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Dash Diet – Meal Plan, Benefits and Guidelines
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Health

Dash Diet – Meal Plan, Benefits and Guidelines

Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, disease-preventing diet’s full name is the Dietary Approaches to Stop Hypertension. The National Heart, Lung, and Blood Institute recommend the DASH diet for high blood pressure. Other…