This anti-inflammatory turmeric smoothie is everything your body needs right now. Turmeric, Ginger, and Carrot! This energy booster turmeric smoothie recipe is full of vitamin C and A, thanks to the lemon and carrot. You also get a daily boost of potassium from the banana, which is also known to…
These summer salad recipes are perfect salads to bring to any picnic, cookout, and dinner party. Honestly, these are the best ways to showcase the summer’s delicious fresh fruits and veggies. From fresh tomato caprese salad to watermelon salad, these are my favorite dishes that make me get excited for…
This chocolate chia seed pudding is a delicious, filling dessert in a cup. It’s sweet and rich, yet healthy enough to enjoy as breakfast. If you’ve never had a chia seed pudding, it’s a new kind of breakfast in a cup that packs more nutrients than your usual breakfast. And…
Find out what essential items you need in your emergency bag for a disaster without breaking the bank! Preparing for a disaster can be a challenge, especially for those of us on a fixed budget. On top of all the food that you need for a month or more of…
Discover the 27 essential foods that you need to have on hand when a disaster strikes. One of the unfortunate things about disasters is that you never know when they are going to strike. But when they do, you’re suddenly in the middle of a very difficult situation. You’re going…
There is no fruit like watermelon that screams summer and keeps you cool on hot sunny days. Like any watermelon aficionado, I experimented with countless watermelon recipes from watermelon juice to summer fruit cakes. Out of all, hands-down, the best and repeat-worthy one is this watermelon smoothie. It’s the epitome…
Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night. To ensure the success of…
In the world where we feel the constant pressure to live someone’ else’s life so perfectly, it takes a brave heart and fearless mind to leap and cross the boundaries to live the life of our own for the vision we have in our heart and reach the potential hidden…
Easy, freezable breakfast egg muffins for busy mornings! These savory egg bites are packed with protein and loaded with a burst of flavors from the bacon, cheese, and spinach. They are the perfect no-hassle, portable, healthy breakfast options for busy people. These egg muffins are low in carbs, making them…
Nuts and seeds are certified superfoods. They’re full of good for you nutrients, vitamins, and antioxidants. One of my favorite healthy snacks to grab and go. And I always make sure to have a stockpile of them at home for easy snacking. Studies have linked eating nuts and seeds with…
Antioxidants are a buzzing term often used in discussions of the most healthy foods. It’s believed that the higher the antioxidants, the healthier the food is. This also explains why foods like berries and green tea are highly regarded and recommended. What’s common among those foods is that they are…
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target the glutes including your butt and hips but also shape up your legs and the rest of your lower body. Your buttocks are one of the largest muscles made up of 3 gluteal…
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