This chicken avocado salad sandwich is a tasty take on the standard chicken salad. It has a lot of savory flavors with a hint of sweetness from the fresh tomato. This simple chicken avocado sandwich is a fast meal that never fails to satisfy!
Avocado adds a rich, creamy texture to this chicken salad. It adds a healthy dose of monounsaturated fat, which helps to prevent heart disease.
How To Make Chicken And Avocado Salad Sandwich
The chicken and avocado combination is unique. In one delectable sandwich, two highly nutritious and tasty dishes are combined. Mash the avocado in a bowl. Add the remaining ingredients to the avocado. Stir everything together until it’s well incorporated.
If using, spread mayonnaise on one side of each of the four pieces of bread to taste. Add baby spinach to two of those pieces of bread, on top of the mayonnaise.
To make the sandwiches, cover spinach with the chicken avocado salad mixture. Split it evenly between the two, then top with the remaining bread pieces. Depending on the size of your bread pieces, this will make 2 to 3 sandwiches.
Chicken Avocado Sandwich Ingredients
Cut the avocado in half, remove the pit, and peel the skin. Avocado provides nutrients while also providing smoothness and texture. They’re also high in potassium, folate, and fiber.
Avocados are very good for the heart and circulatory system. Oleic acid makes up the majority of the avocado’s healthy fat. This lipid aids in the reduction of inflammation in the cardiovascular system. Avocados also contain beta-sitosterol. Beta-sitosterol aids in the reduction of cholesterol levels.
If you don’t have any pre-cooked chicken on hand, you’ll have to make some. Simply cook the chicken until the temperature reaches 75 °C (170 °F) in a sandwich press or frypan. For added taste, season the chicken with more herbs and spices.
It gives the dish color, crunch, and a light onion taste. It’s high in vitamin K. This vitamin is necessary for blood coagulation as well as bone health. Studies have linked onions to a lower incidence of osteoporosis. Green onions contain antioxidants that might help you lose weight.
Lime juice has a strong flavor that may enhance and magnify the flavor of the fruit. It also aids in the preservation of the recipe.
Lime contains Vitamin C and antioxidants, which may provide health advantages. Lime juice can help with immunity, heart disease risk factors, and skin health. It can also help in kidney stone prevention and iron absorption.
A healthy, satisfying sandwich starts with nutrition-loaded bread. Preferably use whole grain or whole wheat bread. They are loaded with fiber and many other essential nutrients.
Fibre also helps to maintain the health of our digestive tract by controlling sugar levels. Bread is also high in calcium, which strengthens bones. It contains iron which boosts vitality.
The mayonnaise is optional, but it aids in the crisping of the bread. We use avocado mayonnaise from Primal Kitchen.
Lettuce is a sandwich and salad staple. They are healthy, low in calories, and super easy to prep. But did you know that they can also help lower your cholesterol levels, improve your sleep, and manage anxiety? What’s more, they can help to reduce inflammation and provide antioxidants.
- 1/2 avocado (pit and peel, cubed)
- ½ pound cooked chicken (diced into smaller pieces)
- 1 chopped green onion, chopped
- ½ cup tomatoes, cubed
- 1 tablespoon lime juice
- 2 slices sandwich wholegrain bread
- Salt to taste
- Freshly ground black pepper to taste
- Ovocado Mayonnaise, for bread (optional)
- 2 leaves lettuce
- In a bowl, add the diced avocado, cooked chicken, tomato, green onion, and lemon juice.
- Toss everything together until it’s well incorporated and smooth.
- If using, spread mayonnaise on one side of each of the four pieces of bread to taste.
- Add lettuce, to two of those pieces of bread, on top of the mayonnaise.
- To make the sandwiches, cover spinach with the chicken avocado salad mixture.
- Split evenly between the two. Then top with the remaining bread pieces (mayonnaise side on the inside).
Amount Per Serving:
Calories: 1101Total Fat: 59gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 41gCholesterol: 219mgSodium: 1429mgCarbohydrates: 73gFiber: 14gSugar: 10gProtein: 71g