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Best Bodyweight Workout for Beginners at Home
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Workout

Best Bodyweight Workout for Beginners at Home

Beginner’s Bodyweight HIIT Workout for Women Looking for a beginner-friendly HIIT workout for women you can do at home?  Then discover one of the best workouts: HIIT. HIIT is short for high-intensity interval training. It’s a training style where you give 100% effort through quick, intense bursts of exercises. It’s then…

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16 Best Medicine Ball Workouts to Get In Shape
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Fitness

16 Best Medicine Ball Workouts to Get In Shape

16 Medicine ball exercises to build core strength! If you’re getting bored with your normal workout routines then why not try something different, like a medicine ball workout? We can’t really call medicine ball training new as it’s one of the oldest forms of resistance training dating back to 3,000 years ago….

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Pear Shaped Body Endomorph Workout Plan
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Workout

Pear Shaped Body Endomorph Workout Plan

If you’re an endomorph woman, the chances are, you have a rounder and softer body with beautiful curves. Your body is womanly, venus like and a lot to admire. If you are looking to improve your body and its curves, your challenge is more likely to be dropping your body fat….