There is no fruit like watermelon that screams summer and keeps you cool on hot sunny days. Like any watermelon aficionado, I experimented with countless watermelon recipes from watermelon juice to summer fruit cakes. Out of all, hands-down, the best and repeat-worthy one is this watermelon smoothie. It’s the epitome…
Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night. To ensure the success of…
In the world where we feel the constant pressure to live someone’ else’s life so perfectly, it takes a brave heart and fearless mind to leap and cross the boundaries to live the life of our own for the vision we have in our heart and reach the potential hidden…
Easy, freezable breakfast egg muffins for busy mornings! These savory egg bites are packed with protein and loaded with a burst of flavors from the bacon, cheese, and spinach. They are the perfect no-hassle, portable, healthy breakfast options for busy people. These egg muffins are low in carbs, making them…
Nuts and seeds are certified superfoods. They’re full of good for you nutrients, vitamins, and antioxidants. One of my favorite healthy snacks to grab and go. And I always make sure to have a stockpile of them at home for easy snacking. Studies have linked eating nuts and seeds with…
Antioxidants are a buzzing term often used in discussions of the most healthy foods. It’s believed that the higher the antioxidants, the healthier the food is. This also explains why foods like berries and green tea are highly regarded and recommended. What’s common among those foods is that they are…
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target the glutes including your butt and hips but also shape up your legs and the rest of your lower body. Your buttocks are one of the largest muscles made up of 3 gluteal…
Tomorrow is a leg day, and you’re not sure whether you should do squats or lunges. Both lunges and squats are superior in their own way. Ideally, you want to include both in your leg workout. But I understand that if you are short on time and may only have…
Following and sticking to a low-carb keto diet can be challenging when eating out. This is especially true when dining at a fast-food restaurant. This is because 99% of the items on the fast-food menu are high in carbs. Let alone finding restaurants with a keto diet menu is quite an impossible…
The TRX Row exercise is one of the best TRX exercises for your lats. It requires nothing but a suspension band to perform this upper body exercise. (lowpricebud.co) And even beginners can perform this to strengthen the body with no weights. Exercise: TRX Row Muscles Worked: Upper Back (Latissimus Dorsi,…
Antioxidants are powerful natural compounds. They are the body’s best defense against aging, illness, and even Alzheimer’s. Antioxidants are produced in your body, but they can also be found in certain foods (1). As a whole, they are crucial for good health. Antioxidants work to keep your body and health…
These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all you need to get a super-effective thigh trimming and butt sculpting workout. It’s one set that will completely transform and reshape your thighs and butt. Band exercises have gained props over the years for…
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