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She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

Misato Alexandre

She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.
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This Honey Mustard Dressing Makes You Want to Eat Salad Every Day
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Nutrition

This Honey Mustard Dressing Makes You Want to Eat Salad Every Day

ByMisato Alexandre July 31, 2021November 26, 2021 6 Mins Read

This easy homemade honey mustard dressing recipe only needs just 5 simple ingredients and 5 minutes to make. This recipe makes a creamy, smooth dipping sauce that goes perfectly with chicken nuggets, french fries, vegetables, and a lot more. Not only is it fresh and low in fat, but it’s…

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Gut Healing and Anti-Inflammatory Turmeric Mango Smoothie Recipe
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Nutrition

Gut Healing and Anti-Inflammatory Turmeric Mango Smoothie Recipe

ByMisato Alexandre July 29, 2021February 21, 2023 1 Mins Read

Turmeric, Ginger, and Mango Smoothie Need a little pick me up on a hot summer day?  This vibrant yellow, tropical mango smoothie is the perfect (and delicious) way to kick your wellness into gear.  In this ginger-induced smoothie, there are two root superfoods ginger and turmeric.  Both are known for…

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This Homemade Greek Salad Recipe Is a Must-Try This Summer
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Nutrition

This Homemade Greek Salad Recipe Is a Must-Try This Summer

ByMisato Alexandre July 28, 2021July 30, 2021 1 Mins Read

Summer is the season for light, delicious meals. Greek salad is a classic dish that incorporates the flavors of vine fresh tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. This version adds fresh basil for a flavor variation. It’s the perfect summer side dish or appetizer to serve along…

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5 Ways to Dress Your Hot Dogs: Best Hot Dog Toppings
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Nutrition

5 Ways to Dress Your Hot Dogs: Best Hot Dog Toppings

ByMisato Alexandre July 24, 2021August 5, 2025 5 Mins Read

American cuisine has made many evolutions over the years, except for the summer staple hot dogs. From almost every corner of an American city (except Chicago and their pickles), the standard way to dress hot dogs to this day is ketchup and mustard. Granted, there is nothing wrong with sticking…

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Hands Down, This Is The Best Watermelon Lemonade You’ll Ever Taste
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Nutrition

Hands Down, This Is The Best Watermelon Lemonade You’ll Ever Taste

ByMisato Alexandre July 23, 2021December 23, 2022 4 Mins Read

Summer is the season for delicious cold lemonade. It’s a classic drink so perfect for quenching your thirst on a hot summer day.  But if you are like me and itching to add a fresh new twist to your usual (and tired) lemonade, add watermelon.  If lemonade could pick one…

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Everything in This Turmeric Smoothie Is Good For Your Body
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Nutrition

Everything in This Turmeric Smoothie Is Good For Your Body

ByMisato Alexandre July 16, 2021February 15, 2023 1 Mins Read

This anti-inflammatory turmeric smoothie is everything your body needs right now. Turmeric, Ginger, and Carrot! This energy booster turmeric smoothie recipe is full of vitamin C and A, thanks to the lemon and carrot. You also get a daily boost of potassium from the banana, which is also known to…

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The Only 6 Summer Salad Recipes You’ll Ever Need
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Nutrition

The Only 6 Summer Salad Recipes You’ll Ever Need

ByMisato Alexandre July 13, 2021February 23, 2023 7 Mins Read

These summer salad recipes are perfect salads to bring to any picnic, cookout, and dinner party. Honestly, these are the best ways to showcase the summer’s delicious fresh fruits and veggies. From fresh tomato caprese salad to watermelon salad, these are my favorite dishes that make me get excited for…

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Satisfy Your Chocolate Craving With This Chia Seed Pudding
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Nutrition

Satisfy Your Chocolate Craving With This Chia Seed Pudding

ByMisato Alexandre July 10, 2021January 29, 2023 2 Mins Read

This chocolate chia seed pudding is a delicious, filling dessert in a cup.   It’s sweet and rich, yet healthy enough to enjoy as breakfast.  If you’ve never had a chia seed pudding, it’s a new kind of breakfast in a cup that packs more nutrients than your usual breakfast.  And…

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27 Essential Emergency Supplies You Need In Case of a Disaster
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Articles

27 Essential Emergency Supplies You Need In Case of a Disaster

ByMisato Alexandre July 9, 2021August 30, 2021 6 Mins Read

Find out what essential items you need in your emergency bag for a disaster without breaking the bank! Preparing for a disaster can be a challenge, especially for those of us on a fixed budget. On top of all the food that you need for a month or more of…

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Best Non-Perishable Foods to Stock Up for an Emergency
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Nutrition

Best Non-Perishable Foods to Stock Up for an Emergency

ByMisato Alexandre July 7, 2021February 12, 2023 6 Mins Read

Discover the 27 essential foods that you need to have on hand when a disaster strikes. One of the unfortunate things about disasters is that you never know when they are going to strike. But when they do, you’re suddenly in the middle of a very difficult situation. You’re going…

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Watermelon Smoothie Recipe: This Smoothie Recipe Won’t Disappoint
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Nutrition

Watermelon Smoothie Recipe: This Smoothie Recipe Won’t Disappoint

ByMisato Alexandre July 4, 2021February 15, 2023 2 Mins Read

There is no fruit like watermelon that screams summer and keeps you cool on hot sunny days.  Like any watermelon aficionado, I experimented with countless watermelon recipes from watermelon juice to summer fruit cakes.  Out of all, hands-down, the best and repeat-worthy one is this watermelon smoothie.  It’s the epitome…

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16 Questions That’ll Get You a Second Date
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Articles

16 Questions That’ll Get You a Second Date

ByMisato Alexandre April 27, 2021January 6, 2023 1 Mins Read

Going on a date with someone you barely know for the first time can be both exciting and frightening. The chances are, your date might not be a talented conversationalist who can lead and create a flowing conversation, but don’t let this ruin your night. To ensure  the success of…

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