Coconut oil has a wide range of health benefits thanks to its unique mix of fatty acids. While its benefits like fat loss and better brain functions make it a must-have in the kitchen, but coconut oil uses go far beyond your cooking.  Here are the 11 best uses and…

These 19 keto dinner recipes prove that you don’t need carbs to create delicious, comforting meals for you and your family. Not only that, most of them are ready 30 minutes or less. With pasta, pizza, and stroganoff, this list is full of dishes your family already loves done the…

Thanksgiving preparation is hard enough. Add in dietary restrictions; the level of complications keeps rising. Holiday dinners can be stressful on their own without having to cook duplicate dishes, one regular and one low carb. Throw that thought in the trash now. Instead, make delicious recipes that you and your…

The Paleo diet is one of the most popular low-carb and high-protein diets around. The idea behind the Paleo diet plan is that we eat the same way our ancestors did back in the day. They ate wild plants and animals. The Paleo way is believed to lead to better health. …

The Atkins diet is one of the most recommend low-carb diets for weight loss – the idea behind this diet is, limiting your carb intake to less than 20 grams per day makes the body turn to an alternative fuel for energy – stored fat.  The result is that you burn body…