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Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources
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Nutrition

Study Finds Consuming This One Nutrient Is Linked To Living Longer: These Are the Top 5 Food Sources

Have you ever thought about how incorporating omega 3 in your diet could enhance your life?  Omega 3 fatty acids are being studied to identify the link between longevity (aging in better health) and cardiovascular health (1, 2).  What Is Omega 3? Omega 3 fatty acids are a type of…

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Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research
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Nutrition

Want To Stop Your Brain From Aging by up to 8 Years? This Doctor-Created Diet Might Do It, Says Research

The Mind Diet specifically has been used as part of the research to identify if there is a connection between the nutrients we eat and our risk of Alzheimer’s.  Let’s learn more about the MIND diet.  The MIND Diet was formulated from the Mediterranean diet and DASH diet.  The MIND…