Turmeric, Ginger, and Mango Smoothie
Need a little pick me up on a hot summer day?
This vibrant yellow, tropical mango smoothie is the perfect (and delicious) way to kick your wellness into gear.
In this ginger-induced smoothie, there are two root superfoods ginger and turmeric.
Both are known for their fiery, heat punches.
They are also equally known for their immune-boosting powers and anti-inflammation benefits.
With chunks of mango, it adds the refreshing tropical vibe and natural sweetness that makes this drink a healthy one.
If you are looking for a way to rejuvenate and heal your gut, this is the smoothie for you.
Turmeric Mango Smoothie Ingredients:
Turmeric is a super spice with all sorts of health benefits.
It has potent anti-inflammatory, which scientists believe is the root cause of most health issues.
It also helps prevent and destroy cancerous cells.
Ginger is a popular spice with powerful medicinal properties–from improving digestive health to overcoming nausea.
It’s also infamous for its immune-boosting powers.
While lesser-known, ginger has another benefit of halting the growth of certain germs and bacteria.
Eating ginger may also help improve the absorption and assimilation of essential nutrients in the body.
Turmeric, Ginger, and Mango Smoothie Recipe
This energizing smoothie recipe is full of good-for-you nutrients that will revitalize your metabolism and flush out harmful toxins out of your body.
It’s a refreshing way to kickstart your morning or as a pick-me-up in the afternoon.
It’s super nutrient-dense and vitamin-rich while it’s also quite hydrating.
- 1/2 cup mango
- 1/2 banana
- 1 tbsp chia seeds
- 1/2 tbsp turmeric
- 1/2 tbsp cinnamon
- 1/2 tbsp ginger
- 1 tbsp honey
- 1 cup almond milk
- Put all the ingredients in a blender in the order listed and blend until smooth. Pour into glasses and sprinkle a little bit of cinnamon on top.
- For a more icy twist, add ice cubes or use frozen banana and mango.
- Enjoy while cold!
Amount Per Serving: Calories: 154Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 8mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 3g
Read the full post here: 5 Easy Healthy Smoothie Recipes for Weight Loss