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Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
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Nutrition

Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources

Have you ever thought about how incorporating omega 3 in your diet could enhance your life?  Omega 3 fatty acids are being studied to identify the link between longevity (aging in better health) and cardiovascular health (1, 2).  What Is Omega 3? Omega 3 fatty acids are a type of…

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13 Foods To Stop Eating Immediately if You Want To Lose Weight
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Weight Loss

13 Foods To Stop Eating Immediately if You Want To Lose Weight

Foods to avoid to lose weight! The fastest and simplest way to lose weight is to eat fewer calories than you take in. But that’s not to say all calories are created equal.  Because they’re not. Some foods contain empty calories, while others contain nutrient-dense calories. Nutrient-dense foods will nourish…