We know by now that protein-riched breakfasts are good for bones and muscles and coffee helps us wake up and well, poop. As for digestion, we sort of blindly hope that whatever we eat settles well in our stomach and gets digested. As it turns out, our digestive systems and…

Gyudon (牛丼), a Japanese beef bowl dish that’s both incredibly flavorful and amazingly satisfying is one quick meal perfect for a weeknight dinner.  Made with thinly sliced beef simmered in a savory-sweet sauce, this rice bowl recipe screams comfort and satisfaction.  It’s a classic Japanese dish that’s been popular for…

This homemade ranch dressing is smooth and creamy, just the thing for your flavorful salad or for dipping your chicken nuggets in.  Making your own homemade versions of your favorite condiments is easy and cost-effective.  Not to mention, it’s a healthier way to dress your favorite dishes while saving money. …

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to step away from the pancakes and cereal box. Breakfast is inarguably the most important meal of…

Tame your inflammation and get your day started with protein-packed turmeric scrambled eggs.  This turmeric eggs recipe is just what you need to get your daily dose of protein, vitamins, and antioxidants all in one meal.  It’s richly seasoned with turmeric and flavored with butter (or ghee).  Turmeric is a…

A staple of any Chinese restaurant across the country, Kung Pao chicken is one of the most popular takeout items.  Unlike other takeout favorites like Sweet and Sour Chicken or Orange Chicken, Kung Pao got a peppery kick that always leaves you craving for more.  Like many Chinese dishes, it’s…

This healthy turmeric smoothie recipe is not only delicious but also boosts your daily dose of anti-inflammatory foods. Inflammation is believed to be the root cause of many diseases, including obesity, type 2 diabetes, and some forms of cancers. This green turmeric smoothie recipe is packed with nutrients and ingredients…

Starting the day off with a delicious smoothie will get you off to a good start. This banana turmeric smoothie is rich in sweet, creamy goodness and a great way to add some additional nutrients to your diet. Give your taste buds and your health a boost! This nutritious banana…

The Best Chocolate Chip Cookie Recipe Nothing says love better than warm, chewy chocolate chip cookies right out of the oven. They are just perfect when the edges are a little crispy, and they are soft in the middle. The vision of fresh-baked cookies is one that we can remember…

Lemon Vinaigrette dressing is an easy, refreshing, and light way to dress any salad. It instantly makes your simple salad and greens gushingly delicious. With a simple elegance of lemon and rosemary, this best lemon vinaigrette compliments veggies and even proteins. It’s also such an easy homemade salad dressing that…

Keep your immune system in check and give your wellness a boost with this powerful turmeric shot. If you haven’t heard about all the benefits of turmeric and ginger, here is a little health scoop. Turmeric is a Southeast Asian native plant that belongs to the ginger family. Its main…