quite like starting your day off with a hot piping cup of coffee. In fact, it’s a ritual that most Americans hold dear. Coffee is considered one of the most popular beverages in the United States, and for good reason. Not only is it delicious, versatile, and comforting,…
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