Thanksgiving preparation is hard enough. Add in dietary restrictions; the level of complications keeps rising. Holiday dinners can be stressful on their own without having to cook duplicate dishes, one regular and one low carb. Throw that thought in the trash now. Instead, make delicious recipes that you and your…
Beginner’s Bodyweight HIIT Workout for Women Looking for a beginner-friendly HIIT workout for women you can do at home? Then discover one of the best workouts: HIIT. HIIT is short for high-intensity interval training. It’s a training style where you give 100% effort through quick, intense bursts of exercises. It’s then…
The Paleo diet is one of the most popular low-carb and high-protein diets around. The idea behind the Paleo diet plan is that we eat the same way our ancestors did back in the days. They ate wild plants and animals. The Paleo way is believed to lead to better health. …
The Atkins diet is one of the most recommend low-carb diets for weight loss – the idea behind this diet is, limiting your carb intake to less than 20 grams per day makes the body turn to an alternative fuel for energy – stored fat. The result is that you burn body…
16 Medicine ball exercises to build core strength! If you’re getting bored with your normal workout routines then why not try something different, like a medicine ball workout? We can’t really call medicine ball training new as it’s one of the oldest forms of resistance training dating back to 3,000 years ago….
If you’re an endomorph woman, the chances are, you have a rounder and softer body with beautiful curves. Your body is womanly, venus like and a lot to admire. If you are looking to improve your body and its curves, your challenge is more likely to be dropping your body fat….
No single diet or exercise program is a perfect fit for everyone. Your individual body type plays a critical role in determining which meal plan and food choices will help optimize weight loss. There are three main body types, and each one is pre-determined by your genetic makeup. Each body…
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